Author: Stephen Ibrahim

In today’s digital world, the way we consume entertainment has Improved significantly. Gone are the days when cable TV reigned supreme as the primary source of television content. With the rise of digital streaming services, we as viewers now have more options than ever before. But with this abundance of choices comes the inevitable question:

Which one is truly worth my hard-earned money? Let’s look into the comparison between digital streaming services and cable TV to help make an informed decision.

Cost Comparison

Monthly Subscription Fees: When it comes to cost, digital streaming services often appear to be the more affordable option at first glance. With subscription plans typically ranging from 3,000 Naira to 15,000 per month on platforms like Netflix, they seem like a bargain compared to the hefty monthly bills associated with cable TV. However, it’s essential to consider additional costs and hidden fees that may accrue over time.

Content Variety

Selection of TV Shows and Movies: One of the most significant advantages of digital streaming services is the vast array of content they offer. From blockbuster movies to binge-worthy TV shows, there’s something for everyone’s taste and preferences. Moreover, streaming platforms often provide exclusive access to original content that can’t be found elsewhere.

Convenience and Accessibility

Availability on Multiple Devices: Gone are the days of being tethered to your living room couch to watch your favorite shows. Digital streaming services allow you to access content on a variety of devices, including smartphones, tablets, laptops, and smart TVs. Whether you’re at home or on the go, you can enjoy your favorite movies and TV shows with ease.

Quality of Viewing Experience

Streaming Quality and Resolution: One of the key factors that set digital streaming services apart from cable TV is the quality of the viewing experience. With high-definition and even 4K resolution options available, streaming platforms deliver crystal-clear images and immersive audio that rival traditional television broadcasts.

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User Interface and Experience

Ease of Navigation: Navigating through the vast library of content offered by digital streaming services is a breeze thanks to user-friendly interfaces. Intuitive menus, personalized recommendations, and search functionalities make it easy to discover new content tailored to your interests.

Exclusive Features

DVR Capabilities: While cable TV has long offered DVR (Digital Video Recorder) functionality, many streaming services now provide similar features. Users can record their favorite shows and movies to watch later, giving them greater flexibility and control over their viewing experience.

Reliability and Technical Issues

Buffering and Streaming Problems: One of the downsides of digital streaming services is the occasional occurrence of buffering and streaming issues. Factors such as internet speed and network congestion can impact the quality of the streaming experience, leading to interruptions and frustration for viewers.

Customer Service and Support

Response Time to Inquiries: When it comes to customer service, cable TV providers have historically received their fair share of criticism for long wait times and poor responsiveness. In contrast, many digital streaming services offer prompt and efficient support through online chat, email, or phone, ensuring that users’ issues are addressed promptly.

Flexibility of Packages

Customization Options: Unlike traditional cable TV packages, which often come with fixed channel lineups and pricing tiers, digital streaming services offer greater flexibility and customization. Users can choose from a variety of subscription plans tailored to their specific viewing preferences and budgetary constraints.

Market Trends and Future Outlook

Growth of Streaming Services: The exponential growth of digital streaming services in recent years is a testament to their increasing popularity among consumers. With more and more viewers opting to cut the cord and embrace streaming, the future of television seems firmly rooted in the digital realm.

Environmental Impact

Energy Consumption Comparison: In addition to the economic considerations, it’s essential to examine the environmental impact of both digital streaming services and cable TV. Studies have shown that streaming content online consumes significantly less energy than traditional broadcast methods, making it a more environmentally friendly option.

Social and Cultural Impact

Influence on Viewing Habits: The rise of digital streaming services has not only changed how we watch television but also how we engage with media as a whole. With the ability to binge-watch entire seasons in one sitting and share our favorite shows with friends and family online, streaming platforms have become integral to our social and cultural lives.

Personal Preferences and Lifestyle

Suitability for Different Demographics: Ultimately, the decision between digital streaming services and cable TV boils down to personal preferences and lifestyle choices. While some may prefer the convenience and flexibility of streaming, others may value the reliability and familiarity of traditional television broadcasts.

The debate between digital streaming services and cable TV is far from black and white. Both options have their pros and cons, and the right choice ultimately depends on individual needs and preferences. Whether you prioritize cost-effectiveness, content variety, or viewing experience, there’s no one-size-fits-all solution. However, with careful consideration and research, you can find the option that best suits your lifestyle and budget.

Social media has become an integral part of our daily lives, and it has had a tremendous impact on the world of celebrities. Nigerian celebrities have not been left behind in the use of social media, with many of them leveraging it to connect with fans and promote their careers.

In this article, we’ll take a closer look at how Nigerian celebrities are using social media, the upsides, and downsides of online fame, and how they can navigate the complexities of social media.

Social media has revolutionized the way we communicate and interact with each other, and it has no doubt had a significant impact on the world of celebrities, influencers, Artists, Actors and Actresses etc.

With platforms like Twitter, Instagram, Facebook and TikTok, celebrities can now connect with fans around the world, share updates on their lives and careers, and even build their own personal brands.

In the past, celebrities relied on traditional media outlets like magazines and TV shows to promote their work and interact with fans. With social media, they can now communicate directly with fans in real-time, sharing updates and news about their lives, and engaging with fans in ways that were previously impossible.

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Social media has also given celebrities the ability to build their own personal brands and establish themselves as influencers in their own right. By sharing their experiences and opinions on various topics, celebrities can develop a loyal following and use their platforms to promote products, brands and other ventures.

How Nigerian Celebrities are Using Social Media

Nigerian celebrities are no strangers to social media, and they are leveraging it in different ways to connect with fans and promote their work. From Instagram to Twitter/X, Facebook, and TikTok, Nigerian celebrities are using social media platforms to share their experiences, opinions, and interact with fans.

One of the most significant ways Nigerian celebrities are using social media is by building their personal brands. Many Nigerian celebrities have established themselves as influencers on social media by sharing their experiences and opinions on various topics, promoting products, and creating viral content that resonates with their audience.

Another way Nigerian celebrities are using social media is to give fans a glimpse into their lives. Many celebrities share photos and videos of their day-to-day activities, including their families, pets, and hobbies, which helps to humanize them and create a stronger bond with fans.

The Upsides of Social Media for Nigerian Celebrities

Social media has opened up new opportunities for Nigerian celebrities to connect with fans and promote their careers. By building their personal brands on social media, they can reach a wider audience, engage with fans directly, and promote their work in a more targeted way.

The way people interact through social media has given these celebrities the opportunity to engage their fans, build their career, and ultimately grow their fame.

One of the most notable impacts of social media on celebrity all over the world, Nigerian celebrities inclusive is the Media visibility. In the past, celebrities were often distant and inaccessible to their fans. In this light, social media has birthed a more direct and easy connection between celebrities and fans. It has also given opportunity to a new breed of “social media celebrities” who have achieved fame and influence through their online presence, often altering the lines between traditional fame and internet stardom.

Another important benefit of Social media to Nigerian celebrities is the rise of influencer marketing and brand partnerships online. Celebrities now have the opportunity to monetize their online fame by collaborating with brands as their ambassadors and promoting products directly to their followers. This has also blurred the lines between the regular traditional advertising as we know and personal endorsements for these celebrities.

Moreover, social media has given Nigerian celebrities the ability to control their narrative and manage their public image. With traditional media outlets, celebrities have limited control over how their stories are portrayed, but with social media, they can share their side of the story directly with fans.

The Downsides of Social Media for Nigerian Celebrities

However, social media has also created new challenges and risks for Nigerian celebrities. One of the most significant downsides is dealing with the constant scrutiny and criticism that comes with online fame. Nigerian celebrities are often the target of online hate and trolling, with fans and critics alike using social media to express their opinions and sometimes even attack their personal lives.

Moreover, social media can expose Nigerian celebrities to negative publicity and scandals. In some cases, Nigerian celebrities have made missteps on social media that have damaged their reputations or led to public backlash. It’s essential for Nigerian celebrities to be mindful of their social media presence and use their platforms responsibly.

In the wondrous world of gamers, certain titles rise above the rest, captivating the hearts and minds of players worldwide. Let’s delve into the list of the most played games in 2024.

Apex Legends

Apex Legends continues to rule the battle royale world with its fast-paced gameplay and character abilities. Developed by Respawn Entertainment, this free-to-play title has amassed a dedicated player base since its launch.

Storylines and Immersive Narratives

While Apex Legends focuses primarily on multiplayer gameplay, it features lore-rich storytelling through in-game events and character interactions. The evolving narrative adds depth to the game’s universe, keeping players engaged beyond the battlefield.

Fortnite

Fortnite remains a powerhouse in the gaming industry, attracting players of all ages with its colorful aesthetic and ever-evolving gameplay. Developed by Epic Games, this battle royale phenomenon continues to reinvent itself with regular updates and content drops.

Storylines and Immersive Narratives

While Fortnite’s primary focus is on multiplayer mayhem, it incorporates narrative elements through in-game events and seasonal updates. These story-driven experiences add depth to the game’s universe, enticing players to uncover its secrets and mysteries.

League of Legends

The Legend of Zelda: Breath of the Wild, developed by Nintendo, stands as a masterpiece in open-world gaming. Launched alongside the Nintendo Switch in 2017, it continues to captivate players with its vast landscapes, intricate puzzles, and immersive storytelling.

Storylines and Immersive Narrative

Although LoL is primarily focused on competitive gameplay, it features an extensive lore universe filled with rich narratives and complex characters. Through in-game events, cinematic trailers, and written lore, Riot Games continues to expand the game’s lore, captivating players with its deep storytelling.

Call of Duty: Warzone

Call of Duty: Warzone, developed by Infinity Ward and Raven Software, has become a juggernaut in the battle royale genre since its release. It combines the fast-paced action of the Call of Duty franchise with the expansive map and tactical gameplay of battle royale.

Storylines and Immersive Narratives

While Warzone primarily focuses on multiplayer gameplay, it intertwines with the overarching narrative of the Call of Duty universe. In-game events and updates introduce new story elements, keeping players engaged and invested in the ongoing saga.

Minecraft

Minecraft, developed by Mojang Studios, continues to captivate players with its limitless creativity and exploration. Despite being released over a decade ago, the game remains incredibly popular, thanks to its sandbox gameplay and player-driven content.

Storylines and Immersive Narratives

Unlike traditional narrative-driven games, Minecraft relies on player-driven storytelling, with each player crafting their own unique adventures and experiences. From epic quests to elaborate builds, the game encourages creativity and imagination, allowing players to shape their own narratives.

The Legend of Zelda: Breath of the Wild

The Legend of Zelda: Breath of the Wild, developed by Nintendo, stands as a masterpiece in open-world gaming. Launched alongside the Nintendo Switch in 2017, it continues to captivate players with its vast landscapes, intricate puzzles, and immersive storytelling.

Storylines and Immersive Narratives

At its core, Breath of the Wild tells the story of Link’s quest to defeat the evil Calamity Ganon and save Princess Zelda. Through its rich narrative and memorable characters, the game immerses players in a captivating tale of courage, discovery, and redemption.

Grand Theft Auto V

Grand Theft Auto V (GTA V), developed by Rockstar Games, continues to captivate players with its sprawling open-world environment, engaging storytelling, and dynamic multiplayer mode, Grand Theft Auto Online.

Storylines and Immersive Narratives

At its core, GTA V tells the story of three criminals—Michael, Franklin, and Trevor—as they navigate the seedy underworld of Los Santos. With its branching narrative and complex characters, the game immerses players in a world of crime, betrayal, and redemption.

Among Us

Among Us, developed by InnerSloth, took the gaming world by storm with its addictive gameplay and social interaction. Despite its simple graphics, the game’s emphasis on deception and deduction has made it a favorite among players of all ages.

Storylines and Immersive Narratives

While Among Us lacks a traditional narrative, its emergent storytelling comes from the interactions between players as they accuse, defend, and deceive each other. From tense standoffs to unexpected betrayals, the game’s narrative unfolds dynamically with each round, keeping players on the edge of their seats.

Pokémon Brilliant Diamond and Shining Pearl

Pokémon Brilliant Diamond and Shining Pearl, remakes of the classic Nintendo DS games, mark the return to the Sinnoh region with updated graphics and features. Developed by ILCA Inc. and published by The Pokémon Company, these titles appeal to both nostalgic fans and newcomers alike.

Storylines and Immersive Narratives

At its heart, Brilliant Diamond and Shining Pearl tell the timeless tale of a young Trainer’s quest to become the Pokémon Champion and thwart the plans of the villainous Team Galactic. With its engaging storyline, memorable characters, and epic battles, the games immerse players in the rich world of Pokémon.

As we all know, Nigeria’s battle against corruption has been a long and yet unyielding journey since the very beginning. Different vices and methods has been employed by different government administrations to win the war against corruption and one of these ways includes the creation of the Economic and Financial Crimes Commission (EFCC).

The Economic and Financial Crimes Commission (EFCC)

Established in 2003, the EFCC was created in response to the rampant corruption that plagued Nigeria’s political and economic landscape. The agency is tasked with investigating and prosecuting financial crimes offenders, the agency has gained prominence in the past years.

EFCC operates under the leadership of a chairman appointed by the President of Nigeria, with support from dedicated staff and investigators. Additionally, collaboration with other government agencies, such as the Independent Corrupt Practices Commission (ICPC), is crucial in ensuring effective enforcement of anti-corruption laws.

Challenges Faced by the EFCC

Despite its mandate, the EFCC faces numerous challenges in its fight against corruption.

CORRUPTION

Corruption in Nigeria is a big factor that has eaten into majority of the population. From the upper chamber of the country to the grassroots is rooted in corrupt practices. Even among the EFCC agency its self corruption exist.

On July 6, 2020, Magu, the acting chairman of the agency appointed by President Muhammadu Buhari was arrested by officers of the Department of State Services (DSS) and the Nigeria Police Force (NPF) and taken to the Presidential Villa where he was questioned on alleged corruption against him. He was detained and on July 7th was suspended from his position as chairman of the agency.

APPOINTMENT OF THE CHAIRMAN OF THE AGENCY

Another major reason I believe serve as a hindrance to the EFCC is the fact that the Chairman of the agency has to be appointed by the President of the Nation. Take for example, a corrupt President gains power into office, such a person when appointing the chairman for the agency will look for someone who will follow in his footsteps.

EFCC chairman Waziri was dismissed by former President Goodluck Jonathan on 23rd November 2011 and replaced him with Ibrahim Lamorde as Acting Chairman, who was confirmed on the 15th February 2012 by the Nigerian Senate.

When Goodluck Jonathan left office, Lamorde was sacked by President Muhammadu Buhari on November 9th, 2015, and replaced with Ibrahim Magu. But then, the Nigerian Senate refused to confirm Magu as chairman of the agency due to security reports by law enforcement agencies against him. It is a good thing that the Nigeria Senate is vetoed with the power to clear individuals appointed by the President, thereby reducing the chances of corrupt Presidents appointing corrupt chairman.

Other challenges includes; lengthy court proceedings and inadequate legislation, often hamper the agency’s ability to secure convictions. Furthermore, political interference and lack of sufficient resources pose significant obstacles to the EFCC’s operations.

"This is getting more serious" reactions as EFCC declares former governor of Kogi State, Yahaya Adoza Bello, Wanted. pic.twitter.com/3u7M1BnOiY

— Music on Streamdorm 🎧 (@Streamdorm) April 18, 2024

Success and Profile Cases by the EFCC

Over the years, the EFCC has investigated and prosecuted a multitude of high-profile corruption cases involving politicians, public officials, and business leaders.

The most recent of these cases is the arrest of Social Media personality Idris aka Bobrisky over Naira mutilation and abuse and was sentenced to 6 months in prison by the law court, Cubana Chief Priest over mutilation also and was later bailed on a 10 million naira charges. The agency has recently declared the Former Governor of Kogi State, Yahaya Bello as wanted for money laundering of over 80.2 Billion Naira.

All these shows the extent to which the agency in fighting corruption and other financial related crimes under the New President Bola Ahmed Tinubu.

While the EFCC has achieved notable successes in recovering stolen assets and securing convictions, it has also faced criticism for its perceived inefficiencies and selective prosecution.

Every individual cares a lot about their health and general wellbeing, that’s why we always do our best to provide you with simple healthy tips that matters. Starting your day right sets the tone for a productive and energized day ahead.

One simple yet often overlooked practice that can significantly contribute to this is drinking water upon waking. In this article, we will be looking into the surprising benefits of this morning ritual and why it’s worth incorporating into your daily routine.

Do you perform this ritual every morning? If Yes, Congratulations! If No then continue reading.

When we wake up in the morning, it is natural for our body to be dehydrated. Throughout the night, we lose water through breathing and perspiration, leaving us in need of replenishment upon waking. Drinking water first thing in the morning helps rehydrate the body, kick starting various essential functions.

Improved Cognitive Function

Hydration plays a crucial role in brain function. Studies have shown that even mild dehydration can impair cognitive performance, affecting mood, memory, and concentration. By drinking water upon waking, you give your brain the hydration it needs to function optimally, leading to increased alertness and mental clarity throughout the day.

Enhanced Physical Performance

Proper hydration is essential for physical performance as well. When you wake up, your body’s hydration levels are typically low, which can lead to feelings of fatigue and sluggishness. Drinking water in the morning helps replenish fluids lost during sleep, lubricating joints and muscles and boosting energy levels to kick start your day with vigor.

Weight Loss Aid

If you’re looking to shed some extra pounds, drinking water upon waking can be a simple yet effective strategy. Research suggests that drinking water before meals can help reduce calorie intake by promoting a feeling of fullness. Additionally, staying hydrated supports proper metabolism function, aiding in the body’s ability to burn calories efficiently.

Promoting Healthy Skin

Dehydration can take a toll on your skin, leading to dryness, dullness, and premature aging. By drinking water first thing in the morning, you hydrate your skin cells from within, promoting a healthy and radiant complexion. Proper hydration also helps flush out toxins, giving your skin a clearer and more youthful appearance.

Supporting Digestive Health

Drinking water upon waking stimulates the digestive system, helping to jumpstart the metabolism and promote regular bowel movements. This can prevent constipation and promote overall digestive health, ensuring that you start your day feeling light and refreshed.

Preventing Headaches

One common symptom of dehydration is headaches, particularly in the morning. By hydrating your body immediately upon waking, you can alleviate morning headaches and prevent them from occurring throughout the day. Proper hydration ensures that your brain has an adequate supply of fluids, reducing the likelihood of headache triggers.

Boosting Immune System

Staying hydrated is very important for a healthy immune system. Water helps flush out toxins from the body, supports the proper functioning of the lymphatic system, and ensures that your cells are adequately nourished. By drinking water upon waking, you give your immune system the support it needs to ward off illness and stay strong.

How much Water do I need to Drink?

While the general recommendation is to drink eight glasses of water per day, individual hydration needs can vary based on factors such as age, weight, activity level, and climate. As a starting point, aim to drink at least 8-16 ounces of water upon waking, adjusting as needed based on your body.

I find it hard to keep up with?

Making drinking water upon waking a habit can be easier said than done, but with some simple strategies, it can become second nature. Set a reminder on your phone or use a hydration tracking app to prompt you each morning. Incorporate it into your morning routine, perhaps by placing a glass of water on your bedside table the night before.

While staying hydrated is essential, it’s also possible to overhydrate, which can lead to electrolyte imbalances and other health issues. Individuals with certain medical conditions, such as kidney problems, may need to monitor their fluid intake more closely. If you have concerns about your hydration levels, consult with a healthcare professional.

Tunde Onakoya is a name well known for his mastery in the realm of chess, not just in Nigeria but also on the international stage. Founder of Chess in Slums Africa. He has organized a number of interventions programs for children across slums across Lagos in places like, Ikorodu, Makoko and recently, Oshodi.

Early Life and Passion

Tunde Onakoya was born on 6th October, 1994 aged 29, in Ikorodu , Lagos Nigeria. He has a diploma in computer science from Yaba College of Technology where he was a gold medalist who represented the school in Nigeria Polytechnic Games and also at the RCCG Chess Championship.He is also a board member of the New York City-based non-profit The Gift of Chess.

With a passion for the game that ignited in his early years, Onakoya’s journey to becoming a chess master is one marked by dedication, perseverance, and a relentless pursuit of greatness.

Though from a humble beginning, hence his popular saying “It is possible to do great things from a small place” Tunde Onakoya discovered his love for chess at a tender age. Encouraged by supportive family members and mentors, Onakoya honed his skills through hours of practice and study, laying the foundation for his future success.

Rise to Prominence in Nigerian Chess

As Onakoya’s proficiency in chess grew, so did his reputation within the Nigerian chess community. His strategic brilliance and unwavering determination propelled him to the forefront of national competitions, where he consistently demonstrated his prowess against formidable opponents. With each victory, Onakoya solidified his status as a rising star in Nigerian chess circles, inspiring admiration and respect among his peers.

Onakoya’s journey to mastery reached new heights as he began to compete on the international stage. Representing Nigeria with pride and distinction, he showcased his exceptional talent in various prestigious tournaments across the globe.

Beyond his individual achievements, Onakoya has made significant contributions to the growth and development of chess in Nigeria. Through coaching, mentoring, and grassroots initiatives, he seeks to inspire the next generation of chess enthusiasts and nurture talent within the country.

Guinness World Record

Tunde Onakoya is currently trying to break the Guinness world record for the longest chess marathon. He is playing his games in the open air in Manhattan. This is a great achievement for him as well as his country Nigeria. With much support from supporters in and outside the country, Tunde Onakoya is still riding strong in his attempt to break this record.

On the 17th of April 2024, I will attempt to break the Guiness World record for the longest Chess marathon in the heart of Times Square New York City for 58 hours without losing a game.
Doing this for the dreams of millions of children across Africa without access to education. pic.twitter.com/MlGm7Mvmmd

— Tunde Onakoya (@Tunde_OD) April 12, 2024

Updates from the Game

Popular Nollywood Actor, Junior Pope has reportedly passed away after he was involved in a boat capsize in River Niger on his way to shoot a Movie.

Pope Obumneme Odonwodo popularly known as Junior Pope Odonwodo is a famous Nollywood actor, television personality. He was born on 7th May 1984 in Bamenda, Cameroon to Mr. and Mrs. Luke Odonwodo.

News about his death is coming in hours after he posted a video of himself on a boat at the river Niger.

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Hours after the Actor was announced dead, there were new reports that the actor has been revived and was undergoing treatment. But unfortunately later on that day Wednesday 10th, April, 2024, the Actor was later confirmed dead by close associates.

Junior Pope has been confirmed dead. Unfortunately the actor couldn't make it after drowning. Our condolences and prayers goes to the Family. May his soul rest in peace 🕊️🙏 https://t.co/Cy8arbLVi7

— Music on Streamdorm 🎧 (@Streamdorm) April 11, 2024

Ulcer occurs when the lining of the digestive tract is damaged by our stomach acid. An ulcer is a sore or open wound that occurs on the skin or mucous membrane. It is commonly used in relation to health to describe wounds that form on the inside lining of the stomach, small intestine, or esophagus, known as peptic ulcers. These can be caused by factors such as infection with Helicobacter pylori bacteria (a type of bacteria that infects the stomach), long term use of certain medications, or excessive stomach acid production. Generally, when most people hear the world ulcer, what comes to their mind is the stomach ulcer which is known as peptic ulcer and this is the most common type of ulcer. For this purpose, this article was put together to unveil us to the numerous types of ulcer, their causes and ways to manage them.

PEPTIC ULCER/ STOMACH ULCER

A peptic ulcer is a sore that forms on the lining of the stomach, small intestine, or esophagus. It is usually caused by the erosion of the protective layer of mucus (a thin, clear liquid consisting of water, salts, and protective immune cells), allowing stomach acid to damage the underlying tissue. Common symptoms include burning stomach pain and indigestion. Helicobacter pylori infection or prolonged use of nonsteroidal anti-inflammatory drugs (NSAIDs) can contribute to the development of peptic ulcers. There are two types of Peptic ulcer which are Gastric Ulcers and Duodenal Ulcers.

Treatments

1. Use of Antibiotics: If the ulcer is caused by Helicobacter pylori (H. Pylori) infection, a course of antibiotics is prescribed to eliminate the bacteria.
2. Acid-reducing medications: there are drugs prescribed for the purpose of acid reduction. Example of these drugs includes; Proton pump inhibitors (PPIs): These drugs reduce stomach acid production and help the ulcer to heal. Histamine-2 (H2) blockers: These medications also decrease stomach acid production, promoting ulcer healing.
3. Antacids: Over-the-counter antacids can provide short-term relief by neutralizing stomach acid. They do not heal the ulcer but can alleviate symptoms.
4. Lifestyle modification: Abstain from substances that can irritate the stomach, such as tobacco and alcohol.
5. Dietary changes: Some people find relief by avoiding spicy foods, caffeine, and acidic foods.
6. Follow-up care: Regular check-ups with a healthcare professional are essential to monitor progress and adjust the treatment plan if needed.

It is advisable to follow your doctor’s recommendations and complete the prescribed course of medications even if symptoms improve, to ensure the ulcer heals completely.

MOUTH ULCERS/CANKER SORES

Mouth ulcer is a painful sore inside the mouth usually on the inner lips, gums, tongue, roof of the mouth or throat that may cause one not to eat comfortably. Causes can vary from burns in the mouth, biting the tongue or cheeks, eating acidic food like sour sweets, pineapple, etc.

Treatments

When it comes to mouth ulcer, there isn’t any specific cure/ treatment but they can be managed at home with some basic steps:

1. Maintaining oral hygiene
2. Avoid irritants like spicy, acidic or rough textured foods that can worsen the ulcer.
3. Abstain from tobacco and alcohol consumption
4. Stay hydrated
5. Use prescribed oral paste from your physician.

VENOUS ULCER/STASIS ULCER

Venous ulcers can occur as a result of abnormal vein function. It is a wound on the leg or ankle caused by abnormal or damaged veins. It can be caused by Blood clots, injury, ageing and even obesity.

Treatments

Treatments of venous ulcer includes:

1. Compression therapy which can help improve blood circulation and reduce swelling.
2. Proper care of wound
3. It is advisable to keep wounded leg elevated so as to help reduce swelling and improve blood flow
4. Following medications as prescribed by a healthcare professional.
5. Regularly exercising to improve blood circulation
6. Maintain a healthy diet to improve overall wellbeing.
7. Venous surgery (if necessary)

DIABETIC FOOT ULCERS

Most diabetic people develop diabetic foot ulcers, which are open wounds or sores that are typically found on the bottom of the foot. Its causes could be Neuropathy (nerve damage) and poor blood circulation related to diabetes.

Treatments

1. Wound care and infection control goes a long way in managing diabetic foot ulcer.
2. Antibiotics may be prescribed by physician for the infection.
3. Managing blood sugar level through medications, diet and exercise.
4. Consult your physician.

ARTERIAL ULCERS

An arterial ulcer is a severely painful, deep sore in the skin usually on the lower leg or foot. In most cases, arterial ulcer does not heal as one would expect an ordinary wound to heal. This is because of the lack of blood flow to the area the sore is situated. Its causes could be as a result of poor blood circulation in the arteries, often in the lower extremities or as a result of Peripheral Arterial Disease (PAD).

Treatments

Treatments of arterial ulcer is majorly focused on improving blood circulation and consultation of healthcare professionals.

Men in their life time tend to engage in rigorous activities as they grow from one stage to another. In the cause of these growths and development one is prone to face some challenges as a result of the complexity of the human body; it needs to be taken proper care of and one of the ways to achieve that is by regular exercise.

The concept of exercising is something we have been continually hearing about but many do not engage in. The benefits of exercising cannot be overemphasized, so that that note we would be looking out some major benefits that comes with working out regularly for men under the ages of 50.
Some of these benefits include;

Exercising Improves Testosterone levels as you Age

Regular exercising has been linked to increasing testosterone level in men as they grow older. Engaging in physical activities can stimulate the production of testosterone (a major sex hormone in male). Aside aiding ones sex life, this hormonal response is beneficial for muscle growth, strength and development and general wellbeing of an individual. It is important to maintain a hormonal balance and to achieve this; it is advisable to engage in exercising regularly for at least 30 minutes.

Exercising Lowers risk of Diabetes

Diabetes is a chronic medical condition characterized by elevated levels of blood glucose (sugar). Regular exercise can contribute to a lower risk of diabetes in men by improving insulin sensitivity and glucose metabolism. Engaging in physical exercises helps muscles use glucose more effectively and this reduces the likelihood of insulin resistance in the body, a key factor in the development of type 2 diabetes. Also, exercising helps manage weight loss, a crucial factor in diabetes prevention, as excess weight is often linked to increase insulin resistance.

Exercising Lower Cholesterol

Cholesterol is a fat like substance found in the cells of the body and some foods we consume. There are two main types of cholesterol: low density lipoprotein which is the bad cholesterol and high density lipoprotein which is the good cholesterol. Regular exercises can help lower cholesterol levels by increasing high density lipoprotein (good cholesterol) thereby reducing low density lipoprotein cholesterol. Additionally, exercising promotes cardiovascular health, enhancing the body’s ability to manage cholesterol levels and reduce the risk of heart disease.

Exercising helps Lower risk of Colon Cancer

Colon cancer short for colorectal cancer is a type of cancer that begins in the colon or rectum. Exercising regularly can help maintain a healthy weight, improve digestion and reduce inflammation, all of which contribute to a lower risk of developing colon cancer. As earlier stated, the importance and benefits of exercising cannot be overemphasized as it promotes overall wellbeing and supports a healthy immune system, further contributing to a decrease in chances of developing this type of cancer.

Exercising helps Reduce Depression and Anxiety

Exercising has been regularly linked with various mental health benefits, including a reduction in symptoms of depression and anxiety. Physical exercises promote the release of endorphins, which are neurotransmitters that act as natural mood lifters. Exercising also helps improve sleep, boost your self-esteem, and serve as a good outlet of stress.

Exercising aids Healthier Blood Vessels

Exercising regularly as a man is crucial for maintaining healthier blood vessels. It improves blood circulation and reduces inflammation. Additionally, exercising can help regulate blood pressure, promoting overall vascular health. Studies have shown that exercising stimulates the production of nitric oxide, a molecule that relaxes blood vessels. To keep a healthy blood vessel it is advisable to engage in exercises regularly.

Exercise can help your Brain Health and Memory

Engaging in regular exercise can help improve brain health and memory function. Exercising increases blood flow to the brain, promoting the growth of new neurons and enhancing overall brain function. Exercising can also stimulate the production of hormones that enhance the growth of brain cells. Regular physical activity is important in older people because it can help slow down the physiological effects of aging in the brain.

Exercising aids Weight loss

Regular exercise aids weight loss by burning calories and boosting metabolism. It helps create a calorie deficit, where the calories burned exceed those consumed, leading to fat loss. Exercising also aids muscle development which can enhance metabolism, making it easier to maintain a healthy weight.

Exercising can promote a better Sex Life

Engaging in exercises regularly can contribute to a better sex life by improving your physical health, boosting mood through the release of endorphins, increasing stamina and enhancing body confidence. It also improves circulation, leading to better blood flow, which is crucial for sexual function.

Lower risk of High Blood Pressure

One of the numerous benefits of exercising regularly is that it contributes to lower blood pressure in the body by improving cardiovascular health. Exercising regularly strengthens the heart, enhances your blood vessel function and helps to maintain a healthy weight. All this joined together helps reduce the workload on the hart and promotes more efficient blood flow and contribute to the prevention and management of high blood pressure.

Staying active by exercising always throughout your life is the single most powerful way to remain healthy and live long enough to enjoy your family and all the things you’ve worked for. Therefore, take out time regularly to engage in physical activities.

Street Creed Videos (SCV) is a power house film production brand that seeks to engage fans will thrilling videos in form of skits or shorts. Street Creed showcases characters as seen on the streets.

In an Exclusive interview with a member of the SCV Crew he had this to say;

Our videos could be funny videos, real life happens for moral lessons to the people, interviews on the street and so much more because we intend to keep moving with the tides, bring our fans the very best.

The story behind the name Street Creed is coined from the initial word Street Credibility. Looking at the Nigeria society many things are happening every day and with our videos we wish to portray those happenings and turn them into entertainment.

First project and inspiration behind it.

We shot our very first skit on 2nd of March, 2024 and it was such an awesome experience. Before that day we had always had plans of starting but we just didn’t start.

Our very first releases “Mr Saviour, No Saviour for the Poor” portrays a Nigerian man who is in die love with Garri also known as by its numerous names such as Grocery, life saver, cassava flakes, student power, saviour and many more. It is one of the most common eatable known to the common man in Nigeria and use to be very affordable but now due to the current state of things, the average man cannot even afford it anymore.

Looking at the Future

Moving on we will be working on creating fun, educative, entertaining, thrilling and captivating videos that would be worth every megabyte used by our fans to watch our videos.

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There are many people in the industry today but still we look to stand out with our unique content that our fans can relate with.
All I can say is stay tuned, Follow us on our Social Media Platforms, Subscribe to our YouTube Channel and turn on your notifications because we are here to keep you entertained.

Producer: Omogbai Desmond

The Crew

• Omogbai Desmond aka Chopper Nice
• Airende Augustine aka Ohio
• Asikhia Meshack aka Sparrow or Mr Saviour
• Ibrahim Stephen aka Tha Crown

Social Media handles

Facebook

Instagram

TikTok