Category: Lifestyle

In 2025, the Nigerian fashion industry is not just booming—it’s breaking boundaries, redefining aesthetics, and taking center stage globally. Nigerian designers are showcasing their creativity with bold patterns, cultural storytelling, and Afrocentric elegance, all while building fashion empires that blend tradition with innovation.

From Lagos to London Fashion Week, these homegrown labels are raising the bar, shaping the narrative of African fashion, and winning over both local and international markets. Here are 10 Nigerian fashion brands that are leading the game this year:

Orange Culture

Founded by Adebayo Oke-Lawal, Orange Culture continues to be a pioneer in gender-fluid fashion. In 2025, the brand has expanded its global reach with collections featured in Paris and high-profile collaborations that mix Nigerian streetwear with fine tailoring.

Kenneth Ize

Known for reviving traditional Aso Oke weaving, Kenneth Ize’s collections are all about rich textures and cultural luxury. In 2025, his pieces have graced international catwalks and are now stocked by global retailers like SSENSE and MatchesFashion.

Andrea Iyamah

Andrea Iyamah is the go-to for resort wear and statement swimwear. Designed by Dumebi Iyamah, the brand’s 2025 collection includes elegant silhouettes inspired by African art and mythology, gaining traction in luxury vacation markets across Europe and the US.

Banke Kuku

Nicknamed the ‘Queen of Silk’, Banke Kuku has turned her vibrant prints into a household name. Her 2025 loungewear and ready-to-wear collections are being worn by celebrities and lifestyle influencers alike.

Maxivive

Maxivive, under Papa Oyeyemi, is known for its avant-garde designs and unorthodox campaigns. This year, the brand launched a digital fashion experience blending VR with fashion, making it one of the most innovative brands to watch.

Lisa Folawiyo Studio

Lisa Folawiyo is famous for her embellished Ankara pieces and elegant designs. Her 2025 showcase at Lagos Fashion Week featured a fusion of modern cuts and hand-beading that wowed both critics and audiences.

‘Superman’ earns $292.5M cumulative at the US. Box Office becoming the Highest Grossing Solo Superman Project

– The Movie beats Man Of Steel 291M run at the US Box Office
– It earned $3M on Monday becoming the fifth highest 3rd Monday for DC

via Luiz Fernando pic.twitter.com/2pJvBPJ0p6

— Streamdorm | Film & TV News (@Streamdorm_) July 29, 2025

Ejiro Amos Tafiri

Ejiro Amos Tafiri continues to deliver sophisticated, feminine pieces that cater to the working-class Nigerian woman. The brand’s latest line focuses on fluidity and comfort, reflecting the evolving needs of today’s fashion-conscious woman.

Ashluxe

A streetwear powerhouse, Ashluxe is the pulse of Nigerian youth fashion. With limited edition drops, bold branding, and a cult following, 2025 sees Ashluxe expanding into footwear and launching in Johannesburg and Accra.

T.I. Nathan

T.I. Nathan brings contemporary menswear to life with its clean cuts and refined designs. The 2025 capsule collection plays with texture and color in unexpected ways, offering stylish alternatives to everyday wear.

Lanre Da Silva Ajayi

Lanre Da Silva Ajayi’s luxury label remains iconic for its Victorian-inspired silhouettes and intricate embellishments. In 2025, the brand leans into heritage with regal looks designed for high society events and red carpets.

Nigerian fashion has always been rooted in culture, colour, and character. What sets 2025 apart is how these brands are not just creating clothing—they’re creating movements. They are embracing technology, sustainability, and storytelling to build globally recognized fashion identities.

Whether you’re looking for traditional elegance or urban edge, these ten fashion brands prove that Nigeria is—and will continue to be—a major player on the global style stage.

The modeling industry in Nigeria is evolving faster than ever. With global fashion brands and international scouts increasingly looking toward Africa for fresh talent, Nigeria has become a rising force in the world of modeling. Whether your dream is to walk the runway in Paris, appear in top magazine editorials, or feature in major commercial campaigns, choosing the right modeling agency is the first and most crucial step.

If you’re an aspiring model in 2025, here are 10 of the leading modeling agencies in Nigeria that can help you build a strong and successful career.

Beth Model Management

• Location: Lagos
• Founder: Elohor Aisien

Why Choose Beth: They focus on high-fashion runway models and have helped Nigerian talents secure placements with top brands and fashion weeks in Paris, Milan, and New York.

Few Models

• Location: Lagos
• Founder: Bolajo Fawehinmi

Why Choose Few: The agency is deeply invested in training, branding, and building international modeling careers. They’ve earned a reputation for professional management and global exposure.

Isis Models

• Location: Lagos
• Founder: Joan Okorodudu

Why Choose Isis: Isis offers a clear path from local training to international runways, making them one of the most globally connected agencies on the continent.

Catch 22 Model Management

• Location: Lagos

Why Choose Catch: With their strong emphasis on editorial and advertising modeling, they are a great option for models looking for structured growth.

Zahara Models

• Location: Abuja & Lagos

Why Choose Zahara: Their diverse roster includes fashion models, influencers, and commercial faces, making them ideal for models who want versatility in their careers.

Wave Model Management

• Location: Lagos

Why Choose Wave: They offer mentorship programs and workshops that equip aspiring models with skills beyond the camera and runway.

Yray Models

• Location: Lagos

Why Choose Yray: Yray is ideal for up-and-coming models looking for hands-on development, branding, and early career exposure.

Elite Model Look Nigeria

• Location: Lagos

• Founder: Affiliated with Elite World, Paris

Why Choose Elite: A perfect route for young talents seeking immediate global opportunities, with top-notch training and exposure built in.

Exquisite Models International

• Location: Lagos

Why Choose Exquisite: They’re a great fit for models who are versatile and want to explore various sides of the modeling and entertainment industry.

Black Dove Models

• Location: Lagos

Why Choose Black: They offer opportunities in fashion, acting, commercials, and promotional modeling. Great for talents who want to expand beyond traditional modeling.

Choosing the Right Agency

The right agency can determine how far your modeling career goes. It’s not just about looks anymore—it’s about professionalism, branding, and finding the right team to help you grow.

Here’s what to keep in mind before signing:

• Attend open casting calls and model competitions.
• Build a professional portfolio with quality photos.
• Be cautious of scams— some individuals may pose as agencies and you for money
• Maintain a strong social media presence, especially Instagram.
• Understand your niche: fashion, commercial, editorial, or influencer modeling.

Nigeria is filled with modeling potential, and in 2025, these 10 agencies are leading the charge in turning dreams into global careers. If you’ve got the talent, discipline, and passion—this is your time.

For many years, high blood pressure (also called hypertension) was considered a “middle-age problem.” It was something we expected to see in our parents or grandparents, not in our peers or ourselves. But the reality in Nigeria, and across many African nations—is shifting. More young adults in their 20s and 30s are being diagnosed with high blood pressure, and often without warning.

This article explores why this is happening, what it means for the future of our health, and what young Nigerians can start doing about it today.

What Is High Blood Pressure?

High blood pressure is a medical condition where the force of blood against the artery walls is consistently too high. It’s often called a “silent killer” because it may not show obvious symptoms until it causes major health problems like stroke, heart failure, or kidney damage.

• Normal BP: 120/80 mmHg
• Elevated BP: 120–129/<80 mmHg
• Hypertension Stage 1: 130–139/80–89 mmHg
• Hypertension Stage 2: ≥140/90 mmHg

The Rise of Hypertension Among Young Nigerians

According to recent studies from Nigeria’s health sector, a growing number of adults between ages 25 and 40 are being diagnosed with hypertension. This is alarming, considering that this age group makes up a large portion of the country’s working population.

So, what’s causing this spike?

Main Causes of High Blood Pressure in Young Nigerians

1. Stress and Hustle Culture

Nigeria’s economic climate is not easy—most young people juggle side hustles, long commutes, toxic work environments, and financial pressure. Some young individuals these days even go as far as bragging about their not sleeping just to show their hustle spirit, thinking it’s a good thing to be proud of. Chronic stress raises cortisol levels, which in turn increases blood pressure over time.

2. Poor Diet Choices

Many Nigerians rely heavily on processed or salty foods like: Instant noodles, Packaged snacks, Excessive seasoning cubes, Sugary soft drinks. High salt and sugar intake contributes directly to high blood pressure.

3. Lack of Physical Activity

Between 9–5 jobs, traffic, and digital addiction, many young adults have become sedentary. A lack of daily movement weakens the heart and leads to weight gain—two major risk factors for hypertension.

4. Alcohol and Smoking

The rise in casual drinking, shisha, and cigarette smoking among the youth is another red flag. These habits can stiffen the arteries and raise blood pressure rapidly.

5. Family History

If hypertension runs in your family, you may be genetically predisposed—even if you live a relatively healthy lifestyle.

A Real Story: My Friend’s Wake-Up Call

A close friend of mine recently shared a shocking experience. At just 34 years old, she went to the hospital to run a general health check-up, thinking everything was fine. But when her blood pressure was taken, the nurse looked alarmed—it was extremely high.

The doctor’s advice was clear: “You need to start resting. You’re doing too much and worrying about everything.” She had been juggling work, family responsibilities, side hustles, and anxiety about the future—all without real rest or self-care. That hospital visit was her wake-up call.

Now, she’s learning to slow down, take breaks, prioritize her peace, and monitor her health more regularly.

Her story isn’t rare. It’s a growing reality for many Nigerians—especially women in their 30s.

‘The Fantastic Four: First Steps’ earned $24.4M from it domestic previews domestically

It is now the highest domestic preview of 2025, beating ‘Superman’ pic.twitter.com/RsK8ZDHZgj

— Streamdorm | Film & TV News (@Streamdorm_) July 25, 2025

Common Symptoms (If Any)

While many people don’t feel anything until it’s too late, some warning signs include:

• Frequent headaches
• Blurred vision
• Chest pain
• Shortness of breath
• Fatigue or dizziness

But again, many cases have no symptoms at all—so regular blood pressure checks are crucial.

How to Prevent or Manage High Blood Pressure Early

1. Eat Clean, Local, and Balanced

Cut down on salt and seasoning cubes. Eat more fruits, vegetables, and whole grains. Opt for fresh fish, lean meat, and plant-based proteins like beans.

2. Get Active

Walk at least 30 minutes a day. Try home workouts, jump rope, or dance fitness. Take the stairs whenever possible.

3. Sleep and Rest Well

Aim for 7–8 hours of sleep each night. Chronic sleep deprivation can lead to higher blood pressure levels.

4. Reduce Stress

Meditation, journaling, or simply reducing screen time can help manage your mental load.

5. Check Your Blood Pressure Regularly

Many pharmacies and hospitals in Nigeria are available around you where you can easily check your BP. Make it a habit—especially if you have a family history.

High blood pressure is no longer a disease for “old people.” It’s here, it’s rising, and it’s affecting young, ambitious, urban Nigerians more than ever before. The earlier you detect and manage it, the better your chances of avoiding serious complications.

Taking care of your heart doesn’t mean stopping your hustle—it means making smart, preventive choices that will keep you going for a long time.

Disclaimer

I am not a licensed medical professional or cardiologist. This article has been written based on extensive research, publicly available health data, and expert reports to help raise awareness among young Nigerians. Always consult with a qualified doctor or healthcare provider for professional advice and diagnosis.

For many Nigerians trying to build muscle, stay fit, or lose fat, the word “protein” often sounds expensive. With gym culture growing stronger in Nigeria—especially in urban areas like Lagos, Abuja, and Port Harcourt—more people are now paying attention to what they eat. But with rising food prices, eating a protein-rich diet might seem out of reach.

The good news? You don’t need to break the bank to eat protein-rich meals in Nigeria. Our local markets are packed with affordable, high-protein foods that can help you build muscle and fuel your workouts—without expensive supplements or imported diets.

This article will walk you through affordable high-protein Nigerian meals for gym enthusiasts who are working with a budget in 2025.

Why Protein Matters for Gym Lovers

If you’re lifting weights, doing cardio, or trying to stay lean, your muscles need protein to:

• Repair and rebuild after workouts
• Support fat loss while preserving lean muscle
• Help recovery and reduce soreness
• Maintain strength and energy levels

According to health experts, the average active adult should aim for 1.2–2.0 grams of protein per kilogram of body weight depending on their fitness goals.

Top Budget-Friendly High-Protein Nigerian Meals

Tips for Staying Consistent on a Budget

• Cook in bulk to reduce waste and save time
• Meal prep on weekends to avoid constant spending
• Use cheaper cuts like gizzard, liver, and wings
• Drink water instead of soda or energy drinks
• Avoid expensive, imported food trends—stick to local meals

Final Word

You don’t need fancy imported protein powders, supplements, or overly expensive diets to get the gains you want. Whether you’re trying to bulk up, tone your body, or just stay fit, there are plenty of protein-rich, affordable Nigerian meals that can get the job done.

All it takes is planning, discipline, and knowing how to mix the right foods.

Disclaimer

I am not a certified nutritionist, personal trainer, or medical professional. This article is based on local knowledge and publicly available research to help inform Nigerians making healthier food choices. Always consult a healthcare provider or certified dietitian for personal advice.

In today’s world where women are becoming more conscious of their health and well-being, vaginal care is still one of the least openly discussed topics, especially in Nigeria. Unfortunately, this silence has left room for myths, misinformation, and harmful cultural beliefs to thrive. Many women still receive more advice from peers and hearsay than from medical professionals when it comes to caring for their intimate health.

As we progress through 2025, it’s important to challenge these myths, encourage open and informed conversations, and prioritize scientifically backed vaginal care practices. This article uncovers some of the most widespread vaginal health myths among Nigerian women, explains why they are wrong, and offers clear, professional guidance on what women should actually do.

MYTH 1: The Vagina Must Be Washed Inside with Soap or Antiseptics

This is arguably the most common misconception. A significant number of women still believe that they must wash the inside of their vagina (not the external vulva) with soap, antiseptic liquids, or herbal concoctions to be “clean” or smell fresh. In some communities, this practice is even passed down as a traditional rite of hygiene or womanhood.

The Truth: The Vagina is Self-Cleaning

The vagina is an incredibly smart and self-regulating organ. It contains a delicate balance of good bacteria (primarily lactobacilli) and maintains an acidic pH that naturally prevents infections. When you introduce soap or antiseptics into the vagina, you risk destroying this natural balance. This can lead to:

• Vaginal irritation or dryness
• Bacterial vaginosis (BV)
• Yeast infections
• Unpleasant odors (ironically caused by imbalance)

Professional Advice:

Wash only the external part of your genitals (the vulva) using warm water and, if needed, a mild unscented soap. Never insert soaps, detergents, herbal mixtures, or antiseptics inside your vagina. Doing so causes more harm than good.

MYTH 2: Vaginal Discharge Is Always a Sign of Infection

In many Nigerian households, vaginal discharge is often seen as a red flag. Women panic at the sight of it, especially if they are unmarried, believing it’s unnatural or linked to sexual activity or infection.

The Truth: Discharge Is Normal and Necessary

Healthy vaginal discharge plays an essential role in keeping the vagina clean and lubricated. It helps remove dead cells and bacteria. Discharge can vary in consistency and color throughout your menstrual cycle.

Normal discharge is usually:

• Clear or white
• Odorless or mildly musky
• Slippery, thick, or stretchy depending on hormonal levels
  
  Concerning discharge may be:
• Yellow or green
• Accompanied by a foul smell
• Accompanied by itching, pain, or burning

Professional Advice:

Learn to recognize your own cycle and what’s normal for your body. If your discharge changes suddenly in color, smell, or texture, consult a medical professional, not social media.

MYTH 3: You Should Smell Like Perfume or Scented Soap ‘Down There’

With the rise of beauty and hygiene marketing, many women have been made to believe that the vagina should smell like strawberries, flowers, or mint. As a result, the use of scented soaps, powders, and vaginal sprays has grown popular, even among teenagers.

The Truth: Vaginas Have a Natural Scent and It’s Normal

The vagina is not supposed to smell like a fragrance shop. It has its own mild, musky scent that reflects hormonal activity and bacterial balance. Attempting to mask this scent with perfume-based products can trigger irritation, inflammation, and even allergic reactions.

Professional Advice:

Avoid any feminine hygiene products that contain artificial fragrances. These include vaginal sprays, douching products, perfumed sanitary pads, or scented soaps. Your vagina does not need to be perfumed, it needs to be respected.

MYTH 4: Tight Jeans and Underwear Don’t Affect Vaginal Health

Fashion and comfort sometimes clash, and many women love tight jeans, body shapers, or nylon panties, unaware of the health risks associated with these clothing choices.

The Truth: Breathability Matters for Vaginal Health

Tight or synthetic underwear, especially in Nigeria’s hot and humid climate, can trap sweat and moisture. This creates a perfect breeding ground for yeast and bacteria. Over time, this may cause:

• Recurrent yeast infections
• Skin rashes or irritation
• Unpleasant odors due to trapped moisture

Professional Advice:

Opt for 100% cotton underwear that allows airflow. At night, sleep without underwear if possible. When wearing jeans or tight clothes, do so in moderation and ensure they’re not overly restrictive.

MYTH 5: You Only Need a Gynecologist if You’re Pregnant or in Pain

In many Nigerian communities, women only consider visiting a gynecologist during pregnancy or when facing visible discomfort. Preventive care is often overlooked or seen as unnecessary.

The Truth: Regular Check-Ups Are Crucial

Just like you visit the dentist or go for an eye test, regular gynecological visits are part of responsible adult healthcare. These visits help detect:

• Cervical cancer (via Pap smears)
• STIs, even when asymptomatic
• Hormonal imbalances
• Reproductive health issues like fibroids or ovarian cysts

Professional Advice:

Every woman should see a gynecologist at least once a year, whether or not they’re sexually active or pregnant. Early detection can save lives, especially when it comes to diseases like cervical cancer.

Changing the Narrative: A Call for Education and Empowerment

Vaginal health is not a taboo. It is part of overall wellness and should be treated with the same respect and attention as any other aspect of your health. As we move forward in 2025, Nigerian women must replace harmful myths with facts. The more women are informed, the more empowered they become to take control of their bodies without shame or fear.

Final Words:

• Your vagina doesn’t need to be washed with Dettol.
• Discharge doesn’t mean you’re dirty.
• A natural scent is normal.
• Cotton underwear is not outdated; it’s healthy.
• Seeing a gynecologist is not just for mothers.

Disclaimer: I am not a medical professional or gynecologist. This article was put together through careful research from reputable health sources to encourage awareness and promote responsible conversation around vaginal health. For any specific concerns or symptoms, please consult a licensed healthcare provider or gynecologist.

In Nigeria’s booming skincare industry, body creams are among the most sought-after products on the market. From skin toning to deep moisturization, these creams serve different purposes for various skin types. Unfortunately, their popularity has attracted counterfeiters who flood the market with cheap imitations, putting consumers at risk of skin irritations, burns, and long-term damage. Counterfeit creams often look identical to the real ones, making them hard toknow, especially when sold in local markets or online.

This article sheds light on 10 of the most commonly counterfeited body creams in Nigeria, why they are targeted, and how you can identify the original versions to protect your skin and health.

Nivea Natural Fairness / Perfect & Radiant Lotion

Nivea is a global brand renowned for its range of body lotions that offer skin hydration, even tone, and protection from environmental stress. The Natural Fairness and Perfect & Radiant variants are particularly popular in Nigeria for their brightening and non-bleaching benefits.

How to Spot the Original:

• Original packaging has smooth printing, no spelling errors, and comes with a batch code and NAFDAC number.
•  The fragrance is mild and pleasant, not overpowering.
• The cream is silky, not runny or watery, and absorbs well without leaving a greasy film.
• Look for authenticity labels or QR codes on newer packaging.

Caro White Lightening Beauty Cream

Caro White is widely used for skin lightening and brightening, containing ingredients like carrot oil and hydroquinone. Its fast-action claims have made it a go-to choice, especially for women aiming for a lighter complexion.

How to Spot the Original:

• The genuine cream is light orange, not too white or watery.
• Original containers are tightly sealed with smooth edges and clear labels.
• Fake versions often have poorly printed labels.
• Manufacturer’s details must include “Dream Cosmetics Cote d’Ivoire.

Jergens Ultra Healing Moisturizer

Jergens Ultra Healing is known for its deep moisturization and skin repair formula, especially for dry and cracked skin. It’s ideal for harsh weather and used by both men and women in Nigeria.

How to Spot the Original:

• Look for a clear barcode, batch number, and expiry date printed directly on the bottle.
• Genuine lotion is thick, rich, and creamy, not watery or too light.
• The Jergens logo is finely printed with no faded or fuzzy edges.
• The fragrance is subtle and not chemical-like.

Palmer’s Cocoa Butter Formula

Palmer’s is a trusted skincare brand, popular for its rich cocoa butter cream that targets stretch marks, dry skin, and uneven tone. It’s widely used by pregnant women and individuals seeking skin rejuvenation.

How to Spot the Original:

• Genuine Palmer’s has a strong cocoa scent and creamy texture.
•  Check for “ET Browne Drug Co.” as the manufacturer on the label.
• Original comes in well-sealed packaging with high-quality print.
• Fake versions may have thin lotion, off-smell, or weak packaging.

Vaseline Intensive Care Lotion

A household staple, Vaseline’s Intensive Care range is trusted for full-body hydration. It’s especially effective for healing dry, cracked skin and is used across all age groups.

How to Spot the Original:

•  Bottle should have even shape and coloring, no dents or rough surfaces.
• Scent is mild or fragrance-free, depending on the variant.
• Watch for NAFDAC registration and manufacturing country (USA or South Africa are authentic).
• The cap on originals is firm and locks securely.

Fair & White So White! Brightening Lotion

Fair & White is a luxury skincare brand designed for skin brightening and tone correction. The So White! variant is popular among users looking to achieve a radiant and even complexion without harsh bleaching.

How to Spot the Original:

• Comes with a security hologram or scratch code for verification.
•  Lotion is usually light pink with a soft fragrance, anything yellowish or foul-smelling is likely fake.
• Cap is sturdy, and the print quality is excellent.
• Always check for batch numbers and manufacturing details.

QEI+ Paris Lotion

QEI+ is a premium French skincare brand known for its strong yet safe skin-lightening creams. It’s favored by people with dark spots, hyperpigmentation, and uneven skin tone.

How to Spot the Original:

• Original QEI+ bottles are heavy and well-designed, not flimsy or cheap.
•  Should include serial number and a QR code to verify online.
• Lotion has a light fragrance and a creamy consistency, never watery.
• Labeling is crisp, with zero errors in spelling or grammar.

Dove Beauty Nourishing Body Lotion

Dove lotions are known for their deep nourishment, leaving skin soft and smooth. It’s ideal for daily use and has gained massive trust in Nigeria due to its gentle formula.

How to Spot the Original:

• The original has Dove’s logo embossed on the bottle, not just printed.
•  Texture is rich, not overly thick or watery.
•  Labels are firmly attached, and barcode is directly printed (not stickered).
• The scent is mild and signature Dove, not too sharp or sour.

Purec Egyptian Magic Whitening Gold Lotion

This lotion is known for its skin brightening and anti-aging benefits. It’s infused with natural ingredients and is highly sought after by people trying to achieve fairer, glowing skin.

How to Spot the Original:

• Genuine product includes a hologram sticker or QR scratch panel for authenticity.
• Lotion is light gold in color — not white or yellowish.
• Label and packaging should be flawless, with gold accents and readable fonts.
• Texture is smooth, and fragrance is subtle.

Piment Doux Whitening Lotion

Piment Doux is another widely used whitening cream, praised for its ability to tone the skin and fade discoloration quickly. It’s especially popular in West African countries.

How to Spot the Original:

• Authentic Piment Doux has a consistent creamy texture and sweet fragrance.
•  Check for manufacturing country (Cote d’Ivoire) and a proper expiry date.
• Packaging should be tight, colorful, and error-free.
•  Original bottles feel sturdy, and the label is properly aligned and sealed.

General Tips to Avoid Counterfeit Creams in Nigeria

• Avoid informal markets: Stick to reputable pharmacies, supermarkets, or official dealers.
• Inspect packaging: Look out for misspellings, faded labels, and poor printing.
• Check NAFDAC number and batch codes: Use NAFDAC’s SMS or online tools to verify.
• Verify with brand websites: Use QR codes or product codes to check for authenticity.
• Don’t be deceived by low prices: If it’s too cheap, it’s probably not the real deal.
• Observe texture and smell: Fake creams usually have a chemical-like odor and unusual consistency.

Counterfeit skincare products are a growing threat in Nigeria. Knowing how to identify genuine creams not only protects your skin but also helps fight against the growing black market. Always research, buy from credible sources, and don’t hesitate to contact customer care lines of reputable brands when in doubt.

Note: I am not a professional in skin care products neither am I a health physician, I’m just someone who is keen about the health of individuals especially my readings which has moved me to make this research to the best of my ability. For any skin reactions and hazard please contact your physician or skin care expert.

In Nigeria, liquor is more than just a drink, it’s part of social life, celebrations, street culture, and nightlife. But in recent years, the rise in counterfeit alcohol has turned what should be a relaxing drink into a potential health hazard. From cheap spirits passed off as premium brands to dangerous home-brews sold in public places, fake liquor is everywhere.

The health risks are real and severe ranging from liver failure and blindness to coma and death. This article highlights the top 10 fake liquors often consumed in Nigeria and provides clear tips on how to identify original versions to help you protect yourself and others.

Fake Hennessy

Perhaps the most widely counterfeited liquor in Nigeria, fake Hennessy is everywhere, from clubs to beer parlors all over Nigeria cities. These imitations are often sold in refilled original bottles or poorly labelled copies. Hennessy is the go-to premium drink in Nigeria’s clubs and parties, making it a top target for counterfeiters.

How to Spot Fake Hennessy:

• Fake versions often have unclear printing on the label.
• The bottle cap might feel loose or have glue around it.
• Genuine Hennessy has a unique seal and barcode you can verify via the official website or app.
• The cork is high quality and embossed; fake ones often look cheap.

Health Risks: Headaches, blurred vision, liver failure, and poisoning due to harmful solvents.

Fake Jack Daniel’s Whiskey

No jokes but original Jack Daniel’s is an expensive drink that can not be afforded by some clubs and bars where you buy the fake ones, making it a prime target for counterfeiters.

How to Spot Original Jack Daniel’s:

• Original bottles have raised glass embossing and precise fonts.
• The label should not peel or look faded.
• Original bottles come with a laser-etched production code near the neck.
• The whiskey should smell oaky and smooth, not chemically sharp.

Health Risks: Kidney damage, dizziness, or death due to industrial alcohol content in fakes.

Fake Martell

In recent years in Nigeria, Martell has gained prominence as a result of one of Nigeria big stars promoting the cognac which has led a lot of people to want to have a taste of it, promoting a sense of wealth and class. Counterfeit Martell, another premium alcohol is usually distributed through unregulated channels such as open markets and roadside vendors. The packaging may look convincing but the seal and labelling are often poorly done. 

How to Spot Original Martell:

• The bottle has a unique shape and heavy feel.
• It includes a hologram sticker, lot number, and deep engravings on the bottle.
• Original Martell has a deep amber color and a fruity aroma — fakes often smell like spirit mixed with flavoring.

Health Risks: Internal bleeding, organ failure, and long-term neurological damage.

Fake McDowell’s

Popular in South-South and South-East Nigeria, fake McDowell’s is often sold in sachets or cheap plastic bottles. The production of these fake products is common in local spots operating without NAFDAC regulations.

How to Spot the Original:

• Look for NAFDAC registration and an intact seal.
• The original bottle is properly branded with clearly printed expiry dates.
• The smell is smooth and alcoholic, not harsh or chemically.

Health Risks: Stomach ulcers, liver issues, hallucinations.

Fake Chelsea Dry Gin

One of the most dangerous locally faked liquors, fake Chelsea Dry Gin is especially popular in low-income areas and we see youths and even adults drinking them daily from motor parks to bars and on the street. 

How to Spot Original Chelsea:

• Original Chelsea has a bright silver seal and barcode that is easily scannable.
• Comes in a glass bottle, not a plastic one or sachet.
• Label should not be peeling or crooked.

Health Risks: Blindness, heart irregularities, severe stomach pain.

Fake Squadron Dark Rum

Squadron Dark Rum is often targeted because of its popularity among young Nigerians. Counterfeit versions are usually sold in bus parks and drinking joints at a cheap rate in sachets and plastic bottles.

How to Spot Original Squadron:

• Real bottles are sealed tight with a unique branding code under the cap.
• Liquid is dark, thick, and sweet-smelling — fakes are often watered down.
• No floating particles should be inside.

Health Risks: Drowsiness, vomiting, memory loss.

Fake Lord’s Dry Gin

This local brand has fallen victim to extensive counterfeiting as most of it we see daily at motor parks, bars, provision shops, etc are all fake. 

It is mostly used by many for ceremonies and occasions but often counterfeited due to its wide reach.

How to Spot Original Lord’s Gin:

• Comes in a glass bottle with the green Lord’s eagle symbol.
• The label should include a verifiable NAFDAC number and be waterproof.
• The gin should be clear, not cloudy.

Health Risks: Heart failure, nausea, and respiratory problems.

Fake Seaman’s Schnapps

Used often in traditional ceremonies and events, Seaman’s Schnapps has been heavily counterfeited in our societies. Fake versions are made with industrial ethanol and mixed with synthetic flavouring. 

How to Spot Original Seaman’s:

• Genuine versions come with a tamper-proof gold seal.
• The label has a deep green background with white and red texts — anything off-colored is likely fake.
• The liquid is crystal clear and smells herbal.

Health Risks: Intoxication, loss of consciousness, body weakness.

Fake Bacardi

This international rum brand is not spared either. In Nigeria, fake Bacardi is typically distributed through online sellers offering bonus sales, with no verifiable source of distribution.

Bacardi is a well-known international brand, often found at parties and lounges.

How to Spot Original Bacardi:

• The original bottle has a bat symbol watermark and fine print quality.
• It should have a smooth sweet smell and not be too harsh on the nose.

Health Risks: Brain fog, body tremors, alcohol poisoning.

Fake Smirnoff Ice and Vodka

This drink is very common among young people in recent times, used for parties and get together. The fake versions of the Vodka and Ice variants are increasingly common in clubs and lounges. They are often filled with highly concentrated local spirits mixed with sweeteners and artificial flavouring. 

How to Spot the Original:

• The label is shiny and properly glued to the bottle.
• Cap has a clean seal; once broken, it cannot be reused.
• Liquid is clear with no sediments. Smirnoff Ice should have a slight lemony aroma.

Health Risks: Digestive tract damage, mood swings, severe hangovers.

How to Protect Yourself from Fake Liquor in Nigeria

1. Buy from trusted outlets only – supermarkets, licensed bars, or direct distributors.
2. Look for the NAFDAC registration number and verify it online.
3. Check for tampering signs – loose caps, broken seals, faded labels.
4. Smell and inspect – if it smells too strong, metallic, or chemical-like, don’t drink it.
5. Scan QR/barcodes – some original brands now have scannable authentication codes.
6. Avoid cheap drinks you know within yourself the original is worth more than that but because you want to drink alcohol buy it all the same tampering with your health.

Note: I am not a professional on matters relating to alcohol neither am I a physician but this article has been put together with proper research. Prioritize your health and stay safe.

High blood pressure, or hypertension, is often called the “silent killer” not because it shouts, but because it quietly damages your body over time. Many people don’t even realize they have it until it leads to more serious issues like heart disease, stroke, or kidney failure.

While medications can help, not everyone wants to jump straight into prescriptions. The good news? Lifestyle changes can be incredibly effective at lowering and managing blood pressure—often without the need for pills.

Let’s walk through practical, evidence-based strategies to manage high blood pressure naturally.

1. Cut Back on Salt

Salt is one of the biggest dietary culprits. Too much sodium causes your body to retain water, which increases pressure on your blood vessels.

• Goal: Aim for less than 2,300 mg of sodium per day, or ideally closer to 1,500 mg.
• Tips: Read food labels, cook more at home, and flavor your meals with herbs, spices, garlic, or lemon juice instead of salt.

2. Move Your Body, Regularly

You don’t need a gym membership or fancy gear. Just moving consistently can work wonders.

• Goal: 30 minutes of moderate exercise (like brisk walking) 5 days a week.
• Bonus: Exercise reduces stress, improves heart health, and helps with weight control—all key to managing blood pressure.

3. Lose Even a Little Weight

Extra weight makes your heart work harder, increasing pressure in your arteries. The great news? Even small changes matter.

• Fact: Losing just 5–10% of your body weight can significantly reduce blood pressure.
• Action: Start with realistic goals. Swap sugary drinks for water. Eat smaller portions. Stay consistent.

4. Eat a Heart-Friendly Diet

The DASH diet (Dietary Approaches to Stop Hypertension) is proven to lower blood pressure.

• Focus on: Fruits, vegetables, whole grains, lean proteins, low-fat dairy.
• Limit: Processed foods, red meats, sweets, and saturated fats.

5. Reduce Stress

Chronic stress raises your blood pressure—and how you cope with stress matters too. Many people turn to unhealthy habits like smoking or emotional eating.

• Try: Deep breathing exercises, prayer, meditation, nature walks, journaling, or even just listening to calming music.

6. Cut Back on Alcohol and Quit Smoking

• Alcohol: Keep it moderate—no more than one drink a day for women, two for men.
• Smoking: Every cigarette raises your blood pressure for minutes after you finish. Quitting delivers benefits almost immediately.

7. Get Better Sleep

Sleep isn’t a luxury—it’s a necessity for a healthy heart.

• Aim for: 7–9 hours per night.
• Tips: Create a sleep routine, limit screen time before bed, and avoid caffeine in the evening.

8. Monitor Your Blood Pressure at Home

Keeping track helps you understand what works for your body and motivates you to stay on course.

• Tip: Use a digital home monitor and keep a daily log to share with your doctor.

In conclusion, you don’t always need medication to manage high blood pressure. A healthier lifestyle can be just as powerful, sometimes even more so. And the best part? These changes improve your overall well-being, not just your blood pressure.

If you’re currently on medication, don’t stop without consulting your doctor—but do talk to them about how your lifestyle changes might reduce your need for it over time.

The holiday season often conjures images of sparkling lights, cozy family gatherings, and joyful celebrations. But for many people, Christmas can bring feelings of stress, loneliness, a need to do too much or even sadness. Whether due to personal struggles, loss, or simply not being in the holiday mood, it’s okay if you’re not feeling festive this year. That doesn’t mean you can’t find ways to make the season a little brighter.

Here are ten practical strategies to help you have a happier Christmas, even when it feels difficult.  

Cut down on your Expectations  

The pressure to create a picture-perfect Christmas and New Year can weigh heavily, especially if you’re not feeling cheerful. Instead of trying to meet unrealistic expectations, focus on what truly matters to you. Let go of traditions that feel obligatory or burdensome, and embrace a simpler, more meaningful approach to the holiday.

Ask yourself: What would make this season feel manageable and fulfilling for me? That answer might be as simple as staying in your pajamas or house clothes all day, eating your favourite comfort food, or spending time with one or two close friends. Give yourself permission to prioritize your needs.  

Create New Traditions

If old holiday traditions no longer bring you joy or if they feel tied to painful memories it’s time to start fresh. New traditions can be small and personal, like baking a treat you’ve never tried before, watching a movie marathon, or writing a reflective journal entry about the past year.  

Alternatively, you can start traditions that focus on giving back, like volunteering at a local shelter, donating gifts to a charity, or leaving surprise treats for your neighbours. At first this might also feel like too much, but the intention behind it and the joy that it will bring you is nothing compared to that effort put into it.

Creating something uniquely yours can make the holiday feel special in a way that resonates with your current emotions.  

Reconnect with Loved Ones

While big gatherings can feel overwhelming, smaller, more personal interactions may be just what you need. Reaching out to a trusted friend, sibling, or mentor for a heartfelt conversation can provide comfort and remind you that you’re not alone.  

You don’t have to organize an elaborate get-togethersometimes a phone call, a video chat, or even a text exchange can lift your spirits. Sharing how you’re feeling, or simply reminiscing about good times, can create a moment of connection that brings joy.  

Practice Gratitude

When life feels heavy, it’s easy to focus on what’s missing or going wrong. Taking a few minutes each day to reflect on what you’re grateful for can help shift your perspective. Gratitude doesn’t have to be very big it can be as simple as appreciating a hot cup of tea, a kind gesture from a stranger, or a sunny winter day.  

Writing down three things you’re thankful for every day can serve as a powerful reminder that even in tough times, there’s still light to be found.  

Limit Social Media

Social media can amplify feelings of inadequacy, especially during the holidays. It’s easy to compare your own experience to the seemingly perfect lives of others. But remember, most people share only their highlights not their struggles.  

Take a break from scrolling if it feels draining or triggers negative emotions. Use the time you’d spend online to do something restorative, like reading a book, taking a walk, or calling someone who makes you smile. Protecting your mental space is an act of self-care.

Set Boundaries

The holidays often come with obligations family events, work parties, and gift exchanges that can feel overwhelming. It’s okay to set boundaries and say no to activities that don’t serve your well-being.  

Be honest with yourself and others about what you can handle. For example, if a large family gathering feels too stressful, suggest a smaller meetup or opt for a virtual check-in. 

The fact that it’s a celebrative period and all your extend family members are around the visit the larger family doesn’t mean you have to be a part of their gathering. Simply doing the little things that matters to you and protecting your energy doesn’t mean you’re letting others down; it means you’re taking care of yourself.  

Engage in Acts of Kindness

There’s something undeniably uplifting about helping others, especially during the holiday season. Acts of kindness don’t have to be grand; small gestures can have a big impact. Consider donating to a food bank, giving and receiving food from a neighbour, or writing a thoughtful card to someone who might be feeling lonely.  

If you’re up for it, volunteering your time at a local charity or shelter can provide a sense of purpose and connection. Seeing the joy your actions bring to others can help you rediscover some of the magic of the season.

Indulge in Self-Care

The holidays can be hectic, but prioritizing self-care is crucial; especially if you’re not feeling your best. Think about what soothes and restores you. It might be taking a warm bath, listening to calming music, meditating, or treating yourself to something indulgent.  

Self-care isn’t selfish; it’s necessary. Taking time for yourself can help you recharge and face the season with a little more energy and resilience.  

Focus on the Present Moment

It’s easy to get caught up in holiday stress or dwell on past disappointments, but practicing mindfulness can help ground you in the here and now. Pay attention to the small details of the season: the smell of pine trees, the taste of a festive treat, seeing the happiness of others just having you in their life.

You don’t need to feel 100% joyful to appreciate these moments. Simply noticing them can bring a sense of calm and connection, even if you’re struggling.  

Seek Professional Support If Needed

If your feelings of sadness or stress become overwhelming, know that it’s okay to ask for help. Speaking with a therapist or counsellor can provide valuable tools and strategies to manage your emotions and navigate the holiday season.  

The holidays can stir up complex emotions, especially if you’re dealing with grief, anxiety, or depression. You don’t have to face these feelings alone professional support can help you find clarity and relief.  

Christmas doesn’t have to be perfect to be meaningful. Whether you’re embracing quiet moments, setting boundaries, or finding joy in small, intentional acts, the holiday season can still hold moments of light and warmth.  

Be gentle with yourself this Christmas. Let go of the pressure to feel a certain way, and focus instead on what feels right for you. Even if you’re not in the holiday spirit, you’re still deserving of peace, love, and happiness—this season and beyond.

Christmas in Nigeria is a time of joy, celebration, and sharing, but it doesn’t have to stretch your budget. With a little creativity and thoughtfulness, you can give meaningful gifts that will be appreciated without spending too much. Here are 10 affordable gift ideas to make your Christmas celebration with family and friends worthwhile without your overburdening yourself.

Locally Made Snacks or Treats

Food gifts are always appreciated. You can package locally made snacks like chin chin, puff-puff mix, groundnuts, plantain chips, or kilishi in decorative bags or containers. These are budget-friendly, delicious, and perfect for sharing.  

Ankara Accessories

Ankara fabric is versatile and affordable. You can gift small items like Ankara tote bags, headbands, scrunchies, wallets, or even a set of matching face masks. These items are stylish, practical, and showcase Nigerian culture.  

Custom Framed Photos

Printing and framing a memorable photo is an affordable and sentimental gift. Visit a local photo studio to print a favourite picture and pair it with an inexpensive but attractive frame. It’s a meaningful way to celebrate special memories.  

Recharge Cards or Data Bundles

Most friends and family spend a whole lot of their time either online or making phone calls on. Staying connected is essential, and gifting airtime or data is both practical and thoughtful. It’s a gift that everyone can use and appreciate, especially during the festive season when people love to connect with loved ones.  

Locally Sourced Beauty Products

There are many affordable, high-quality Nigerian-made beauty products, like shea butter, black soap, or essential oils. You can create a small care package of these items and present them as a pampering gift.  

A Mini Food Basket

Put together a small food basket with everyday staples or festive treats. Items like rice, spices, seasoning cubes, palm oil, groundnut oil, pastes, salts, and canned drinks can make a thoughtful and practical gift for families.

Handmade Cards with Personal Messages

A heartfelt message can go a long way. Create handmade cards with your personal touch, using affordable craft supplies. Write meaningful notes expressing your love, gratitude, or best wishes for the new year.  

Rechargeable or Solar-Powered Gadgets

Affordable rechargeable lanterns or mini solar-powered lamps are practical gifts for Nigerian households, especially in areas with erratic electricity supply. They are useful, thoughtful, and will be appreciated for their functionality.  

Traditional Food Ingredients

Gifting fresh or packaged traditional food items, like crayfish, dried fish, spices, or a small pack of locally grown grains like beans or garri, can be a unique and thoughtful gesture. Wrap them in a festive way to make the gift more special. 

A DIY Hamper

Understanding the state of the economy, you don’t have to spend a lot to create a lovely hamper. Buy a small basket or bowl and fill it with affordable goodies like biscuits, chocolates, sachets of coffee or tea, and maybe a small bottle of zobo or kunu. Add a bow or ribbon for a festive touch. 

The value of a gift lies in the thought behind it, not its cost. Don’t do too much trying to impress friends or families and then end up breaking the bank. These affordable ideas cater to local tastes and needs, ensuring that your friends and family feel loved and appreciated without putting a strain on your finances. After all, Christmas is about the spirit of giving and sharing moments of joy with those who matter most.