Maintaining a healthy lifestyle is essential for long-term physical strength, mental clarity, and overall well-being. While health goals may differ from person to person, experts agree that consistent daily habits play a major role in staying healthy. Below are practical and easy healthy living tips that support both the body and mind.
Eat a Balanced and Nutritious Diet
A balanced diet provides the body with essential nutrients needed for growth, energy, and repair. Meals should include fruits, vegetables, whole grains, proteins, and healthy fats. Eating a variety of foods helps reduce nutrient deficiencies and supports overall health.
Stay Properly Hydrated
Water is vital for digestion, circulation, and temperature regulation. Drinking enough water daily helps improve focus, supports metabolism, and prevents dehydration, especially in warm climates or during physical activity.
Get Adequate Sleep
Sleep plays a key role in physical recovery and mental performance. Consistent sleep helps improve memory, mood, and immune function. Health professionals recommend maintaining a regular sleep schedule and limiting screen time before bedtime.
Engage in Regular Physical Activity
Physical activity improves heart health, muscle strength, and flexibility. Simple activities such as walking, stretching, cycling, or playing sports can help maintain fitness without the need for intense workouts.
Manage Stress Effectively
Stress can affect both physical and mental health if left unmanaged. Healthy stress management techniques include deep breathing, taking breaks, listening to music, and engaging in relaxing activities that help calm the mind.
Practice Good Personal Hygiene
Good hygiene habits help prevent infections and promote confidence. Regular bathing, handwashing, oral care, and keeping personal spaces clean are important parts of a healthy lifestyle.
Reduce Intake of Junk Food and Sugary Drinks
Excessive consumption of processed foods and sugary beverages can negatively affect energy levels and long-term health. Choosing home-cooked meals and healthier snacks supports better nutrition and overall wellness.
Pay Attention to Mental Health
Mental health is an essential part of overall well-being. Talking to trusted individuals, managing workload, and taking time to rest can help maintain emotional balance and reduce mental strain.
Maintain Healthy Daily Routines
Consistency helps the body function efficiently. Eating meals on time, staying active, and prioritizing rest contribute to better health outcomes over time.
Listen to Your Body
The body often signals when it needs rest or care. Paying attention to fatigue, stress, or discomfort allows for timely rest and healthier decision-making.
Healthy living supports productivity, emotional stability, and long-term disease prevention. By adopting simple, consistent habits, individuals can improve their quality of life and overall well-being.
Disclaimer: Health-related content on Streamdorm is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making health decisions.
For many Nigerians trying to build muscle, stay fit, or lose fat, the word “protein” often sounds expensive. With gym culture growing stronger in Nigeria—especially in urban areas like Lagos, Abuja, and Port Harcourt—more people are now paying attention to what they eat. But with rising food prices, eating a protein-rich diet might seem out of reach.
The good news? You don’t need to break the bank to eat protein-rich meals in Nigeria. Our local markets are packed with affordable, high-protein foods that can help you build muscle and fuel your workouts—without expensive supplements or imported diets.
This article will walk you through affordable high-protein Nigerian meals for gym enthusiasts who are working with a budget in 2025.
Why Protein Matters for Gym Lovers
If you’re lifting weights, doing cardio, or trying to stay lean, your muscles need protein to:
Repair and rebuild after workouts
Support fat loss while preserving lean muscle
Help recovery and reduce soreness
Maintain strength and energy levels
According to health experts, the average active adult should aim for 1.2–2.0 grams of protein per kilogram of body weight depending on their fitness goals.
Top Budget-Friendly High-Protein Nigerian Meals
1. Beans – Protein: ~15g/serving – Additions: Boiled egg or fried plantain 2. Moi Moi (Steamed Bean Pudding) – Protein: 10–15g/wrap – Tip: Blend in boiled egg, titus fish, or shrimp 3. Boiled Eggs and Sweet Potatoes – Protein: ~6g/egg – Balanced with complex carbs 4. Yam and Egg Sauce – Eggs: 12g protein (2 eggs) – Add sardines or titus fish 5. Efo Riro with Semo or Fufu – Protein: Up to 20g (with meat/fish) – Add dry fish, stockfish, or assorted meat 6. Akara and Pap – Protein: ~8g per 3–4 pieces – Affordable breakfast or post-workout snack 7. Okra Soup with Fish and Swallow – Protein: 12–20g/serving – Combine with smoked fish, crayfish, or periwinkle
Cheap Protein Boosters to Stock Up On
Here are some everyday Nigerian protein sources that gym lovers should always keep on hand: Eggs, Beans, Groundnuts, Titus Fish, Sardines (canned), Dry Fish, Crayfish, Chicken (parts)
Tips for Staying Consistent on a Budget
Cook in bulk to reduce waste and save time
Meal prep on weekends to avoid constant spending
Use cheaper cuts like gizzard, liver, and wings
Drink water instead of soda or energy drinks
Avoid expensive, imported food trends—stick to local meals
Final Word
You don’t need fancy imported protein powders, supplements, or overly expensive diets to get the gains you want. Whether you’re trying to bulk up, tone your body, or just stay fit, there are plenty of protein-rich, affordable Nigerian meals that can get the job done.
All it takes is planning, discipline, and knowing how to mix the right foods.
Disclaimer
I am not a certified nutritionist, personal trainer, or medical professional. This article is based on local knowledge and publicly available research to help inform Nigerians making healthier food choices. Always consult a healthcare provider or certified dietitian for personal advice.
In today’s world where women are becoming more conscious of their health and well-being, vaginal care is still one of the least openly discussed topics, especially in Nigeria. Unfortunately, this silence has left room for myths, misinformation, and harmful cultural beliefs to thrive. Many women still receive more advice from peers and hearsay than from medical professionals when it comes to caring for their intimate health.
As we progress through 2025, it’s important to challenge these myths, encourage open and informed conversations, and prioritize scientifically backed vaginal care practices. This article uncovers some of the most widespread vaginal health myths among Nigerian women, explains why they are wrong, and offers clear, professional guidance on what women should actually do.
MYTH 1: The Vagina Must Be Washed Inside with Soap or Antiseptics
This is arguably the most common misconception. A significant number of women still believe that they must wash the inside of their vagina (not the external vulva) with soap, antiseptic liquids, or herbal concoctions to be “clean” or smell fresh. In some communities, this practice is even passed down as a traditional rite of hygiene or womanhood.
The Truth: The Vagina is Self-Cleaning
The vagina is an incredibly smart and self-regulating organ. It contains a delicate balance of good bacteria (primarily lactobacilli) and maintains an acidic pH that naturally prevents infections. When you introduce soap or antiseptics into the vagina, you risk destroying this natural balance. This can lead to:
Vaginal irritation or dryness
Bacterial vaginosis (BV)
Yeast infections
Unpleasant odors (ironically caused by imbalance)
Professional Advice:
Wash only the external part of your genitals (the vulva) using warm water and, if needed, a mild unscented soap. Never insert soaps, detergents, herbal mixtures, or antiseptics inside your vagina. Doing so causes more harm than good.
MYTH 2: Vaginal Discharge Is Always a Sign of Infection
In many Nigerian households, vaginal discharge is often seen as a red flag. Women panic at the sight of it, especially if they are unmarried, believing it’s unnatural or linked to sexual activity or infection.
The Truth: Discharge Is Normal and Necessary
Healthy vaginal discharge plays an essential role in keeping the vagina clean and lubricated. It helps remove dead cells and bacteria. Discharge can vary in consistency and color throughout your menstrual cycle.
Normal discharge is usually:
Clear or white
Odorless or mildly musky
Slippery, thick, or stretchy depending on hormonal levels
Concerning discharge may be:
Yellow or green
Accompanied by a foul smell
Accompanied by itching, pain, or burning
Professional Advice:
Learn to recognize your own cycle and what’s normal for your body. If your discharge changes suddenly in color, smell, or texture, consult a medical professional, not social media.
Image by Cleveland Clinic 2025
MYTH 3: You Should Smell Like Perfume or Scented Soap ‘Down There’
With the rise of beauty and hygiene marketing, many women have been made to believe that the vagina should smell like strawberries, flowers, or mint. As a result, the use of scented soaps, powders, and vaginal sprays has grown popular, even among teenagers.
The Truth: Vaginas Have a Natural Scent and It’s Normal
The vagina is not supposed to smell like a fragrance shop. It has its own mild, musky scent that reflects hormonal activity and bacterial balance. Attempting to mask this scent with perfume-based products can trigger irritation, inflammation, and even allergic reactions.
Professional Advice:
Avoid any feminine hygiene products that contain artificial fragrances. These include vaginal sprays, douching products, perfumed sanitary pads, or scented soaps. Your vagina does not need to be perfumed, it needs to be respected.
MYTH 4: Tight Jeans and Underwear Don’t Affect Vaginal Health
Fashion and comfort sometimes clash, and many women love tight jeans, body shapers, or nylon panties, unaware of the health risks associated with these clothing choices.
The Truth: Breathability Matters for Vaginal Health
Tight or synthetic underwear, especially in Nigeria’s hot and humid climate, can trap sweat and moisture. This creates a perfect breeding ground for yeast and bacteria. Over time, this may cause:
Recurrent yeast infections
Skin rashes or irritation
Unpleasant odors due to trapped moisture
Professional Advice:
Opt for 100% cotton underwear that allows airflow. At night, sleep without underwear if possible. When wearing jeans or tight clothes, do so in moderation and ensure they’re not overly restrictive.
MYTH 5: You Only Need a Gynecologist if You’re Pregnant or in Pain
In many Nigerian communities, women only consider visiting a gynecologist during pregnancy or when facing visible discomfort. Preventive care is often overlooked or seen as unnecessary.
The Truth: Regular Check-Ups Are Crucial
Just like you visit the dentist or go for an eye test, regular gynecological visits are part of responsible adult healthcare. These visits help detect:
Cervical cancer (via Pap smears)
STIs, even when asymptomatic
Hormonal imbalances
Reproductive health issues like fibroids or ovarian cysts
Professional Advice:
Every woman should see a gynecologist at least once a year, whether or not they’re sexually active or pregnant. Early detection can save lives, especially when it comes to diseases like cervical cancer.
Changing the Narrative: A Call for Education and Empowerment
Vaginal health is not a taboo. It is part of overall wellness and should be treated with the same respect and attention as any other aspect of your health. As we move forward in 2025, Nigerian women must replace harmful myths with facts. The more women are informed, the more empowered they become to take control of their bodies without shame or fear.
Final Words:
Your vagina doesn’t need to be washed with Dettol.
Discharge doesn’t mean you’re dirty.
A natural scent is normal.
Cotton underwear is not outdated; it’s healthy.
Seeing a gynecologist is not just for mothers.
Disclaimer: I am not a medical professional or gynecologist. This article was put together through careful research from reputable health sources to encourage awareness and promote responsible conversation around vaginal health. For any specific concerns or symptoms, please consult a licensed healthcare provider or gynecologist.
In Nigeria’s booming skincare industry, body creams are among the most sought-after products on the market. From skin toning to deep moisturization, these creams serve different purposes for various skin types. Unfortunately, their popularity has attracted counterfeiters who flood the market with cheap imitations, putting consumers at risk of skin irritations, burns, and long-term damage. Counterfeit creams often look identical to the real ones, making them hard toknow, especially when sold in local markets or online.
This article sheds light on 10 of the most commonly counterfeited body creams in Nigeria, why they are targeted, and how you can identify the original versions to protect your skin and health.
Nivea Natural Fairness / Perfect & Radiant Lotion
Nivea is a global brand renowned for its range of body lotions that offer skin hydration, even tone, and protection from environmental stress. The Natural Fairness and Perfect & Radiant variants are particularly popular in Nigeria for their brightening and non-bleaching benefits.
How to Spot the Original:
Original packaging has smooth printing, no spelling errors, and comes with a batch code and NAFDAC number.
The fragrance is mild and pleasant, not overpowering.
The cream is silky, not runny or watery, and absorbs well without leaving a greasy film.
Look for authenticity labels or QR codes on newer packaging.
Caro White Lightening Beauty Cream
Caro White is widely used for skin lightening and brightening, containing ingredients like carrot oil and hydroquinone. Its fast-action claims have made it a go-to choice, especially for women aiming for a lighter complexion.
How to Spot the Original:
The genuine cream is light orange, not too white or watery.
Original containers are tightly sealed with smooth edges and clear labels.
Fake versions often have poorly printed labels.
Manufacturer’s details must include “Dream Cosmetics Cote d’Ivoire.
Jergens Ultra Healing Moisturizer
Jergens Ultra Healing is known for its deep moisturization and skin repair formula, especially for dry and cracked skin. It’s ideal for harsh weather and used by both men and women in Nigeria.
How to Spot the Original:
Look for a clear barcode, batch number, and expiry date printed directly on the bottle.
Genuine lotion is thick, rich, and creamy, not watery or too light.
The Jergens logo is finely printed with no faded or fuzzy edges.
The fragrance is subtle and not chemical-like.
Palmer’s Cocoa Butter Formula
Palmer’s is a trusted skincare brand, popular for its rich cocoa butter cream that targets stretch marks, dry skin, and uneven tone. It’s widely used by pregnant women and individuals seeking skin rejuvenation.
How to Spot the Original:
Genuine Palmer’s has a strong cocoa scent and creamy texture.
Check for “ET Browne Drug Co.” as the manufacturer on the label.
Original comes in well-sealed packaging with high-quality print.
Fake versions may have thin lotion, off-smell, or weak packaging.
Vaseline Intensive Care Lotion
A household staple, Vaseline’s Intensive Care range is trusted for full-body hydration. It’s especially effective for healing dry, cracked skin and is used across all age groups.
How to Spot the Original:
Bottle should have even shape and coloring, no dents or rough surfaces.
Scent is mild or fragrance-free, depending on the variant.
Watch for NAFDAC registration and manufacturing country (USA or South Africa are authentic).
The cap on originals is firm and locks securely.
Fair & White So White! Brightening Lotion
Fair & White is a luxury skincare brand designed for skin brightening and tone correction. The So White! variant is popular among users looking to achieve a radiant and even complexion without harsh bleaching.
How to Spot the Original:
Comes with a security hologram or scratch code for verification.
Lotion is usually light pink with a soft fragrance, anything yellowish or foul-smelling is likely fake.
Cap is sturdy, and the print quality is excellent.
Always check for batch numbers and manufacturing details.
QEI+ Paris Lotion
QEI+ is a premium French skincare brand known for its strong yet safe skin-lightening creams. It’s favored by people with dark spots, hyperpigmentation, and uneven skin tone.
How to Spot the Original:
Original QEI+ bottles are heavy and well-designed, not flimsy or cheap.
Should include serial number and a QR code to verify online.
Lotion has a light fragrance and a creamy consistency, never watery.
Labeling is crisp, with zero errors in spelling or grammar.
Dove Beauty Nourishing Body Lotion
Dove lotions are known for their deep nourishment, leaving skin soft and smooth. It’s ideal for daily use and has gained massive trust in Nigeria due to its gentle formula.
How to Spot the Original:
The original has Dove’s logo embossed on the bottle, not just printed.
Texture is rich, not overly thick or watery.
Labels are firmly attached, and barcode is directly printed (not stickered).
The scent is mild and signature Dove, not too sharp or sour.
Purec Egyptian Magic Whitening Gold Lotion
This lotion is known for its skin brightening and anti-aging benefits. It’s infused with natural ingredients and is highly sought after by people trying to achieve fairer, glowing skin.
How to Spot the Original:
Genuine product includes a hologram sticker or QR scratch panel for authenticity.
Lotion is light gold in color — not white or yellowish.
Label and packaging should be flawless, with gold accents and readable fonts.
Texture is smooth, and fragrance is subtle.
Piment Doux Whitening Lotion
Piment Doux is another widely used whitening cream, praised for its ability to tone the skin and fade discoloration quickly. It’s especially popular in West African countries.
How to Spot the Original:
Authentic Piment Doux has a consistent creamy texture and sweet fragrance.
Check for manufacturing country (Cote d’Ivoire) and a proper expiry date.
Packaging should be tight, colorful, and error-free.
Original bottles feel sturdy, and the label is properly aligned and sealed.
General Tips to Avoid Counterfeit Creams in Nigeria
Avoid informal markets: Stick to reputable pharmacies, supermarkets, or official dealers.
Inspect packaging: Look out for misspellings, faded labels, and poor printing.
Check NAFDAC number and batch codes: Use NAFDAC’s SMS or online tools to verify.
Verify with brand websites: Use QR codes or product codes to check for authenticity.
Don’t be deceived by low prices: If it’s too cheap, it’s probably not the real deal.
Observe texture and smell: Fake creams usually have a chemical-like odor and unusual consistency.
Counterfeit skincare products are a growing threat in Nigeria. Knowing how to identify genuine creams not only protects your skin but also helps fight against the growing black market. Always research, buy from credible sources, and don’t hesitate to contact customer care lines of reputable brands when in doubt.
Note: I am not a professional in skin care products neither am I a health physician, I’m just someone who is keen about the health of individuals especially my readings which has moved me to make this research to the best of my ability. For any skin reactions and hazard please contact your physician or skin care expert.
High blood pressure, or hypertension, is often called the “silent killer” not because it shouts, but because it quietly damages your body over time. Many people don’t even realize they have it until it leads to more serious issues like heart disease, stroke, or kidney failure.
While medications can help, not everyone wants to jump straight into prescriptions. The good news? Lifestyle changes can be incredibly effective at lowering and managing blood pressure—often without the need for pills.
Let’s walk through practical, evidence-based strategies to manage high blood pressure naturally.
1. Cut Back on Salt
Salt is one of the biggest dietary culprits. Too much sodium causes your body to retain water, which increases pressure on your blood vessels.
Goal: Aim for less than 2,300 mg of sodium per day, or ideally closer to 1,500 mg.
Tips: Read food labels, cook more at home, and flavor your meals with herbs, spices, garlic, or lemon juice instead of salt.
2. Move Your Body, Regularly
You don’t need a gym membership or fancy gear. Just moving consistently can work wonders.
Goal: 30 minutes of moderate exercise (like brisk walking) 5 days a week.
Bonus: Exercise reduces stress, improves heart health, and helps with weight control—all key to managing blood pressure.
3. Lose Even a Little Weight
Extra weight makes your heart work harder, increasing pressure in your arteries. The great news? Even small changes matter.
Fact: Losing just 5–10% of your body weight can significantly reduce blood pressure.
Action: Start with realistic goals. Swap sugary drinks for water. Eat smaller portions. Stay consistent.
Image from Century Medical & Dental
4. Eat a Heart-Friendly Diet
The DASH diet (Dietary Approaches to Stop Hypertension) is proven to lower blood pressure.
Focus on: Fruits, vegetables, whole grains, lean proteins, low-fat dairy.
Limit: Processed foods, red meats, sweets, and saturated fats.
5. Reduce Stress
Chronic stress raises your blood pressure—and how you cope with stress matters too. Many people turn to unhealthy habits like smoking or emotional eating.
Try: Deep breathing exercises, prayer, meditation, nature walks, journaling, or even just listening to calming music.
6. Cut Back on Alcohol and Quit Smoking
Alcohol: Keep it moderate—no more than one drink a day for women, two for men.
Smoking: Every cigarette raises your blood pressure for minutes after you finish. Quitting delivers benefits almost immediately.
7. Get Better Sleep
Sleep isn’t a luxury—it’s a necessity for a healthy heart.
Aim for: 7–9 hours per night.
Tips: Create a sleep routine, limit screen time before bed, and avoid caffeine in the evening.
8. Monitor Your Blood Pressure at Home
Keeping track helps you understand what works for your body and motivates you to stay on course.
Tip: Use a digital home monitor and keep a daily log to share with your doctor.
In conclusion, you don’t always need medication to manage high blood pressure. A healthier lifestyle can be just as powerful, sometimes even more so. And the best part? These changes improve your overall well-being, not just your blood pressure.
If you’re currently on medication, don’t stop without consulting your doctor—but do talk to them about how your lifestyle changes might reduce your need for it over time.
In our fast-paced world, the way we start our mornings can set the tone for the entire day, as starting your day with intention is a powerful way to set the tone for a productive and mindful day. Whether you’re looking to boost your energy, find peace of mind or set yourself up for success, establishing a morning routine can transform your life by incorporating intentional practices into your morning, you can cultivate a positive mindset, boost your energy and prepare yourself for whatever it is the day may bring.
Beginnings are quite important. They set a tone for what’s to come, and mornings are no exception. Establishing a morning routine can be the perfect way to start your day off on the right foot. We may end up asking ourselves, “what are the right morning routine to take, How do we take these steps, what are the benefits of a mindful morning routine?” Here’s a guide:
Mindful Morning Routines
Starting Your Day with IntentionIn our fast-paced world, the way we start our mornings can set the tone for the entire day. A mindful morning routine can transform your life by grounding you in the present moment, fostering a sense of calm, and8 setting clear intentions. Here’s a comprehensive guide to creating a mindful morning routine that you can integrate into your daily life.
Wake Up Early
Waking up early gives you the quiet time you need to start your day without rush. Aim to wake up at least an hour before your usual time. This not only gives you ample time for your routine but also allows you to experience the tranquility of the early morning.
Hydrate with Intention
Starting your day by drinking a glass of water. Hydrating first thing in the morning helps your metabolism and flushes out toxins. As you drink, take a moment to feel gratitude for the water, appreciating its role in nourishing your body.
Practice Gratitude
Spend a few minutes reflecting on what you’re grateful for, you can start by writing down three things you’re grateful for each day to cultivate a positive mindset. This practice can be as simple as thinking of three things or writing them down in a journal.
Gentle Movement or Exercise
Including some form of physical activity or exercise into your morning. Whether it’s yoga, stretching, or a light jog, movement helps to wake up your body, improve circulation, and release endorphins. Choose an activity that you enjoy and that feels good to you.
Mindful Breathing or Meditation
Take at least 5-10 minutes to practice mindful breathing or meditation. Maintain a good sitting posture, close your eyes, and focus on only your breathing. Inhale deeply and hold on for a few seconds, then exhale slowly. This practice centres your mind and reduces stress, preparing you for the day ahead.
Nourish Your Body with a Healthy Breakfast
Prepare a nutritious breakfast that fuels your body. Eat more whole foods like fruits, vegetables, whole grains, and proteins. As you eat, practice mindful eating by savoring each bite, noticing the flavours, textures, and how the food makes you feel.
Set Intentions for the Day
Define your goals and priorities for the day, create a to-do list to help you stay focused. Ask yourself what you want to achieve, how you want to feel, and what mindset you need to maintain. Writing these intentions down can make them more concrete and help you stay focused throughout the day.
Personal Development
Dedicate some time to personal growth activities such as reading, journaling, or listening to a podcast. Choose content that inspires you, expands your knowledge, or helps you grow personally and professionally.
Plan and Prioritize
Review your schedule and to-do list for the day. Prioritize your tasks and set realistic goals. This not only organizes your day but also reduces anxiety by giving you a clear roadmap to follow.
Embrace Silence
Before diving into the noise of the day, spend a few moments in silence. This could be during your meditation, while drinking your morning tea, or simply sitting and enjoying the quiet. Silence helps you connect with your inner self and reinforces a sense of peace.
Tips for creating a sustainable morning routine:
Start small and add new practices gradually
Be consistent and make it a habit
Make it enjoyable and personalized
Be gentle with yourself and don’t be too hard on yourself if you miss a day.
Men in their life time tend to engage in rigorous activities as they grow from one stage to another. In the cause of these growths and development one is prone to face some challenges as a result of the complexity of the human body; it needs to be taken proper care of and one of the ways to achieve that is by regular exercise.
The concept of exercising is something we have been continually hearing about but many do not engage in. The benefits of exercising cannot be overemphasized, so that that note we would be looking out some major benefits that comes with working out regularly for men under the ages of 50. Some of these benefits include;
Exercising Improves Testosterone levels as you Age
Regular exercising has been linked to increasing testosterone level in men as they grow older. Engaging in physical activities can stimulate the production of testosterone (a major sex hormone in male). Aside aiding ones sex life, this hormonal response is beneficial for muscle growth, strength and development and general wellbeing of an individual. It is important to maintain a hormonal balance and to achieve this; it is advisable to engage in exercising regularly for at least 30 minutes.
Exercising Lowers risk of Diabetes
Diabetes is a chronic medical condition characterized by elevated levels of blood glucose (sugar). Regular exercise can contribute to a lower risk of diabetes in men by improving insulin sensitivity and glucose metabolism. Engaging in physical exercises helps muscles use glucose more effectively and this reduces the likelihood of insulin resistance in the body, a key factor in the development of type 2 diabetes. Also, exercising helps manage weight loss, a crucial factor in diabetes prevention, as excess weight is often linked to increase insulin resistance.
Exercising Lower Cholesterol
Cholesterol is a fat like substance found in the cells of the body and some foods we consume. There are two main types of cholesterol: low density lipoprotein which is the bad cholesterol and high density lipoprotein which is the good cholesterol. Regular exercises can help lower cholesterol levels by increasing high density lipoprotein (good cholesterol) thereby reducing low density lipoprotein cholesterol. Additionally, exercising promotes cardiovascular health, enhancing the body’s ability to manage cholesterol levels and reduce the risk of heart disease.
Exercising helps Lower risk of Colon Cancer
Colon cancer short for colorectal cancer is a type of cancer that begins in the colon or rectum. Exercising regularly can help maintain a healthy weight, improve digestion and reduce inflammation, all of which contribute to a lower risk of developing colon cancer. As earlier stated, the importance and benefits of exercising cannot be overemphasized as it promotes overall wellbeing and supports a healthy immune system, further contributing to a decrease in chances of developing this type of cancer.
Exercising helps Reduce Depression and Anxiety
Exercising has been regularly linked with various mental health benefits, including a reduction in symptoms of depression and anxiety. Physical exercises promote the release of endorphins, which are neurotransmitters that act as natural mood lifters. Exercising also helps improve sleep, boost your self-esteem, and serve as a good outlet of stress.
Exercising aids Healthier Blood Vessels
Exercising regularly as a man is crucial for maintaining healthier blood vessels. It improves blood circulation and reduces inflammation. Additionally, exercising can help regulate blood pressure, promoting overall vascular health. Studies have shown that exercising stimulates the production of nitric oxide, a molecule that relaxes blood vessels. To keep a healthy blood vessel it is advisable to engage in exercises regularly.
Exercise can help your Brain Health and Memory
Engaging in regular exercise can help improve brain health and memory function. Exercising increases blood flow to the brain, promoting the growth of new neurons and enhancing overall brain function. Exercising can also stimulate the production of hormones that enhance the growth of brain cells. Regular physical activity is important in older people because it can help slow down the physiological effects of aging in the brain.
Exercising aids Weight loss
Regular exercise aids weight loss by burning calories and boosting metabolism. It helps create a calorie deficit, where the calories burned exceed those consumed, leading to fat loss. Exercising also aids muscle development which can enhance metabolism, making it easier to maintain a healthy weight.
Exercising can promote a better Sex Life
Engaging in exercises regularly can contribute to a better sex life by improving your physical health, boosting mood through the release of endorphins, increasing stamina and enhancing body confidence. It also improves circulation, leading to better blood flow, which is crucial for sexual function.
Lower risk of High Blood Pressure
One of the numerous benefits of exercising regularly is that it contributes to lower blood pressure in the body by improving cardiovascular health. Exercising regularly strengthens the heart, enhances your blood vessel function and helps to maintain a healthy weight. All this joined together helps reduce the workload on the hart and promotes more efficient blood flow and contribute to the prevention and management of high blood pressure.
Staying active by exercising always throughout your life is the single most powerful way to remain healthy and live long enough to enjoy your family and all the things you’ve worked for. Therefore, take out time regularly to engage in physical activities.
Physical exercise is very important for every young girl. For those who are still under 30, they face so many transitions in their life. Exercising is one of the best ways to deal with those transitions, whether it is mentally or physically. Physical activity is crucial for the health and well-being of young women. Regular exercise can improve your bone health, cognitive function, and academic performance. It can also boost your mood and energy levels, and help you feel more positive about your bodies. This Article will explore the benefits that comes with exercising as a young person.
BENEFITS Includes;
Improves your bone health
When you engage in regular physical activity, your body produce more osteoblasts, which are cells that build new bone tissue. This helps to increase bone density and strength, which can reduce the risk of developing osteoporosis or other kind of leg or bone issues later in life. In addition, exercise helps to improve balance and coordination, which can reduce the risk of falls and fractures. Regular exercise also stimulates the release of growth hormone, which is essential for bone growth. For young girls, it’s important to engage in a variety of activities that work the different muscles and bones in the body.
Exercising leads to a Healthy Heart
Exercise makes your heart stronger and healthier. This can lower one’s blood pressure, which can reduce your risk of heart disease. Exercise can also improve your cholesterol levels, which can further reduce your risk of heart disease. In addition, exercise can help your body to use oxygen more efficiently, which is another way it can keep your heart healthy.
Improves Cognitive functions
Cognitive function refers to the ability to think, learn, and remember. It includes things like attention, problem-solving, reasoning, and decision-making. Good cognitive function is important for you as a young person as you navigate school, relationships, and other areas of life. Regular exercise can help to improve cognitive function by boosting brain health and reducing stress. This can lead to better academic performance, improved focus, and enhanced creativity.
Helps in improving high Self-Esteem
Exercising as young lady would help you to be in shape and happy with your body. Exercising will make you feel happy and being happy will improve your view on themselves. As a regular exerciser, you will need to incorporate healthy diet and living, which will give you the desired body shape and in return this has a lot of influence on your self-esteem as a young person. The influencer you following and celebrities that are readily able to show off their skin and body do so as a result of regular exercise and healthy living. This has in return built their self-esteem to a point where they can share videos of themselves with their followers.
Helps in maintaining Healthy Weight
Exercise can help you maintain a healthy weight and body fat. Exercise helps to burn calories, and it can also increase metabolism, which means that the body will burn more calories throughout the day, even when at rest. Exercise can also help to regulate appetite and reduce cravings for unhealthy foods. In addition, exercise can increase feelings of fullness, which can help to prevent overeating. Overall, regular exercise can play a significant role in maintaining a healthy weight for individuals.
Exercise can help improve your Sex Life
Regular exercise can help improve your sex life because engaging in exercises can strengthen your heart, improve blood circulation in your body, improve muscles, and enhance your flexibility. All these together will go a long way in improving your sex life. Engaging in exercise regularly according to some researchers can help improve sexual satisfaction, arousal and well-being in females.
Exercise helps in De Stressing
Exercising is another way to help in reducing the impact of stress. Just taking a walk, doing yoga or doing a breathing exercise can be very beneficial. De-Stressing.
Exercising helps with sleep
Exercise can help you fall asleep faster and stay asleep longer by raising your body temperature. When you stop exercising, your body temperature will drop and this signals to your body that it’s time to sleep. In addition, exercise releases endorphins, which are hormones that make you feel good and can help you relax and fall asleep. Regular exercise also helps to reduce levels of cortisol, a hormone that can interfere with sleep. In conclusion, every young lady under the age of 30, needs to exercise because it’s benefits will help in becoming the woman that stays healthy and is confident in herself. The benefits of a daily exercise in your life can not be overemphasized so it is advisable that your engage in various exercises daily to gain the benefits that comes with it.
