Category: Foods and Drinks

The National Agency for Food and Drug Administration and Control (NAFDAC) has officially commenced enforcement of the long-standing ban on sachet alcohol and alcoholic beverages packaged in PET bottles below 200 ml across Nigeria.

The move marks the end of a multi-year grace period given to manufacturers and distributors and signals a decisive regulatory shift aimed at addressing growing public health and youth safety concerns.

The sachet alcohol ban was first introduced in 2018 following consultations between NAFDAC, the Federal Ministry of Health, the Federal Competition and Consumer Protection Commission (FCCPC), and industry stakeholders.

At the time, regulators cited the widespread availability of high-alcohol products in small, inexpensive packaging as a major risk factor for underage drinking, alcohol abuse, and unsafe consumption habits.

Manufacturers were initially granted a phase-out period, which was later extended multiple times. The final deadline for compliance was set for December 31, 2025, after which full enforcement was mandated.

Earlier this year, the Nigerian Senate directed NAFDAC to proceed with enforcement nationwide, ruling out any further extensions.

Speaking at a media briefing in Lagos, NAFDAC Director-General Prof. Mojisola Adeyeye confirmed that the agency has begun coordinated enforcement actions to halt the production, distribution, and sale of sachet alcohol and sub-200 ml PET-packaged alcoholic drinks.

According to NAFDAC, some of the banned products previously contained extremely high alcohol concentrations, in some cases exceeding levels considered safe for responsible consumption.

Public health advocates have largely welcomed the enforcement, arguing that sachet alcohol’s affordability and portability made it particularly appealing to minors and vulnerable groups.

However, industry stakeholders have raised concerns about the economic impact, warning that the ban could affect small-scale manufacturers, distributors, and retailers who rely heavily on sachet sales.

Some industry groups have also cautioned that enforcement without sufficient consumer education could drive demand toward unregulated or illicit alcohol products, a risk NAFDAC says it is monitoring closely.

NAFDAC has reiterated its commitment to public awareness campaigns while urging manufacturers and sellers to comply fully with the law.

Sexual health is closely linked to overall well-being. For men, factors such as blood circulation, hormone balance, energy levels, stress, and lifestyle habits all play a role in sexual desire and performance.

While no single food can “fix” sexual health challenges overnight, certain natural foods contain nutrients that support heart health, circulation, and hormonal balance, which are essential for healthy sexual function.

Here are eight natural foods that may help support male sexual health when consumed as part of a balanced lifestyle.

1.Watermelon

Watermelon contains citrulline, an amino acid that helps relax blood vessels and improve blood flow. Healthy circulation is important for sexual performance, and staying hydrated also supports stamina and energy levels.

2. Eggs

Eggs are rich in protein, B vitamins (especially B5 and B6), and healthy fats. These nutrients help support hormone regulation, reduce fatigue, and maintain energy levels, all of which can influence libido and endurance.

3. Dark Chocolate

Dark chocolate (70% cocoa or higher) contains antioxidants that support blood circulation and reduce stress hormones. Lower stress levels can positively affect sexual desire and overall mood.

4. Ginger

Ginger is known for its ability to improve circulation and reduce inflammation. Regular consumption may help support testosterone levels and improve energy, which are both important for sexual health.

5. Garlic

Garlic contains allicin, a compound that supports blood flow and helps keep blood vessels healthy. Good cardiovascular health is directly linked to sexual performance and stamina.

6. Bananas

Bananas are rich in potassium, which supports heart health, muscle function, and nerve activity. They also provide quick energy, which can help reduce fatigue.

7. Groundnuts (Peanuts)

Groundnuts provide healthy fats, protein, and arginine, an amino acid that supports blood vessel function. These nutrients play a role in hormone production and circulation.

8. Avocado

Avocados are packed with healthy fats, vitamin E, and antioxidants. These nutrients support hormone balance, heart health, and energy levels, making them beneficial for overall sexual wellness.

Beyond Food, Lifestyle Matters

Diet alone is not enough. Sexual health is influenced by:

• Regular physical activity
• Adequate sleep
• Stress management
• Limiting alcohol and avoiding smoking
• Maintaining a healthy weight

A balanced approach delivers better results than relying on food alone.

Disclaimer

This article is for informational purposes only and does not constitute medical advice. The foods listed may support general sexual health as part of a healthy lifestyle, but they are not treatments or cures for erectile dysfunction or other medical conditions. Individuals experiencing persistent sexual health issues should consult a qualified healthcare professional for proper evaluation and guidance.