Category: Fashion & You

In Nigeria, liquor is more than just a drink, it’s part of social life, celebrations, street culture, and nightlife. But in recent years, the rise in counterfeit alcohol has turned what should be a relaxing drink into a potential health hazard. From cheap spirits passed off as premium brands to dangerous home-brews sold in public places, fake liquor is everywhere.

The health risks are real and severe ranging from liver failure and blindness to coma and death. This article highlights the top 10 fake liquors often consumed in Nigeria and provides clear tips on how to identify original versions to help you protect yourself and others.

Fake Hennessy

Perhaps the most widely counterfeited liquor in Nigeria, fake Hennessy is everywhere, from clubs to beer parlors all over Nigeria cities. These imitations are often sold in refilled original bottles or poorly labelled copies. Hennessy is the go-to premium drink in Nigeria’s clubs and parties, making it a top target for counterfeiters.

How to Spot Fake Hennessy:

• Fake versions often have unclear printing on the label.
• The bottle cap might feel loose or have glue around it.
• Genuine Hennessy has a unique seal and barcode you can verify via the official website or app.
• The cork is high quality and embossed; fake ones often look cheap.

Health Risks: Headaches, blurred vision, liver failure, and poisoning due to harmful solvents.

Fake Jack Daniel’s Whiskey

No jokes but original Jack Daniel’s is an expensive drink that can not be afforded by some clubs and bars where you buy the fake ones, making it a prime target for counterfeiters.

How to Spot Original Jack Daniel’s:

• Original bottles have raised glass embossing and precise fonts.
• The label should not peel or look faded.
• Original bottles come with a laser-etched production code near the neck.
• The whiskey should smell oaky and smooth, not chemically sharp.

Health Risks: Kidney damage, dizziness, or death due to industrial alcohol content in fakes.

Fake Martell

In recent years in Nigeria, Martell has gained prominence as a result of one of Nigeria big stars promoting the cognac which has led a lot of people to want to have a taste of it, promoting a sense of wealth and class. Counterfeit Martell, another premium alcohol is usually distributed through unregulated channels such as open markets and roadside vendors. The packaging may look convincing but the seal and labelling are often poorly done. 

How to Spot Original Martell:

• The bottle has a unique shape and heavy feel.
• It includes a hologram sticker, lot number, and deep engravings on the bottle.
• Original Martell has a deep amber color and a fruity aroma — fakes often smell like spirit mixed with flavoring.

Health Risks: Internal bleeding, organ failure, and long-term neurological damage.

Fake McDowell’s

Popular in South-South and South-East Nigeria, fake McDowell’s is often sold in sachets or cheap plastic bottles. The production of these fake products is common in local spots operating without NAFDAC regulations.

How to Spot the Original:

• Look for NAFDAC registration and an intact seal.
• The original bottle is properly branded with clearly printed expiry dates.
• The smell is smooth and alcoholic, not harsh or chemically.

Health Risks: Stomach ulcers, liver issues, hallucinations.

Fake Chelsea Dry Gin

One of the most dangerous locally faked liquors, fake Chelsea Dry Gin is especially popular in low-income areas and we see youths and even adults drinking them daily from motor parks to bars and on the street. 

How to Spot Original Chelsea:

• Original Chelsea has a bright silver seal and barcode that is easily scannable.
• Comes in a glass bottle, not a plastic one or sachet.
• Label should not be peeling or crooked.

Health Risks: Blindness, heart irregularities, severe stomach pain.

Fake Squadron Dark Rum

Squadron Dark Rum is often targeted because of its popularity among young Nigerians. Counterfeit versions are usually sold in bus parks and drinking joints at a cheap rate in sachets and plastic bottles.

How to Spot Original Squadron:

• Real bottles are sealed tight with a unique branding code under the cap.
• Liquid is dark, thick, and sweet-smelling — fakes are often watered down.
• No floating particles should be inside.

Health Risks: Drowsiness, vomiting, memory loss.

Fake Lord’s Dry Gin

This local brand has fallen victim to extensive counterfeiting as most of it we see daily at motor parks, bars, provision shops, etc are all fake. 

It is mostly used by many for ceremonies and occasions but often counterfeited due to its wide reach.

How to Spot Original Lord’s Gin:

• Comes in a glass bottle with the green Lord’s eagle symbol.
• The label should include a verifiable NAFDAC number and be waterproof.
• The gin should be clear, not cloudy.

Health Risks: Heart failure, nausea, and respiratory problems.

Fake Seaman’s Schnapps

Used often in traditional ceremonies and events, Seaman’s Schnapps has been heavily counterfeited in our societies. Fake versions are made with industrial ethanol and mixed with synthetic flavouring. 

How to Spot Original Seaman’s:

• Genuine versions come with a tamper-proof gold seal.
• The label has a deep green background with white and red texts — anything off-colored is likely fake.
• The liquid is crystal clear and smells herbal.

Health Risks: Intoxication, loss of consciousness, body weakness.

Fake Bacardi

This international rum brand is not spared either. In Nigeria, fake Bacardi is typically distributed through online sellers offering bonus sales, with no verifiable source of distribution.

Bacardi is a well-known international brand, often found at parties and lounges.

How to Spot Original Bacardi:

• The original bottle has a bat symbol watermark and fine print quality.
• It should have a smooth sweet smell and not be too harsh on the nose.

Health Risks: Brain fog, body tremors, alcohol poisoning.

Fake Smirnoff Ice and Vodka

This drink is very common among young people in recent times, used for parties and get together. The fake versions of the Vodka and Ice variants are increasingly common in clubs and lounges. They are often filled with highly concentrated local spirits mixed with sweeteners and artificial flavouring. 

How to Spot the Original:

• The label is shiny and properly glued to the bottle.
• Cap has a clean seal; once broken, it cannot be reused.
• Liquid is clear with no sediments. Smirnoff Ice should have a slight lemony aroma.

Health Risks: Digestive tract damage, mood swings, severe hangovers.

How to Protect Yourself from Fake Liquor in Nigeria

1. Buy from trusted outlets only – supermarkets, licensed bars, or direct distributors.
2. Look for the NAFDAC registration number and verify it online.
3. Check for tampering signs – loose caps, broken seals, faded labels.
4. Smell and inspect – if it smells too strong, metallic, or chemical-like, don’t drink it.
5. Scan QR/barcodes – some original brands now have scannable authentication codes.
6. Avoid cheap drinks you know within yourself the original is worth more than that but because you want to drink alcohol buy it all the same tampering with your health.

Note: I am not a professional on matters relating to alcohol neither am I a physician but this article has been put together with proper research. Prioritize your health and stay safe.

High blood pressure, or hypertension, is often called the “silent killer” not because it shouts, but because it quietly damages your body over time. Many people don’t even realize they have it until it leads to more serious issues like heart disease, stroke, or kidney failure.

While medications can help, not everyone wants to jump straight into prescriptions. The good news? Lifestyle changes can be incredibly effective at lowering and managing blood pressure—often without the need for pills.

Let’s walk through practical, evidence-based strategies to manage high blood pressure naturally.

1. Cut Back on Salt

Salt is one of the biggest dietary culprits. Too much sodium causes your body to retain water, which increases pressure on your blood vessels.

• Goal: Aim for less than 2,300 mg of sodium per day, or ideally closer to 1,500 mg.
• Tips: Read food labels, cook more at home, and flavor your meals with herbs, spices, garlic, or lemon juice instead of salt.

2. Move Your Body, Regularly

You don’t need a gym membership or fancy gear. Just moving consistently can work wonders.

• Goal: 30 minutes of moderate exercise (like brisk walking) 5 days a week.
• Bonus: Exercise reduces stress, improves heart health, and helps with weight control—all key to managing blood pressure.

3. Lose Even a Little Weight

Extra weight makes your heart work harder, increasing pressure in your arteries. The great news? Even small changes matter.

• Fact: Losing just 5–10% of your body weight can significantly reduce blood pressure.
• Action: Start with realistic goals. Swap sugary drinks for water. Eat smaller portions. Stay consistent.

4. Eat a Heart-Friendly Diet

The DASH diet (Dietary Approaches to Stop Hypertension) is proven to lower blood pressure.

• Focus on: Fruits, vegetables, whole grains, lean proteins, low-fat dairy.
• Limit: Processed foods, red meats, sweets, and saturated fats.

5. Reduce Stress

Chronic stress raises your blood pressure—and how you cope with stress matters too. Many people turn to unhealthy habits like smoking or emotional eating.

• Try: Deep breathing exercises, prayer, meditation, nature walks, journaling, or even just listening to calming music.

6. Cut Back on Alcohol and Quit Smoking

• Alcohol: Keep it moderate—no more than one drink a day for women, two for men.
• Smoking: Every cigarette raises your blood pressure for minutes after you finish. Quitting delivers benefits almost immediately.

7. Get Better Sleep

Sleep isn’t a luxury—it’s a necessity for a healthy heart.

• Aim for: 7–9 hours per night.
• Tips: Create a sleep routine, limit screen time before bed, and avoid caffeine in the evening.

8. Monitor Your Blood Pressure at Home

Keeping track helps you understand what works for your body and motivates you to stay on course.

• Tip: Use a digital home monitor and keep a daily log to share with your doctor.

In conclusion, you don’t always need medication to manage high blood pressure. A healthier lifestyle can be just as powerful, sometimes even more so. And the best part? These changes improve your overall well-being, not just your blood pressure.

If you’re currently on medication, don’t stop without consulting your doctor—but do talk to them about how your lifestyle changes might reduce your need for it over time.

The holiday season often conjures images of sparkling lights, cozy family gatherings, and joyful celebrations. But for many people, Christmas can bring feelings of stress, loneliness, a need to do too much or even sadness. Whether due to personal struggles, loss, or simply not being in the holiday mood, it’s okay if you’re not feeling festive this year. That doesn’t mean you can’t find ways to make the season a little brighter.

Here are ten practical strategies to help you have a happier Christmas, even when it feels difficult.  

Cut down on your Expectations  

The pressure to create a picture-perfect Christmas and New Year can weigh heavily, especially if you’re not feeling cheerful. Instead of trying to meet unrealistic expectations, focus on what truly matters to you. Let go of traditions that feel obligatory or burdensome, and embrace a simpler, more meaningful approach to the holiday.

Ask yourself: What would make this season feel manageable and fulfilling for me? That answer might be as simple as staying in your pajamas or house clothes all day, eating your favourite comfort food, or spending time with one or two close friends. Give yourself permission to prioritize your needs.  

Create New Traditions

If old holiday traditions no longer bring you joy or if they feel tied to painful memories it’s time to start fresh. New traditions can be small and personal, like baking a treat you’ve never tried before, watching a movie marathon, or writing a reflective journal entry about the past year.  

Alternatively, you can start traditions that focus on giving back, like volunteering at a local shelter, donating gifts to a charity, or leaving surprise treats for your neighbours. At first this might also feel like too much, but the intention behind it and the joy that it will bring you is nothing compared to that effort put into it.

Creating something uniquely yours can make the holiday feel special in a way that resonates with your current emotions.  

Reconnect with Loved Ones

While big gatherings can feel overwhelming, smaller, more personal interactions may be just what you need. Reaching out to a trusted friend, sibling, or mentor for a heartfelt conversation can provide comfort and remind you that you’re not alone.  

You don’t have to organize an elaborate get-togethersometimes a phone call, a video chat, or even a text exchange can lift your spirits. Sharing how you’re feeling, or simply reminiscing about good times, can create a moment of connection that brings joy.  

Practice Gratitude

When life feels heavy, it’s easy to focus on what’s missing or going wrong. Taking a few minutes each day to reflect on what you’re grateful for can help shift your perspective. Gratitude doesn’t have to be very big it can be as simple as appreciating a hot cup of tea, a kind gesture from a stranger, or a sunny winter day.  

Writing down three things you’re thankful for every day can serve as a powerful reminder that even in tough times, there’s still light to be found.  

Limit Social Media

Social media can amplify feelings of inadequacy, especially during the holidays. It’s easy to compare your own experience to the seemingly perfect lives of others. But remember, most people share only their highlights not their struggles.  

Take a break from scrolling if it feels draining or triggers negative emotions. Use the time you’d spend online to do something restorative, like reading a book, taking a walk, or calling someone who makes you smile. Protecting your mental space is an act of self-care.

Set Boundaries

The holidays often come with obligations family events, work parties, and gift exchanges that can feel overwhelming. It’s okay to set boundaries and say no to activities that don’t serve your well-being.  

Be honest with yourself and others about what you can handle. For example, if a large family gathering feels too stressful, suggest a smaller meetup or opt for a virtual check-in. 

The fact that it’s a celebrative period and all your extend family members are around the visit the larger family doesn’t mean you have to be a part of their gathering. Simply doing the little things that matters to you and protecting your energy doesn’t mean you’re letting others down; it means you’re taking care of yourself.  

Engage in Acts of Kindness

There’s something undeniably uplifting about helping others, especially during the holiday season. Acts of kindness don’t have to be grand; small gestures can have a big impact. Consider donating to a food bank, giving and receiving food from a neighbour, or writing a thoughtful card to someone who might be feeling lonely.  

If you’re up for it, volunteering your time at a local charity or shelter can provide a sense of purpose and connection. Seeing the joy your actions bring to others can help you rediscover some of the magic of the season.

Indulge in Self-Care

The holidays can be hectic, but prioritizing self-care is crucial; especially if you’re not feeling your best. Think about what soothes and restores you. It might be taking a warm bath, listening to calming music, meditating, or treating yourself to something indulgent.  

Self-care isn’t selfish; it’s necessary. Taking time for yourself can help you recharge and face the season with a little more energy and resilience.  

Focus on the Present Moment

It’s easy to get caught up in holiday stress or dwell on past disappointments, but practicing mindfulness can help ground you in the here and now. Pay attention to the small details of the season: the smell of pine trees, the taste of a festive treat, seeing the happiness of others just having you in their life.

You don’t need to feel 100% joyful to appreciate these moments. Simply noticing them can bring a sense of calm and connection, even if you’re struggling.  

Seek Professional Support If Needed

If your feelings of sadness or stress become overwhelming, know that it’s okay to ask for help. Speaking with a therapist or counsellor can provide valuable tools and strategies to manage your emotions and navigate the holiday season.  

The holidays can stir up complex emotions, especially if you’re dealing with grief, anxiety, or depression. You don’t have to face these feelings alone professional support can help you find clarity and relief.  

Christmas doesn’t have to be perfect to be meaningful. Whether you’re embracing quiet moments, setting boundaries, or finding joy in small, intentional acts, the holiday season can still hold moments of light and warmth.  

Be gentle with yourself this Christmas. Let go of the pressure to feel a certain way, and focus instead on what feels right for you. Even if you’re not in the holiday spirit, you’re still deserving of peace, love, and happiness—this season and beyond.

Christmas in Nigeria is a time of joy, celebration, and sharing, but it doesn’t have to stretch your budget. With a little creativity and thoughtfulness, you can give meaningful gifts that will be appreciated without spending too much. Here are 10 affordable gift ideas to make your Christmas celebration with family and friends worthwhile without your overburdening yourself.

Locally Made Snacks or Treats

Food gifts are always appreciated. You can package locally made snacks like chin chin, puff-puff mix, groundnuts, plantain chips, or kilishi in decorative bags or containers. These are budget-friendly, delicious, and perfect for sharing.  

Ankara Accessories

Ankara fabric is versatile and affordable. You can gift small items like Ankara tote bags, headbands, scrunchies, wallets, or even a set of matching face masks. These items are stylish, practical, and showcase Nigerian culture.  

Custom Framed Photos

Printing and framing a memorable photo is an affordable and sentimental gift. Visit a local photo studio to print a favourite picture and pair it with an inexpensive but attractive frame. It’s a meaningful way to celebrate special memories.  

Recharge Cards or Data Bundles

Most friends and family spend a whole lot of their time either online or making phone calls on. Staying connected is essential, and gifting airtime or data is both practical and thoughtful. It’s a gift that everyone can use and appreciate, especially during the festive season when people love to connect with loved ones.  

Locally Sourced Beauty Products

There are many affordable, high-quality Nigerian-made beauty products, like shea butter, black soap, or essential oils. You can create a small care package of these items and present them as a pampering gift.  

A Mini Food Basket

Put together a small food basket with everyday staples or festive treats. Items like rice, spices, seasoning cubes, palm oil, groundnut oil, pastes, salts, and canned drinks can make a thoughtful and practical gift for families.

Handmade Cards with Personal Messages

A heartfelt message can go a long way. Create handmade cards with your personal touch, using affordable craft supplies. Write meaningful notes expressing your love, gratitude, or best wishes for the new year.  

Rechargeable or Solar-Powered Gadgets

Affordable rechargeable lanterns or mini solar-powered lamps are practical gifts for Nigerian households, especially in areas with erratic electricity supply. They are useful, thoughtful, and will be appreciated for their functionality.  

Traditional Food Ingredients

Gifting fresh or packaged traditional food items, like crayfish, dried fish, spices, or a small pack of locally grown grains like beans or garri, can be a unique and thoughtful gesture. Wrap them in a festive way to make the gift more special. 

A DIY Hamper

Understanding the state of the economy, you don’t have to spend a lot to create a lovely hamper. Buy a small basket or bowl and fill it with affordable goodies like biscuits, chocolates, sachets of coffee or tea, and maybe a small bottle of zobo or kunu. Add a bow or ribbon for a festive touch. 

The value of a gift lies in the thought behind it, not its cost. Don’t do too much trying to impress friends or families and then end up breaking the bank. These affordable ideas cater to local tastes and needs, ensuring that your friends and family feel loved and appreciated without putting a strain on your finances. After all, Christmas is about the spirit of giving and sharing moments of joy with those who matter most.

The festive season is a time to celebrate, and fashion plays a significant role in expressing the joy and excitement of the holidays. From glamorous parties to casual family gatherings, dressing up in style is essential for making an impression. Here are the top 10 festive season fashion styles for both men and women, combining elegance, tradition, and modern flair.  

For Women

Sequin Dresses

Nothing says festive like a sparkly sequin dress. These glamorous outfits are perfect for holiday parties and New Year’s Eve celebrations.  

Style Tip: Pair with metallic heels and a clutch for a chic look.  

Velvet Ensembles  

Velvet is a timeless fabric for the holidays, exuding luxury and warmth. Velvet dresses, jumpsuits, or blazers add sophistication to your festive wardrobe.  

Style Tip: Choose deep hues like emerald green, burgundy, or navy blue.  

Maxi Dresses with Festive Prints

Flowy maxi dresses with holiday-themed prints or embellishments are ideal for family gatherings or outdoor festivities.  

Style Tip: Accessorize with statement jewellery and a pair of strappy sandals.  

Tailored Pantsuits  

For a modern and powerful look, tailored pantsuits in bold colours like red, gold, or silver are on trend. They’re great for office holiday parties or upscale dinners.  

Style Tip: Pair with stilettos and a bold lip colour for a striking appearance.  

Traditional Attire with a Modern Twist

Traditional outfits such as Ankara dresses, kaftans, or sarees, styled with contemporary cuts or embellishments, bring a cultural touch to the season.  

Style Tip: Add modern accessories like a statement belt or clutch for a balanced look.  

Midi Skirts with Sparkly Tops  

A-line or pleated midi skirts paired with sequined or metallic tops create an effortlessly chic look for the holidays.  

Style Tip: Wear with ankle boots or heels for a complete outfit.  

Off-Shoulder Gowns

Off-shoulder gowns in elegant fabrics like satin or silk add a romantic flair to your festive wardrobe.  

Style Tip: Style with drop earrings and an updo for a polished look.  

Statement Jumpsuits  

Jumpsuits are perfect for those who want a sleek, modern alternative to dresses. Go for bold colours, festive embellishments, or wide-leg designs.  

Style Tip: Cinch your waist with a stylish belt for added definition.  

LBD (Little Black Dress)  

A classic black dress, updated with festive elements like lace, fringe, or sequins, is always in style for the season.  

Style Tip: Add pops of colour with accessories like red pumps or a green clutch. 

For Men

Classic Tuxedo

The tuxedo is a timeless option for formal holiday events. Black, midnight blue, or even velvet tuxedos add elegance to any gathering.  

Style Tip: Pair with a crisp white shirt, a bow tie, and patent leather shoes.  

Festive Blazers  

Patterned or colourful blazers in velvet or jacquard fabrics are great for adding a festive flair to your outfit.  

Style Tip: Wear over a turtleneck sweater or a classic button-down shirt.  

Traditional Wear  

Opt for cultural outfits like agbada, kaftans, or sherwanis for a traditional and stylish festive look.  

Style Tip: Accessorize with matching footwear and a stylish cap or turban.  

Rollneck Sweaters with Tailored Pants

A fitted turtleneck sweater paired with tailored pants is a sleek yet comfortable option for semi-formal gatherings.  

Style Tip: Add a blazer for an elevated look.  

Casual Festive Shirts  

Bold, festive-themed shirts with prints or patterns work well for relaxed gatherings. Go for plaids, florals, or geometric designs.  

Style Tip: Pair with chinos or dark denim and loafers.  

Double-Breasted Coats  

Stay stylish in colder weather with a double-breasted coat. It’s versatile and adds a polished look to any outfit.  

Style Tip: Wear over a suit or with a scarf for added flair.  

Statement Accessories

Upgrade your outfit with bold accessories like watches, cufflinks, or pocket squares in festive colours.  

Style Tip: A red or gold tie can add just the right amount of holiday spirit.  

Slim-Fit Suits  

A tailored slim-fit suit in bold colours like burgundy, green, or even patterned designs is perfect for modern men.  

Style Tip: Add a festive tie or pocket square to complete the look.  

Knitwear

Stylish knit sweaters with subtle patterns or festive colors are great for casual events.  

Style Tip: Pair with jeans or chinos and leather boots.  

Monochrome Looks  

Monochrome outfits in shades of black, white, or grey create a minimalist yet sophisticated look.  

Style Tip: Layer with a trench coat or blazer for added depth.  

The festive season is the perfect opportunity to experiment with your style and showcase your personality. Whether you prefer glamorous dresses or sharp suits, traditional attire or modern ensembles, these 10 fashion styles for men and women ensure you’ll be the centre of attention at any celebration. Embrace the joy of the holidays with outfits that make you look and feel your best!

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The 2024 Lagos Fashion Week 2024 is officially on. The event began on October 23rd and will end on Sunday, October 27th, garnering several fashion enthusiasts, executives, models, and creatives.

The 2024 Lagos Fashion Week theme is COMMUNE, honouring Africa’s fashion ecosystem’s collaborative spirit by honouring designers and behind-the-scenes creative minds.

Imad Eduso, Maliko, Ajabeng, Born Star Nigeria, NYA, Pettre Taylor, Kente Gentlemen, LFJ, Ajabeng, Oshobor, and Ugo Monye blessed the runway on Day 1.

This year’s highlight will include Lagos Fashion Week’s Green Access program by Style House Files, an initiative to boost sustainable emerging designers.

Bornstar Nigeria x Maison Mystic debut their collaboration on the Lagos Fashion Week 24 stage.

Maison Mystic collection photographed by @insignaonline, courtesy @sonyalphanigeria

EVENT 1: Lagos Fashion Week x Bicester Collection Roundtable

DATE: Wednesday, October 23rd 2024

TIME: 10:00 AM – 12:00 PM WAT

LOCATION: External Ballroom, Federal Palace Hotel (FPH)

The 2024 Lagos Fashion Week 2024 is officially on. The event began on October 23rd and will end on Sunday, October 27th, garnered several fashion enthusiasts, executives, models, and creatives.

The 2024 Lagos Fashion Week theme is COMMUNE, honouring Africa’s fashion ecosystem’s collaborative spirit by honouring designers and behind-the-scenes creative minds.

Imad Eduso, Maliko, Ajabeng, Born Star Nigeria, NYA, Pettre Taylor, Kente Gentlemen, LFJ, Ajabeng, Oshobor and Ugo Monye blessed the Runway on Day 1.

This year’s highlight will include Lagos Fashion Week’s Green Access program, by Style House Files, an initiative to boost sustainable emerging designers.

Ajabeng collection photographed by @kolaoshalusi @insignaonline, courtesy @sonyalphanigeria

EVENT 1: Lagos Fashion Week x Bicester Collection Roundtable

DATE: Wednesday, October 23rd 2024

TIME: 10:00AM – 12:0PM WAT

LOCATION: External Ballroom, Federal Palace Hotel (FPH)

In our fast-paced world, the way we start our mornings can set the tone for the entire day, as starting your day with intention is a powerful way to set the tone for a productive and mindful day. Whether you’re looking to boost your energy, find peace of mind or set yourself up for success, establishing a morning routine can transform your life by incorporating intentional practices into your morning, you can cultivate a positive mindset, boost your energy and prepare yourself for whatever it is the day may bring.

Beginnings are quite important. They set a tone for what’s to come, and mornings are no exception. Establishing a morning routine can be the perfect way to start your day off on the right foot. We may end up asking ourselves, “what are the right morning routine to take, How do we take these steps, what are the benefits of a mindful morning routine?” Here’s a guide:

Mindful Morning Routines

Starting Your Day with IntentionIn our fast-paced world, the way we start our mornings can set the tone for the entire day. A mindful morning routine can transform your life by grounding you in the present moment, fostering a sense of calm, and8 setting clear intentions. Here’s a comprehensive guide to creating a mindful morning routine that you can integrate into your daily life.

Wake Up Early

Waking up early gives you the quiet time you need to start your day without rush. Aim to wake up at least an hour before your usual time. This not only gives you ample time for your routine but also allows you to experience the tranquility of the early morning.

Hydrate with Intention

Starting your day by drinking a glass of water. Hydrating first thing in the morning helps your metabolism and flushes out toxins. As you drink, take a moment to feel gratitude for the water, appreciating its role in nourishing your body.

Practice Gratitude

Spend a few minutes reflecting on what you’re grateful for, you can start by writing down three things you’re grateful for each day to cultivate a positive mindset. This practice can be as simple as thinking of three things or writing them down in a journal.

Gentle Movement or Exercise

Including some form of physical activity or exercise into your morning. Whether it’s yoga, stretching, or a light jog, movement helps to wake up your body, improve circulation, and release endorphins. Choose an activity that you enjoy and that feels good to you.

Mindful Breathing or Meditation

Take at least 5-10 minutes to practice mindful breathing or meditation. Maintain a good sitting posture, close your eyes, and focus on only your breathing. Inhale deeply and hold on for a few seconds, then exhale slowly. This practice centres your mind and reduces stress, preparing you for the day ahead.

Nourish Your Body with a Healthy Breakfast

Prepare a nutritious breakfast that fuels your body. Eat more whole foods like fruits, vegetables, whole grains, and proteins. As you eat, practice mindful eating by savoring each bite, noticing the flavours, textures, and how the food makes you feel.

Set Intentions for the Day

Define your goals and priorities for the day, create a to-do list to help you stay focused. Ask yourself what you want to achieve, how you want to feel, and what mindset you need to maintain. Writing these intentions down can make them more concrete and help you stay focused throughout the day.

Personal Development

Dedicate some time to personal growth activities such as reading, journaling, or listening to a podcast. Choose content that inspires you, expands your knowledge, or helps you grow personally and professionally.

Plan and Prioritize

Review your schedule and to-do list for the day. Prioritize your tasks and set realistic goals. This not only organizes your day but also reduces anxiety by giving you a clear roadmap to follow.

Embrace Silence

Before diving into the noise of the day, spend a few moments in silence. This could be during your meditation, while drinking your morning tea, or simply sitting and enjoying the quiet. Silence helps you connect with your inner self and reinforces a sense of peace.

Tips for creating a sustainable morning routine:

1. Start small and add new practices gradually
2. Be consistent and make it a habit
3. Make it enjoyable and personalized
4. Be gentle with yourself and don’t be too hard on yourself if you miss a day.

Benefits of having a mindful morning routine:

1. Improved mental clarity and focus
2. Enhanced self-awareness and Mindfulness
3. Increased energy and motivation
4. Better time management and Productivity
5. Reduced stress and anxiety
6. Improved overall well-being

The European Union (EU) Rapid Alert System for Dangerous Non-Food Products (RAPEX) recently recalled Caro White Skin Lightening Beauty Lotion, and the National Agency for Food and Drug Administration and Control, NAFDAC, has issued a public notification.

Caro White was recalled because it did not comply with the EU Cosmetic Products Regulation, which mandates a maximum of 1% kojic acid, as concluded by the EU Scientific Committee on Consumer Safety (SCCS).

Kojic acid plays a significant role in skin-lightening beauty lotions because it inhibits melanin production, the pigment that gives skin its colour.

The high concentration of Kojic Acid raises concerns about its potential endocrine-disrupting properties.

NAFDAC advises importers, distributors, retailers, and consumers to be cautious and vigilant regarding the product. Although the product is not listed in its database, NAFDAC advises careful authentication of the product and an assessment of its physical condition. 

The public is advised to report any inexperience through the use of the product to the nearest NAFDAC office or send an email via pharmacovigilance@nafdac.gov.ng.

Source: Nairametrics

The long-awaited 2024 AMVCA is finally here!!! This year will celebrate 10 years of awarding and recognizing talents in the industry.

The event honours talented actors and actresses in the film industry and will be held live at Eko Hotels and Suites in Lagos.

As is customary, the gifted radio and TV presenter, IK Osakioduwa, will be the host of the event.

Check out the outfits for the men at the AMVCA:

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