Tag: Health

Breakfast is most times referred to as the most important meal of day, and many researches has proven this to be true. Breakfast is simply a meal used to break the long period of overnight break from food because we are possibly asleep. Eating something nutritious at the beginning of your day has an important impact on your overall well-being.
After a long hour of sleep of about 8 hours, it is required that one eats breakfast to replenish the body system and energy level.
Do you want to maintain an active lifestyle? Then, a breakfast meal is very necessary for you. This is simply by obtaining morning calories from a well-balanced meal.
Some benefits of grabbing yourself a healthy breakfast in the morning includes:

Enhances Energy

The body’s energy source is glucose. Glucose is broken down and absorbed from the food you eat which are mostly carbohydrates. Some glucose are stored as glycogen, during the long break period of not eating, which is overnight before morning, your body releases those glycogen into your blood streams which are very important for most part of your body, most importantly the brain.
In the morning, after you have gone through this long break period without food, your glycogen level becomes low. Eating breakfast will help you boost your energy level and restores your glycogen.

Enhances Concentration and Focus

Ever started work or attended morning lectures on an empty stomach? It feels uneasy, right? Eating breakfast improves concentration and focus. When you are hungry, it is harder to concentrate. Breakfast significantly benefits your body, enhancing productivity, creativity, coordination, and keeping you alert throughout the day. It provides the energy needed for increased physical activity. Your body and brains begin to crave nutrients to function well. It is important to start the day with nutritious foods like milk, fruits, and whole grains.

Brain Function Boost

Studies show that people who eat nutritious breakfast perform better in school. Students who eat breakfast are believed to perform better than those who don’t on standardized tests and score higher in key aspects of academics like reading and arithmetic. Skipping breakfast may lead to lethargy and difficulty concentrating due to the brain lacking essential glucose. Research indicates that skipping breakfast can impact memory, concentration, and mental agility. Regular breakfast consumption is linked to better academic performance in children and teenagers, fostering a sense of connectedness with positive outcomes.

Improved Metabolism

Metabolism, the process of digesting food for energy, is naturally low after sleep. A healthy breakfast is essential to boost metabolism for the day’s tasks, kick-starting calorie burning and nutrient consumption. Skipping breakfast slows the morning start, leading to excessive hunger and potential unhealthy meal choices.

Enhanced Digestion

Insoluble fiber in breakfast cereals, whole-wheat bread, and fruits supports proper digestion. Research suggests fiber may reduce the risk of colon cancer. Typical breakfast meals, like cereals, contain “friendly” bacteria promoting digestive health.

Weight Management

Eating breakfast can help you manage your body weight. Fearing weight gain, many people drastically reduce meals or skip breakfast, this is a discouraged habit. Studies show that skipping breakfast may contribute to weight gain. Over 75% of individuals successfully maintaining significant weight loss consume breakfast daily, emphasizing its importance.

Boost Immune System

Some healthy and fermented food choice for breakfast are important to your overall immune system. Eating breakfast may lead to a reduced risk of diseases like type 2 diabetes, cardiovascular diseases and inflammation.

May help fight against Hair Loss

Breakfast delivers essential micronutrients while reducing stress on your body. When you skip breakfast, it can cause follicles to enter your resting state, increasing a likelihood of hair loss. After a long break period of skipping food, a protein rich breakfast provides nutrition IQ to the hair and promotes healthy hair development.
What other benefits of eating breakfast do you know of? Do you find this helpful? Tell us in the comment session.

Written By Maryam Nababa

Physical exercise is very important for every young girl. For those who are still under 30, they face so many transitions in their life. Exercising is one of the best ways to deal with those transitions, whether it is mentally or physically.
Physical activity is crucial for the health and well-being of young women. Regular exercise can improve your bone health, cognitive function, and academic performance. It can also boost your mood and energy levels, and help you feel more positive about your bodies. This Article will explore the benefits that comes with exercising as a young person.

BENEFITS Includes;

Improves your bone health

When you engage in regular physical activity, your body produce more osteoblasts, which are cells that build new bone tissue. This helps to increase bone density and strength, which can reduce the risk of developing osteoporosis or other kind of leg or bone issues later in life. In addition, exercise helps to improve balance and coordination, which can reduce the risk of falls and fractures. Regular exercise also stimulates the release of growth hormone, which is essential for bone growth. For young girls, it’s important to engage in a variety of activities that work the different muscles and bones in the body.

Exercising leads to a Healthy Heart

Exercise makes your heart stronger and healthier. This can lower one’s blood pressure, which can reduce your risk of heart disease. Exercise can also improve your cholesterol levels, which can further reduce your risk of heart disease. In addition, exercise can help your body to use oxygen more efficiently, which is another way it can keep your heart healthy.

Improves Cognitive functions

Cognitive function refers to the ability to think, learn, and remember. It includes things like attention, problem-solving, reasoning, and decision-making. Good cognitive function is important for you as a young person as you navigate school, relationships, and other areas of life. Regular exercise can help to improve cognitive function by boosting brain health and reducing stress. This can lead to better academic performance, improved focus, and enhanced creativity.

Helps in improving high Self-Esteem

Exercising as young lady would help you to be in shape and happy with your body. Exercising will make you feel happy and being happy will improve your view on themselves. As a regular exerciser, you will need to incorporate healthy diet and living, which will give you the desired body shape and in return this has a lot of influence on your self-esteem as a young person. The influencer you following and celebrities that are readily able to show off their skin and body do so as a result of regular exercise and healthy living. This has in return built their self-esteem to a point where they can share videos of themselves with their followers.

Helps in maintaining Healthy Weight

Exercise can help you maintain a healthy weight and body fat. Exercise helps to burn calories, and it can also increase metabolism, which means that the body will burn more calories throughout the day, even when at rest. Exercise can also help to regulate appetite and reduce cravings for unhealthy foods. In addition, exercise can increase feelings of fullness, which can help to prevent overeating. Overall, regular exercise can play a significant role in maintaining a healthy weight for individuals.

Exercise can help improve your Sex Life

Regular exercise can help improve your sex life because engaging in exercises can strengthen your heart, improve blood circulation in your body, improve muscles, and enhance your flexibility. All these together will go a long way in improving your sex life. Engaging in exercise regularly according to some researchers can help improve sexual satisfaction, arousal and well-being in females.

Exercise helps in De Stressing

Exercising is another way to help in reducing the impact of stress. Just taking a walk, doing yoga or doing a breathing exercise can be very beneficial. De-Stressing.

Exercising helps with sleep

Exercise can help you fall asleep faster and stay asleep longer by raising your body temperature. When you stop exercising, your body temperature will drop and this signals to your body that it’s time to sleep. In addition, exercise releases endorphins, which are hormones that make you feel good and can help you relax and fall asleep. Regular exercise also helps to reduce levels of cortisol, a hormone that can interfere with sleep.
In conclusion, every young lady under the age of 30, needs to exercise because it’s benefits will help in becoming the woman that stays healthy and is confident in herself. The benefits of a daily exercise in your life can not be overemphasized so it is advisable that your engage in various exercises daily to gain the benefits that comes with it.