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In today’s rapid growing world, maintaining good health and overall wellbeing has become a top priority for many individuals. One of the key factors contributing to a healthy lifestyle is a well-balanced diet. Among the various food choices available, eggs have gained recognition for their nutritional value and numerous health benefits. In this article, we will explore the numerous effects of incorporating eggs into your daily diet.

Nutritional Value of Eggs

Eggs are a powerhouse of essential nutrients, making them a valuable addition to any diet plan. They are rich in high-quality proteins, vitamins, minerals, and antioxidants. A single large egg contains approximately 6 grams of protein, along with vital nutrients like vitamin D, vitamin B12, riboflavin, selenium, and choline.

Health Benefits of Eating Eggs Daily

Improved Nutrient Intake

Including eggs in your daily diet can significantly enhance your nutrient intake. The wide array of vitamins and minerals present in eggs supports overall health and helps fulfill daily nutritional requirements.

Better Weight Management

Eggs are known for their satiating properties, which can aid in weight management. Consuming eggs for breakfast, for example, can help control hunger and reduce calorie intake throughout the day.

Enhanced Muscle Strength

The protein content in eggs is beneficial for muscle repair and growth. Regular consumption of eggs, especially for individuals engaged in physical activities or exercise, can contribute to improved muscle strength and performance.

Brain Health and Cognitive Function

Choline, a nutrient found in eggs, plays a crucial role in brain health and cognitive function. It is involved in neurotransmitter synthesis and helps maintain optimal brain function, memory, and concentration.

Eye Health

Eggs contain lutein and zeaxanthin, antioxidants that are very important for eye health. The compounds helps to protect against age-related macular degeneration and maintain good vision in human.

Reduced Risk of Heart Disease

Contrary to previous misconceptions, moderate egg consumption does not significantly impact cholesterol levels in most people. In fact, studies suggest that eggs may even have a positive effect on heart health by improving cholesterol profile and reducing the risk of heart disease.

Skin and Hair Benefits

The nutrients in eggs, such as vitamin A, vitamin E, and biotin, promote healthy skin and hair. They contribute to collagen production, skin elasticity, and hair strength, leading to a more youthful appearance.

Addressing Concerns about Cholesterol

While eggs are relatively high in cholesterol, dietary cholesterol has a minimal impact on blood cholesterol levels for most individuals. It’s essential to focus on overall dietary patterns and lifestyle factors when considering the role of eggs in heart health.

There are numerous delicious ways to include eggs in your daily meals. You can enjoy them boiled, scrambled, poached, or as part of various recipes like omelets, frittatas, and quiches. Experimenting with different cooking methods and ingredient combinations can add variety to your diet.

Incorporating eggs into your daily diet can lead to significant improvements in your health and wellbeing. Addressing concerns about cholesterol and adopting healthy cooking practices can further maximize the benefits of consuming eggs regularly.

The Nigerian Federal High Court has postponed the judgement of internet personality Bobrisky due to the Sallah holiday

Idris Okuneye, also known as Bobrisky, was brought to court by the Economic and Financial Crimes Commission (EFCC) before Justice Abimbola Awogboro on six counts, including naira abuse and money laundering.

Bobrisky pleaded guilty to the first four charges of Naira abuse, which were filed against him by the EFCC on April 5, 2024, as the court had earlier struck out the last two counts. His sentencing was postponed until today, April 9, 2024.

Today being the celebration of Sallah, celebrated by Muslims, the Federal Government has declared Tuesday, Wednesday, and Thursday as public holidays, making it impossible to pass the judgement. A new date is expected to be communicated by the court.

Bolaji Temitope, an Assistant Superintendent of the EFCC, gave the evidence and narrated the circumstances surrounding the prosecution of Bobrisky.

The convict committed the offence at Circle Mall, Jakande, Lekki, Lagos State, on March 24th. The EFCC claimed Bobnrisky tampered with the sum of ₦400,000 while dancing during a social event by spraying. EFCC claimed Bobrisky had been spraying money at various events between 2022 and 2023, with money ranging from ₦20,000 to ₦50,000.

The Nigerian Federal High Court in Abuja has finally passed its judgement on the case between the General Overseer of Omega Fire Ministry Worldwide, Apostle Johnson Suleman, and Halima Abubakar.

Halima Abubakar was accused of publishing derogatory remarks against Apostle Suleman by accusing him of being a womaniser.

A blogger also claimed the cleric had affairs with different Nollywood stars like Georgina Onuoha, Queen Nwokoye, Shan George, and Vivian Metchie.

The blog post named Lilian Bach, Iyabo Ojo, Ruth Kadiri, Mercy Johnson, Chinyere Winifred, Larriet Omo Brish, Ini Edo, Joy Ogbunu, Angela Okorie, and Mary Uranta as part of Suleman’s alleged sexual victims.

The judgement was passed by Justice Enobie Obanor, who said these claims were false and malicious, demanding she publish a retraction of her statements on her Instagram, blogs, and newspapers.

The judge also ordered Halima Abubakar to pay a fine of 10 million naira and an additional 20 million naira to the Apostle’s legal counsel.

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If asked to identify someone bold and daring in fashion Bianca Censori would be at the top of my list. The wife of American rapper Ye (Kanye West) has pushed the envelope regarding celebrity public fashion. Almost every time you see her name trending you can guess it’s because of our outfit.

Her almost nude outfit has rightfully raised the question of whether she’s safe. When she walks with her husband, Ye, he’s seen mostly covered and her the opposite. Of course, this isn’t new for people in fashion as they are seen with outfits that can only be worn once and are overboard for daily fashion choices Examples include Kirsten Stewart, Coi Leray and others.

Bianca Censori and Kanye West have been married for over a year. Their marriage happened within a year of Ye’s divorce from Kim Kardashian. Bianca, an Australian architect and entrepreneur, was allegedly employed at Yeezy before they both got married.

Here are some of Bianca Censori’s iconic and daring fashion outfits:

In the kitchen…

To Cheesecake Factory…

In the bathroom…

In the corridor…

Tiger

No pants this year…

On Brand…?

Reminds you something?

According to the latest Forbes List of the Youngest Richest People in the World (as of April 9, 2024), the youngest are 19-year-old teenagers.

The youngest, Clemente Del Vecchio and Livia Voigt, make their money from eyeglasses and industrial machinery, respectively.

According to the new list, there are no self-made billionaires under 30 for the first time in 15 years.

Remi Dassault (23)

Net Worth: $2.5B

Source: Inheritance

Remi Dassault, French, is the son of Olivier Dassault and grandson of Marcel Dassault, the founder of Dassault Aviation. Dassault Aviation is a French aerospace company founded during World War I.

Kim Jung-min (22)

Net Worth: $1.4B

Source: Online Gaming

Kim Jung-min, a South Korean, is the daughter of Kim Jung-ju, the late founder of the gaming company Nexon. According to reports, she inherited 18% of her father’s company but doesn’t actively participate in the operations of the company.

Luca Del Vecchio (22)

Net Worth: $4.7B

Source: Eyeglasses

Luca Del Vecchio is one of the sons of the late chairman of EssilorLuxottica, the world’s largest eyeglass firm. He inherited 12.5% of his late father’s holding company, Delfin.

Delfin also owns insurer Generali, banks Mediobanca and UniCredit, and real estate developer Covivio.

Kevin David Lehmann (21)

Net Worth: $3.1B

Source: Drugstores

The German received 50% of his father’s stake in the drugstore DM (drogerie market). The company has annual revenue of over $17 billion.

In 1974, Kevin David Lehmann’s father, Guenther, then running his family’s Pfannkuch grocery chain, invested in DM; it currently has over 3,700 locations

Kim Jung-youn (20)

Net Worth: $1.4B

Source: Online Gaming

Kim Jung-youn is the younger sister of Kim Jung-min. She owns 18% of NXC, the largest shareholder in Nexon. Her money was an inheritance from her father; neither she nor her sister have been involved in Nexon’s operation.

Livia Voigt (19)

Net Worth: $5M

Source: Industrial Machinery

Livia Voigt is the heiress of an electrical machines company named WEG. The 19-year-old Brazilian is currently a student of psychology at the university. WEG is the largest manufacturer of electrical motors in Latin America, and Livia sits on approximately 3% of the company’s shares, making her one of the largest individual shareholders of WEG.

WEG, established in 1961 by Werner Ricardo Voigt, Eggon João da Silva, and Geraldo Werninghaus, currently holds a market valuation of approximately $31.45 billion.

Clemente Del Vecchio (19)

Net Worth: $4.7B

Source: Eyeglasses

Clemente Del Vecchio is one of the six children of Leonardo Del Vecchio, the late chairman of EssilorLuxottica, the world’s largest eyeglass firm. He is one of two children Del Vecchio had with Sabina Grossi, Luxottica’s former head of investor relations, along with his brother Luca.

Clemente inherited his wealth from his father.

Jordan Peterson once said, “Make your bed.” As short and simple as that quote is, it is important. If you wake up daily feeling sad or in a bad mood, sometimes no one’s fault but yours. Walk with me. Your habits or daily routine, no matter how small, may affect your mood.

You hear these frequently; stop doomscrolling and resist the urge to check your phone first thing in the morning. This advice may be inconvenient, but it is for your good. Aside from making your bed, here are other habits you should practice:

Wake up at a consistent time

Your day starts the moment you wake up. Yours can be as early as 3 am or 8 am; regardless of what it may be, waking up early is a sign of discipline. Rising early might feel bothersome, but this habit is an effective way to condition your mind. Use an alarm, If you can’t wake yourself up at a consistent time.

Digital Alarm Clock Smart Thermometer Calendar Table Time

Waking up at a consistent time every day can positively impact your health, this includes:

• Good sleep.
• Ability to concentrate more.
• Better digestion.
• Reduced pain.
• Increased productivity

A regular sleep routine can enhance your mood and leave you happier and more content.

Exercise

Exercise is a net positive for you, it’s a simple fact backed by science. Interestingly there are multiple types of exercise and going to the gym isn’t compulsory. At home, you can select an exercise routine, simple and slightly difficult, follow the routine and keep your body healthy.

Regular exercise can help improve physical health, and improve mood.

Digital Detox

Giving your time off screen is a good idea. On average, we 3 to 4 hours a day on our phones this means you’re exposing yourself to complications like eye strain, depression and anxiety. To keep yourself in a good mood, it can be advisable to take a walk than to watch another TikTok video. Your phone is a good source of information but absorbing information without action is damaging, mentally and emotionally.

J. Cole takes the mature route after dissing Kendrick Lamar on his freestyle, 7 Minute Drill, explaining how terrible the diss track made him feel.

Last month, the world witnessed Kendrick Lamar’s rage in his feature on Metro Booming and Future‘s ‘Like That,’ the song featured on their joint album WE DON’T TRUST YOU. After the album dropped, rap fans knew the divide it would cause in the game, so they began to compare the diss to Captain America’s Civil Wars.

The beef between Drake and Kendrick has always been a few jabs with no actual harm but recently on Drake’s First Person Shooter J. Cole referred to himself, Kendrick and J. Cole as the big three – unfortunately that didn’t sit well with Kendrick. How did Kendrick Lamar reply, with this:

J Cole took offence to the jab by Kendrick and decided to release a surprise album titled ‘Might Delete Later.’ On this album, J Cole had something to say to Kendrick, calling it a warning shot.

Realizing what he had done, J. Cole took the mature approach by apologising for the beef. During his show at the Dreamville Festival, Cole called his response  “lame” and “goofy.”

“I am so proud of that project except for one part. It’s one part of that shit that makes me feel like that’s one of the lamest shit I have did in my fucking life,” Cole said.

“I was conflicted because I know my heart and I know the two rappers I have been blessed to stand beside…I won’t lie to you all, I moved in a way I feel spiritually bad…I try to keep it friendly but at the end of the day when I listen to it and when I see the talk, that shit doesn’t sit well with me and it disrupts my spirit.”

As an African, if you have family abroad, it is by default that you think they are living comfortably abroad. It’s one of the promises we make to ourselves when we apply for visas.

Reality hits differently when we travel and see the world with our eyes, and it is sad that those back home don’t see the same thing. A Nigerian TikTok user posted a video called Miss Yusuf.

Miss Yusuf argues why Africans who travel abroad for “greener pastures” remain poor. Her argument points out certain mistakes, including behaviour and perspective.

She claims people create a false perception or identity of themselves when they travel abroad, which makes people back home think they’re something they’re not.

According to her, when some travel abroad, they include country flags in their names, post pictures with designers, and create false personas that diverge from reality. This makes people think they must be rich, so they bill (ask for money).

They work double but can’t keep up to sustain this deceptive lifestyle. While this seems harmless, she warns against living such a life.

Watch the video below:

Here are some replies:

callie_segura said; “This why moving in silence is so important!!!”

chikepaschal said; “IF THEY BILL YOU BLOCK THEM.”

George sh said; “My girlfriend told me to stop all this billing st and focus more on myself and I’m happy I c.”

somethinghungry girl said; “Someone once told me it’s better to spend money on your self and dress up than to save. I just smh.”

Noekie + said; “my parents came in the late 80s in New York. it was no time to be showing off.”

Education is the cornerstone of development, empowering individuals and societies to thrive. It is the process by which the younger generation are prepared for the future and the passing down of the moral values of the society from one generation to another. 

However, in Nigeria, the issue of out-of-school children poses a significant challenge to this fundamental right. Via this article, we will be looking into the state in Nigeria with the highest number of out-of-school children, exploring the factors contributing to this phenomenon and the efforts undertaken to address it.

Education plays a pivotal role in shaping the future of individuals and communities. It not only enhances cognitive abilities but also fosters critical thinking and problem-solving skills essential for socio-economic development.

Factors Contributing to Out-of-School Children

Several factors contribute to the high number of out-of-school children in Nigeria, including poverty, cultural norms, insecurity, and inadequate infrastructure. These challenges greatly affect marginalized communities, hindering access to quality Education.

Here is a list of Ten states in Nigeria with the highest rate of out of school children.

1. Kebbi: 67.6%
2. Sokoto: 66.4%
3. Yobe: 62.9%
4. Zamfara: 61.3%
5. Bauchi: 55.7%
6. Borno: 54.2%
7. Jigawa: 51.1%
8. Gombe: 48%
9. Katsina: 45.9%
10. Niger: 42.8%
11. Kano: 39.2%
12. Taraba: 28.8%
13. Nasarawa: 25.4%
14. Plateau: 23.2%
15. Kwara: 22%
16. Kaduna: 21.9%
17. Adamawa: 21.7%
18. Oyo: 20.9%
19. Ogun: 20.5%
20. Benue: 18.4%
21. Ebonyi: 16.7%
22. Ondo: 13.8%
23. Osun: 12.8%
24. FCT: 12.8%
25. Edo: 11.3%
26. Akwa Ibom: 10.6%
27. Kogi: 10.2%
28. Delta: 9.3%
29. Rivers: 7.7%
30. Cross River: 7.6%
31. Enugu: 7.5%
32. Bayelsa: 7.4%
33. Lagos: 6.4%
34. Abia: 5.6%
35. Ekiti: 5.1%
36. Imo: 5.1%
37. Anambra: 2.9%

Why is it important to address this issue?

Ensuring that every child has access to education is not just a moral obligation but also a crucial step towards building a better society. Education empowers children, equips them with essential skills, and opens up opportunities for a brighter future. By addressing the issue of out-of-school children, we can break the cycle of poverty, reduce social inequalities, and foster economic growth.

Finding Solutions to this problem;

Governments, non-governmental organizations, communities, and individuals must come together to address the barriers to education and create an inclusive and accessible learning environment.

Remember, education is a powerful tool that can transform lives and build a brighter future. Together, we can work towards reducing the number of out-of-school children and creating a society where every child has the opportunity to learn and thrive.

Amongst the numerous ways of finding solution to this grave problem that has been affecting the Nigerian society, an event is being held to curb this problem and some other issues affecting Nigeria at large.

Warri Boys Association

On the 27th April, 2024, Warri Boys Association will be hosting an event to raise one billion naira to help out of school children, rehabilitate drug abusers, skill acquisition and for its multipurpose complex. Location: Radisson Blu Hotel, GRA, Lagos. Call the numbers in the flyer for more info.

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We all agree the internet sometimes can make you feel seen, heard or give voice to the voiceless but with all that benefits comes the risk.

While it is easy to find your community or gain a platform, it is also easy to get destroyed. Stalkers and Hacker constantly monitoring to get every little details about your life or worst – Big Tech!

Tech companies tasked to keep you safe on the internet are looking for data to profit off you. The benefits of the internet or social media can be from being at the top of your class in school or being 6ft under – there are countless stories.

To keep yourself safe and protected online and offline, take your power to your hands. Read carefully and practice these 10 things you shouldn’t post on the internet.

1. Your home address

Either written or unwritten, it is a common knowledge that you shouldn’t doxx individuals on the internet. For you, that means do not post your home address. Be mindful of the pictures you take, conversations you have, whatever can make it easy for anyone to locate you avoid putting it on the internet.

2. Your current location

Same as the first, it is always advisable to “post where you’ve been and not where you are.” A lot of people ignorantly think this rule applies to those with ops but here’s a shocker we all have ops. Just like they say, better safe than sorry.

3. Full Government Issued ID

The boss level of individual data scrappers are your IDs, specifically those issued by the government. In Nigeria, if someone have your NIN or BVN it is very easy to ruin your life. I just can’t fathom all crimes that can be committed with your identity.

4. Passwords

When having conversations in DMs, you can be so moved by the conversation or individual and be compelled to handout your secret password – please don’t. These kinds of information need to be shared with extra layer of protection and keep in mind what I told you about government issued ID.

5. Flight Plans/Tickets

Be a Nigerian when it comes to this. Only tell people you’ve landed hours or days later. It can be a fun and exciting news to let people know you’re traveling from a Point A to Point B but this kind of information are better kept secrets. This also involves tickets, don’t post images or details of your tickets. When taken travel pictures be mindful the details you end up posting, screen twice of necessary.

6. Intimate Photos

Sadly, we live in a world of leaks; personal data or bedroom photos can easily be leaked as it is easy to share. Unless there’s 100% unbreakable trust it is always advised not to, for any reason share this category of photos.

This is obviously an advice and to all adults, you are capable of making your own decisions as long as you’re aware of the risk. Please share to others!