Author: Stephen Ibrahim

Breakfast is most times referred to as the most important meal of day, and many researches has proven this to be true. Breakfast is simply a meal used to break the long period of overnight break from food because we are possibly asleep. Eating something nutritious at the beginning of your day has an important impact on your overall well-being.
After a long hour of sleep of about 8 hours, it is required that one eats breakfast to replenish the body system and energy level.
Do you want to maintain an active lifestyle? Then, a breakfast meal is very necessary for you. This is simply by obtaining morning calories from a well-balanced meal.
Some benefits of grabbing yourself a healthy breakfast in the morning includes:

Enhances Energy

The body’s energy source is glucose. Glucose is broken down and absorbed from the food you eat which are mostly carbohydrates. Some glucose are stored as glycogen, during the long break period of not eating, which is overnight before morning, your body releases those glycogen into your blood streams which are very important for most part of your body, most importantly the brain.
In the morning, after you have gone through this long break period without food, your glycogen level becomes low. Eating breakfast will help you boost your energy level and restores your glycogen.

Enhances Concentration and Focus

Ever started work or attended morning lectures on an empty stomach? It feels uneasy, right? Eating breakfast improves concentration and focus. When you are hungry, it is harder to concentrate. Breakfast significantly benefits your body, enhancing productivity, creativity, coordination, and keeping you alert throughout the day. It provides the energy needed for increased physical activity. Your body and brains begin to crave nutrients to function well. It is important to start the day with nutritious foods like milk, fruits, and whole grains.

Brain Function Boost

Studies show that people who eat nutritious breakfast perform better in school. Students who eat breakfast are believed to perform better than those who don’t on standardized tests and score higher in key aspects of academics like reading and arithmetic. Skipping breakfast may lead to lethargy and difficulty concentrating due to the brain lacking essential glucose. Research indicates that skipping breakfast can impact memory, concentration, and mental agility. Regular breakfast consumption is linked to better academic performance in children and teenagers, fostering a sense of connectedness with positive outcomes.

Improved Metabolism

Metabolism, the process of digesting food for energy, is naturally low after sleep. A healthy breakfast is essential to boost metabolism for the day’s tasks, kick-starting calorie burning and nutrient consumption. Skipping breakfast slows the morning start, leading to excessive hunger and potential unhealthy meal choices.

Enhanced Digestion

Insoluble fiber in breakfast cereals, whole-wheat bread, and fruits supports proper digestion. Research suggests fiber may reduce the risk of colon cancer. Typical breakfast meals, like cereals, contain “friendly” bacteria promoting digestive health.

Weight Management

Eating breakfast can help you manage your body weight. Fearing weight gain, many people drastically reduce meals or skip breakfast, this is a discouraged habit. Studies show that skipping breakfast may contribute to weight gain. Over 75% of individuals successfully maintaining significant weight loss consume breakfast daily, emphasizing its importance.

Boost Immune System

Some healthy and fermented food choice for breakfast are important to your overall immune system. Eating breakfast may lead to a reduced risk of diseases like type 2 diabetes, cardiovascular diseases and inflammation.

May help fight against Hair Loss

Breakfast delivers essential micronutrients while reducing stress on your body. When you skip breakfast, it can cause follicles to enter your resting state, increasing a likelihood of hair loss. After a long break period of skipping food, a protein rich breakfast provides nutrition IQ to the hair and promotes healthy hair development.
What other benefits of eating breakfast do you know of? Do you find this helpful? Tell us in the comment session.

Written By Maryam Nababa

Physical exercise is very important for every young girl. For those who are still under 30, they face so many transitions in their life. Exercising is one of the best ways to deal with those transitions, whether it is mentally or physically.
Physical activity is crucial for the health and well-being of young women. Regular exercise can improve your bone health, cognitive function, and academic performance. It can also boost your mood and energy levels, and help you feel more positive about your bodies. This Article will explore the benefits that comes with exercising as a young person.

BENEFITS Includes;

Improves your bone health

When you engage in regular physical activity, your body produce more osteoblasts, which are cells that build new bone tissue. This helps to increase bone density and strength, which can reduce the risk of developing osteoporosis or other kind of leg or bone issues later in life. In addition, exercise helps to improve balance and coordination, which can reduce the risk of falls and fractures. Regular exercise also stimulates the release of growth hormone, which is essential for bone growth. For young girls, it’s important to engage in a variety of activities that work the different muscles and bones in the body.

Exercising leads to a Healthy Heart

Exercise makes your heart stronger and healthier. This can lower one’s blood pressure, which can reduce your risk of heart disease. Exercise can also improve your cholesterol levels, which can further reduce your risk of heart disease. In addition, exercise can help your body to use oxygen more efficiently, which is another way it can keep your heart healthy.

Improves Cognitive functions

Cognitive function refers to the ability to think, learn, and remember. It includes things like attention, problem-solving, reasoning, and decision-making. Good cognitive function is important for you as a young person as you navigate school, relationships, and other areas of life. Regular exercise can help to improve cognitive function by boosting brain health and reducing stress. This can lead to better academic performance, improved focus, and enhanced creativity.

Helps in improving high Self-Esteem

Exercising as young lady would help you to be in shape and happy with your body. Exercising will make you feel happy and being happy will improve your view on themselves. As a regular exerciser, you will need to incorporate healthy diet and living, which will give you the desired body shape and in return this has a lot of influence on your self-esteem as a young person. The influencer you following and celebrities that are readily able to show off their skin and body do so as a result of regular exercise and healthy living. This has in return built their self-esteem to a point where they can share videos of themselves with their followers.

Helps in maintaining Healthy Weight

Exercise can help you maintain a healthy weight and body fat. Exercise helps to burn calories, and it can also increase metabolism, which means that the body will burn more calories throughout the day, even when at rest. Exercise can also help to regulate appetite and reduce cravings for unhealthy foods. In addition, exercise can increase feelings of fullness, which can help to prevent overeating. Overall, regular exercise can play a significant role in maintaining a healthy weight for individuals.

Exercise can help improve your Sex Life

Regular exercise can help improve your sex life because engaging in exercises can strengthen your heart, improve blood circulation in your body, improve muscles, and enhance your flexibility. All these together will go a long way in improving your sex life. Engaging in exercise regularly according to some researchers can help improve sexual satisfaction, arousal and well-being in females.

Exercise helps in De Stressing

Exercising is another way to help in reducing the impact of stress. Just taking a walk, doing yoga or doing a breathing exercise can be very beneficial. De-Stressing.

Exercising helps with sleep

Exercise can help you fall asleep faster and stay asleep longer by raising your body temperature. When you stop exercising, your body temperature will drop and this signals to your body that it’s time to sleep. In addition, exercise releases endorphins, which are hormones that make you feel good and can help you relax and fall asleep. Regular exercise also helps to reduce levels of cortisol, a hormone that can interfere with sleep.
In conclusion, every young lady under the age of 30, needs to exercise because it’s benefits will help in becoming the woman that stays healthy and is confident in herself. The benefits of a daily exercise in your life can not be overemphasized so it is advisable that your engage in various exercises daily to gain the benefits that comes with it.

The world at large is full of beautiful, natural and mind blowing sights that would make one do nothing but wonder and give glory to the creator of these things. Nigeria as every other parts of the world has these beautiful places and has it in abundance. In this article we would be looking at few of those places that would definitely catch your attention. Are you looking for a place where you can have an amazing time this December? If yes, then relax, because I will be sharing some beautiful sight-seeing places you can visit in Nigeria and make your December an unforgettable experience.

Nigeria is a country known for its diverse rich cultures, different cultural dishes, breathtaking landscapes, and lots of beautiful tourist attractions.

Obudu Cattle Ranch and Resort

Located in Cross River State, Nigeria, Obudu cattle ranch is one of Africa’s most popular tourist attractions and has drawn the attention of travel enthusiasts from all around the world. This beautiful sightseeing spot is surrounded by lush green vegetation, mountains, and breathtaking landscapes. The climate is very friendly, with a serene environment, which makes it an attractive destination for travel lovers.

Get lost with a series of attractions such as horseback riding, a canopy walkway, cataract waterfall, intestinal road view, a visit to the holy mountain, grotto, the Becheeve Nature Reserve, Angel’s Valley View, etc. Palmer yourself with it’s 24-hour gym and fitness center, luxury spa, and in-house restaurant that offer delicious three-course meals. If you’re looking for a place to have a mix of adventure and make your December memorable, then Obudu Cattle Ranch is definitely the best place to be. There are lots of endless fun activities to make December exciting.

Lekki Conservation Center

Located in Lagos State, Nigeria, Lekki Conservation Center is a leading tourist attraction in Africa with countless sight-seeing activities. It is regarded as a nature reserve and is home to thousands of plants and wildlife animals. If you’re seeking a feel for nature with a blend of adventure, then Lekki Conservation Center is where you should be.

Discover and indulge yourself with lots of endless activities like a visit to the longest canopy walkway in Africa, a nature walk with a series of monkeys, floor board games like monopoly, chess, ludo, etc., a visit to the animal hunt where you can have a view and take pictures with a 95-year-old tortoise, peacock, crocodile, snake, etc. Make your December fun with a visit to their family park for picnics and get-togethers.

Nike Art Gallery

If you’re someone who loves and appreciates the beauty of artwork, then you should visit the Nike Art Gallery. The gallery is located in Lagos State, Nigeria, with two other branches in Abuja, Kogi, and Osun State. It is regarded as the biggest art gallery in Africa and has attracted the attention of art lovers all over the world. Every moment spent at the Nike art gallery is memorable and fascinating, as lots of interesting contemporary artworks from different Nigerian artists are displayed there, alongside beautiful African tie and dye materials. If you want to have a feel for culture and witness African stories told through paintings, then consider taking a trip this December to the Nike art gallery.

Ngwo Pine Forest

Experience romance, love, relaxation, and the natural wonders of nature with a trip to the Ngwo pine forest. Situated in Enugu State, Nigeria, the pine forest is a definition of nature’s gift to its people. This beautiful sightseeing spot has not only drawn the attention of Nigerians but has also attracted a lot of travel enthusiasts worldwide. Aside from having a feel for the thousands of pine trees that make up the beauty of the forest, this hidden gem also houses lots of caves and waterfalls, which makes it a perfect place to travel to this December.

Millennium Park, Abuja

Millennium Park is simply one of the best magical places you can travel to in Nigeria this December. This beautiful park was inaugurated by Queen Elizabeth II on 4th December , 2003, and is the largest park in Abuja. Experience and savor the park’s natural, lush tropical vegetation and breathtaking landscapes. This budget-friendly park is home to thousands of tourists, both from Nigeria and the world at large, and it serves as a perfect spot for family or group picnics.

Make your December exciting, fun, and memorable with a visit to the children’s playground and a view of several beautiful fountains and waterfalls perfect for sightseeing.

Nigeria is home to countless beautiful sightseeing places that can make your vacation alone or with your partner exciting, fun, memorable and leaves you with an unforgettable experience. A trip to these beautiful sight-seeing places can never be boring. From a visit to the holy mountain, the longest canopy walkway, beautiful pine forest, a view of artistic works, and the magical nature of Millennium Park, your vacations will be nothing but a fulfilling and amazing adventure.

In today’s rapidly evolving world, where technology drives innovation and globalization reshapes industries, future-proofing your career has never been more crucial. The digital revolution is not just changing the way we work; it’s transforming entire sectors, creating new opportunities, and rendering traditional job roles obsolete. To thrive in this dynamic landscape, individuals must adapt, upskill, and embrace the digital revolution. Here’s how you can future-proof your career and ensure long-term success in the digital age.

Embrace Lifelong Learning

Continuous learning is a major factor for future-proofing your career. With technology advancing at an unprecedented pace, staying relevant means constantly acquiring new skills and knowledge. Take advantage of online courses, workshops, webinars, and certifications to upskill in areas such as data analysis, artificial intelligence, digital marketing, and programming. Cultivate a growth mindset and be open to exploring emerging technologies and trends.

Develop Digital Literacy

In the digital era, proficiency with technology is no longer optional—it’s essential. Whether you work in finance, healthcare, education, or any other field, understanding how to leverage digital tools and platforms is key to staying competitive. Familiarize yourself with productivity software, collaboration tools, cloud computing, and cybersecurity best practices. The ability to adapt to new digital tools quickly will set you apart in the job market.

Cultivate Soft Skills

While technical skills are important, don’t overlook the value of soft skills in the digital age. Effective communication, problem-solving, teamwork, adaptability, and creativity are highly sought after in today’s workplace. As automation and AI continue to reshape job roles, these human-centric skills become even more critical. Invest in developing your emotional intelligence and interpersonal skills to thrive in collaborative digital environments.

Stay Agile and Adaptable

Industries can undergo rapid transformations due to technological advancements, economic shifts, or global events. Be prepared to pivot your career trajectory, seize new opportunities, and adapt to changing circumstances. Keep an eye on industry trends and anticipate future developments to proactively position yourself for success.

Build a Strong Professional Network

Networking has always been important for career growth, but in the digital age, it takes on added significance. Connect with professionals in your field through online platforms like LinkedIn, participate in industry forums and discussion groups, and attend virtual or in-person networking events. Building a diverse network of contacts can provide valuable insights, mentorship opportunities, and potential career connections.

Foster Creativity and Innovation

The digital revolution rewards creativity and innovation like never before. As technology automates routine tasks, employers increasingly value employees who can think outside the box, devise novel solutions, and drive innovation. Cultivate your creativity by seeking out new experiences, experimenting with different approaches, and embracing failure as a learning opportunity. Stay curious and be willing to challenge the status quo.

Adapt to Remote Work

The COVID-19 pandemic accelerated the shift towards remote work, making it a permanent feature of the modern workplace for many industries. To future-proof your career, become adept at remote collaboration, time management, and communication. Cultivate self-discipline and create a conducive home workspace that promotes productivity and work-life balance. Embrace digital tools for virtual meetings, project management, and team collaboration.

In conclusion, future-proofing your career in the digital revolution requires a proactive approach to learning, adaptability, and innovation. By embracing lifelong learning, developing digital literacy, cultivating soft skills, staying agile, building a strong professional network, fostering creativity, and adapting to remote work, you can position yourself for success in an ever-changing world. Embrace the opportunities that the digital revolution presents and chart a course for a fulfilling and rewarding career journey.

Veteran Actor, Amaechi Muonagor is dead at age 61 after a prolonged illness with kidney failure.

He was born on August 20th, 1962 and died on March 24th, 2024.

Amaechi Muonagor was a talented actor and producer. In 2016, he was nominated for AMVCA 2017 Best Actor in a comedy.

He hails from Anambra State. He joined the Nigerian movie industry Nollywood in 1998 and had starred in many movies including Taboo 1 (1989), Aki and Pawpaw, Karishika (1998), and Aki na Ukwa (2002), to mention just a few.

https://twitter.com/Streamdorm/status/1772012380370682180?t=3c4jrJtfgKhGHkePS91kow&s=19

The news about his demise came as a shocker through Morris Monye, via his X handle, on Sunday.

Muonagor was said to have suffered kidney failure and was on dialysis.

May his soul rest in peace and our sincerest condolences to his Family.

Kemi Adetiba born January 8, 1980, in Lagos, Nigeria, is a Nigerian filmmaker, director, and television personality.

Kemi Adetiba attended Corona School, Victoria Island, Lagos, for her primary education and later moved to Atlantic Hall Secondary School in Epe, Lagos. She furthered her education at the United States International University in San Diego, California, where she earned a degree in Law.

 Kemi is widely known for her exceptional work in the Nigerian entertainment industry, particularly in the areas of filmmaking and music video directing.

Kemi Adetiba comes from a creative family background. Her father, Dele Adetiba, is a veteran advertising practitioner and a former CEO of Lintas. Her mother, Mayen Adetiba, was a pioneer of Nigeria’s golden era of music television, having worked as a presenter on the popular music TV show “Kiddievision 101” in the late 1980s and early 1990s.

Kemi got married to Oscar Heman-Ackah in April, 2022.

After completing her studies, Kemi Adetiba began her career in the entertainment industry as a radio presenter for Rhythm 93.7 FM in Lagos. She gained popularity with her radio show “Soul’d Out” which focused on soulful music. Her charming personality and passion for music helped her build a solid fan base.

In 2004, Kemi Adetiba made a transition to the world of visual storytelling and directing. She started by directing music videos for several Nigerian artists, including Banky W, Wizkid, Tiwa Savage, and Olamide. Her music video directing skills quickly gained recognition, and she became one of the most sought-after directors in the Nigerian music industry.

In 2016, Kemi Adetiba made her directorial debut in the Nigerian film industry with the highly acclaimed movie “The Wedding Party.” The film, which was a romantic comedy, became a huge success and broke several box office records in Nigeria. It received critical acclaim both locally and internationally and won numerous awards. Kemi’s directing prowess was widely recognized, and she became one of the most celebrated filmmakers in Nigeria.

Following the success of “The Wedding Party,” Kemi Adetiba directed another hit movie titled “King of Boys” in 2018. The film, a political thriller, received widespread acclaim for its engaging storyline, strong performances, and impeccable directing. It further solidified Kemi’s reputation as a talented filmmaker.

Apart from her work in film and music videos, Kemi has also made appearances on various television shows in Nigeria. She hosted the popular reality TV show “Maltina Dance All” for several seasons, showcasing her versatility as a television personality.

Her dedication to her craft, attention to detail, and storytelling abilities have earned her numerous awards and nominations. She serves as an inspiration to aspiring filmmakers and directors in Nigeria and beyond.