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According to the Public Relations Officer (PRO) of the Nigerian Police Force, Muyiwa Adejobi, crossdressing is not illegal, to the best of his knowledge.

Seun Okinbaloye of Channel TV asked him why crossdressers are yet to be prosecuted, he claimed he does not know crossdressing is against the law.

Muyiwa Adejobito told Seun that cases of crossdressing have to be attached to a concrete crime before being prosecuted. Sighting rape as a case study, Muyiwa Adejobi said the court can dismiss these kinds of cases.

Indeed, the Nigerian constitution does not address cross-dressing, but it condemns homosexuality. Lawmakers are also working on laws to address whether or not cross-dressing should be illegal.

The question we should be asking now is, should crossdressing be made illegal?

Watch the video here:

https://twitter.com/dammiedammie35/status/1775245683324248091?s=20

Every human being is in any kind of relationship, whether it is friendship, Dating relationship, co-workers relationship or even a relationship that you have with families. And this relationship has a way of disturbing your mental health or making it better.
Setting boundaries is a very important factor, if you want to be at peace with yourself and avoiding when people do things that you don’t like. When you set boundaries for yourself, it prevents people walking over you or taking advantage of you unconsciously or consciously.
Boundaries are those guidelines you put out there for yourself and others especially.

What are Personal Boundaries?

Personal boundaries are essentially the limits and rules that a person sets for themselves in order to protect their physical, emotional, and mental well-being. They help to create healthy relationships and interactions with others, and can also help to reduce stress and anxiety. Boundaries can be about anything, such as physical space, privacy, time, communication, and emotional energy.
Personal boundaries are understanding when to say no, when to shut up and when to call someone out. For example, a person might set a boundary around not answering work emails after a certain time at night, or they might set a boundary around only sharing few personal information with a friend or close friends.
There are different kinds of boundaries, which are: physical, Emotional and Mental.

Physical: Physical boundaries are all about a person’s personal space and body, and they can help to protect one’s sense of safety and independence. Examples of physical boundaries could include not allowing others to touch you without permission, not tolerating jokes or comments about your appearance, or not letting someone borrow your belongings without asking first, not letting friends visit without informing you first. Physical boundary is telling someone you didn’t like the joke they said about you. It’s all about letting them know you don’t like this.

Mental: Mental boundaries refer to the boundaries that a person sets around their thoughts, ideas, and beliefs. These boundaries can protect a person’s mental health and prevent them from being overwhelmed by the thoughts and opinions of others. Which entails that it’s not everything someone says about you or comments that your friends make about you that you should carry to your thoughts. Examples of mental boundaries could include choosing not to engage in arguments about topics that are sensitive or triggering, not allowing others to pressure you into thinking or believing something that goes against your own values, or not allowing others to dismiss or minimize your ideas or beliefs. Not allowing someone’s opinion of you to make you who you’re not.

Emotional boundaries: In a general sense, emotional boundaries refer to the process of identifying, understanding, and accepting your own emotions, as well as setting limits on how others can affect your emotions. This can involve recognizing when someone is trying to manipulate your emotions, establishing clear limits on how much emotional energy you give to others, and being aware of your own emotional triggers.
This is a great example of an emotional boundary. When you love someone who doesn’t love them back, you may be tempted to pour all your emotional energy into that person, without any reciprocation. This can be emotionally draining and lead to feelings of frustration and resentment. Setting an emotional boundary in this situation could involve acknowledging the situation, accepting that the other person’s feelings are out of your control, and focusing on your own emotional well-being. This could involve withdrawing some of your emotional energy from the relationship and investing it in yourself, and perhaps finding other people who can reciprocate your love and affection.

Signs of Weak Boundaries

Some signs of weak boundaries can include:

1. Being overly concerned with others’ opinions or approval, and feeling overly responsible for their feelings.
2. Having difficulty saying “no” to others and setting limits on what you’re willing to do.
3. Having a hard time recognizing and expressing your own needs and feelings
4. Being overly critical or judgmental of others, or feeling easily offended by others’ actions or words.
5. Having difficulty setting and maintaining clear personal and professional boundaries.
6. Having difficulty asserting yourself or standing up for yourself.

Recognizing when Boundaries are lacking:

Recognizing when your boundaries are lacking can be difficult, but there are some signs you can look for:

1. You feel like you’re constantly giving in to others, or giving more than you’re getting in return.
2. You find yourself people-pleasing, or trying to please others at the expense of your own well-being.
3. You find yourself being taken advantage of, or feeling resentful because you feel taken for granted.
4. You feel exhausted, or you lack time and energy for yourself.
5. You feel out of control of your own life and feel like others have more influence over your decisions than you.

Effects of Weak Boundaries on Self Esteem

Weak boundaries can have a negative impact on a person’s self esteem and confidence, in a few different ways:

1. They can cause a person to feel like they are not worthy of setting boundaries or asserting their own needs and feelings.
2. They can lead to a person feeling like they are not good enough, or not “enough” in general.
3. They can cause a person to feel like they have no control over their own life and that others are in control of their decisions.
4. They can lead to a person feeling like they have to constantly prove themselves or seek external validation.
5. They can cause a person to feel anxious or depressed, as a result of feeling out of control or overextended.
6. They can lead to a person feeling insecure in their relationships, because they may feel like they have to constantly bend over backwards to please others.
7. They can cause a person to feel isolated and disconnected from others, because they may feel like they can’t be themselves around others.

Common challenges in setting and maintaining Boundaries.

There are a few common challenges people face when setting and maintaining healthy boundaries:

1. Fear of rejection: Some people may be afraid of setting boundaries, because they worry that others will react negatively and reject them.
2. Guilt: People may feel guilty for setting boundaries, because they worry that they’re being selfish or putting themselves first.
3. Ambivalence (Doubt): Some people may be unsure of what their boundaries should be, or how to go about setting them. They may feel ambivalent about whether to set boundaries, and may worry about the consequences of doing so.
4. Lack of self-awareness: Some people may not fully understand themselves and their own needs. They don’t know if others are violating their boundaries, or if they should have one.

Benefits of Setting Boundaries

1. Protecting mental and emotional health
2. Enhancing self-worth and self-confidence
3. Improving relationships and communication

When you take your time to understand yourself, what you need as a person. Your likes and dislikes, it will help you to set boundaries that will be beneficial to you.
When you set boundaries, you won’t be taken advantage of. Because you know you don’t like something, so you say it out.
You won’t have so much resentment. When people are looking down on you, you will know. When you are not doing anything about it you will also know, leading to resentment.
Another benefit is that you will be a happy person. Because understanding your self worth is a road to happiness. No one is taking advantage of you and you are just fine.

Identifying your Boundaries

1. i. Reflecting on personal values, needs, and limits
2. ii. Recognizing situations where boundaries are needed
3. iii. Examining past experiences to inform boundary-setting

Identifying one’s boundaries can be a process of self-reflection and introspection. It may involve asking oneself questions such as:

• What are my personal values? What is important to me?
• What do I need in order to feel respected, supported, and fulfilled?
• What are my limits in terms of what I can give and do for others?
• What situations tend to trigger me, and what boundaries do I need to set in those situations?
• How do I want others to treat me, and what do I not want them to do?
• How do I feel when I assert myself

Identifying situations where boundaries are needed can involve being aware of one’s physical, emotional, and mental state in different situations. Some signs that a boundary may be needed include:

1. Feeling stressed or overwhelmed
2. Feeling a loss of control or personal power
3. Feeling resentful or taken advantage of
4. Feeling frustrated, angry, or tired
5. Experiencing anxiety or depression
6. Noticing a disconnect between one’s words and actions
7. Noticing that others are disrespecting or disregarding one’s feelings
8. Being constantly asked to give more than one can give.

Establishing Boundaries

Being specific about boundaries means being clear and detailed about what the boundaries are and how they should be respected. For example, instead of just saying “I need more time to myself,” it’s helpful to specify what that means, such as “I need at least one night a week where I can be alone and not have any social obligations.” Or, instead of just saying “I need you to respect my personal space,” it’s helpful to specify what that looks like, such as “Please don’t come into my room without knocking.”
When establishing boundaries, it’s important to be prepared for questions or concerns from others. They may not understand why you’re setting a boundary, or they may push back against it. Being prepared with clear, respectful responses can help to diffuse potential conflict and maintain your boundaries.

Maintaining Boundaries

Maintaining boundaries requires consistency and assertiveness. It’s not enough to just communicate the boundary once – you need to consistently uphold it. This may mean repeating yourself or reminding others of the boundary, and not giving in to pressure or manipulation. For example, if someone keeps entering your room without knocking after you’ve asked them not to, you can say something like “I know you may not understand why this is important to me, but it’s a boundary I’ve set and I expect you to respect it.” If the behavior continues, you may need to take further steps to enforce the boundary. Like asking the individual to stop coming into your room or just locking your door.

Dealing with Boundary Violation

Boundary violations can be frustrating and upsetting, but it’s important to address them in a calm and assertive way. When someone violate, it’s your boundary, it is helpful to respond in a clear and direct manner. For example, if someone shares information you’ve asked them not to share, you could say “I’ve asked you not to share that information, and I’m upset that you did. Please don’t do that again.” If the boundary violation is repeated, you may need to take further action, such as limiting contact with that person or ending the relationship.
In conclusion, it’s important to remember that setting boundaries is not about being selfish or pushing people away – it’s about establishing healthy and respectful relationships.

Written by Favour Awana

Breakfast is most times referred to as the most important meal of day, and many researches has proven this to be true. Breakfast is simply a meal used to break the long period of overnight break from food because we are possibly asleep. Eating something nutritious at the beginning of your day has an important impact on your overall well-being.
After a long hour of sleep of about 8 hours, it is required that one eats breakfast to replenish the body system and energy level.
Do you want to maintain an active lifestyle? Then, a breakfast meal is very necessary for you. This is simply by obtaining morning calories from a well-balanced meal.
Some benefits of grabbing yourself a healthy breakfast in the morning includes:

Enhances Energy

The body’s energy source is glucose. Glucose is broken down and absorbed from the food you eat which are mostly carbohydrates. Some glucose are stored as glycogen, during the long break period of not eating, which is overnight before morning, your body releases those glycogen into your blood streams which are very important for most part of your body, most importantly the brain.
In the morning, after you have gone through this long break period without food, your glycogen level becomes low. Eating breakfast will help you boost your energy level and restores your glycogen.

Enhances Concentration and Focus

Ever started work or attended morning lectures on an empty stomach? It feels uneasy, right? Eating breakfast improves concentration and focus. When you are hungry, it is harder to concentrate. Breakfast significantly benefits your body, enhancing productivity, creativity, coordination, and keeping you alert throughout the day. It provides the energy needed for increased physical activity. Your body and brains begin to crave nutrients to function well. It is important to start the day with nutritious foods like milk, fruits, and whole grains.

Brain Function Boost

Studies show that people who eat nutritious breakfast perform better in school. Students who eat breakfast are believed to perform better than those who don’t on standardized tests and score higher in key aspects of academics like reading and arithmetic. Skipping breakfast may lead to lethargy and difficulty concentrating due to the brain lacking essential glucose. Research indicates that skipping breakfast can impact memory, concentration, and mental agility. Regular breakfast consumption is linked to better academic performance in children and teenagers, fostering a sense of connectedness with positive outcomes.

Improved Metabolism

Metabolism, the process of digesting food for energy, is naturally low after sleep. A healthy breakfast is essential to boost metabolism for the day’s tasks, kick-starting calorie burning and nutrient consumption. Skipping breakfast slows the morning start, leading to excessive hunger and potential unhealthy meal choices.

Enhanced Digestion

Insoluble fiber in breakfast cereals, whole-wheat bread, and fruits supports proper digestion. Research suggests fiber may reduce the risk of colon cancer. Typical breakfast meals, like cereals, contain “friendly” bacteria promoting digestive health.

Weight Management

Eating breakfast can help you manage your body weight. Fearing weight gain, many people drastically reduce meals or skip breakfast, this is a discouraged habit. Studies show that skipping breakfast may contribute to weight gain. Over 75% of individuals successfully maintaining significant weight loss consume breakfast daily, emphasizing its importance.

Boost Immune System

Some healthy and fermented food choice for breakfast are important to your overall immune system. Eating breakfast may lead to a reduced risk of diseases like type 2 diabetes, cardiovascular diseases and inflammation.

May help fight against Hair Loss

Breakfast delivers essential micronutrients while reducing stress on your body. When you skip breakfast, it can cause follicles to enter your resting state, increasing a likelihood of hair loss. After a long break period of skipping food, a protein rich breakfast provides nutrition IQ to the hair and promotes healthy hair development.
What other benefits of eating breakfast do you know of? Do you find this helpful? Tell us in the comment session.

Written By Maryam Nababa

Physical exercise is very important for every young girl. For those who are still under 30, they face so many transitions in their life. Exercising is one of the best ways to deal with those transitions, whether it is mentally or physically.
Physical activity is crucial for the health and well-being of young women. Regular exercise can improve your bone health, cognitive function, and academic performance. It can also boost your mood and energy levels, and help you feel more positive about your bodies. This Article will explore the benefits that comes with exercising as a young person.

BENEFITS Includes;

Improves your bone health

When you engage in regular physical activity, your body produce more osteoblasts, which are cells that build new bone tissue. This helps to increase bone density and strength, which can reduce the risk of developing osteoporosis or other kind of leg or bone issues later in life. In addition, exercise helps to improve balance and coordination, which can reduce the risk of falls and fractures. Regular exercise also stimulates the release of growth hormone, which is essential for bone growth. For young girls, it’s important to engage in a variety of activities that work the different muscles and bones in the body.

Exercising leads to a Healthy Heart

Exercise makes your heart stronger and healthier. This can lower one’s blood pressure, which can reduce your risk of heart disease. Exercise can also improve your cholesterol levels, which can further reduce your risk of heart disease. In addition, exercise can help your body to use oxygen more efficiently, which is another way it can keep your heart healthy.

Improves Cognitive functions

Cognitive function refers to the ability to think, learn, and remember. It includes things like attention, problem-solving, reasoning, and decision-making. Good cognitive function is important for you as a young person as you navigate school, relationships, and other areas of life. Regular exercise can help to improve cognitive function by boosting brain health and reducing stress. This can lead to better academic performance, improved focus, and enhanced creativity.

Helps in improving high Self-Esteem

Exercising as young lady would help you to be in shape and happy with your body. Exercising will make you feel happy and being happy will improve your view on themselves. As a regular exerciser, you will need to incorporate healthy diet and living, which will give you the desired body shape and in return this has a lot of influence on your self-esteem as a young person. The influencer you following and celebrities that are readily able to show off their skin and body do so as a result of regular exercise and healthy living. This has in return built their self-esteem to a point where they can share videos of themselves with their followers.

Helps in maintaining Healthy Weight

Exercise can help you maintain a healthy weight and body fat. Exercise helps to burn calories, and it can also increase metabolism, which means that the body will burn more calories throughout the day, even when at rest. Exercise can also help to regulate appetite and reduce cravings for unhealthy foods. In addition, exercise can increase feelings of fullness, which can help to prevent overeating. Overall, regular exercise can play a significant role in maintaining a healthy weight for individuals.

Exercise can help improve your Sex Life

Regular exercise can help improve your sex life because engaging in exercises can strengthen your heart, improve blood circulation in your body, improve muscles, and enhance your flexibility. All these together will go a long way in improving your sex life. Engaging in exercise regularly according to some researchers can help improve sexual satisfaction, arousal and well-being in females.

Exercise helps in De Stressing

Exercising is another way to help in reducing the impact of stress. Just taking a walk, doing yoga or doing a breathing exercise can be very beneficial. De-Stressing.

Exercising helps with sleep

Exercise can help you fall asleep faster and stay asleep longer by raising your body temperature. When you stop exercising, your body temperature will drop and this signals to your body that it’s time to sleep. In addition, exercise releases endorphins, which are hormones that make you feel good and can help you relax and fall asleep. Regular exercise also helps to reduce levels of cortisol, a hormone that can interfere with sleep.
In conclusion, every young lady under the age of 30, needs to exercise because it’s benefits will help in becoming the woman that stays healthy and is confident in herself. The benefits of a daily exercise in your life can not be overemphasized so it is advisable that your engage in various exercises daily to gain the benefits that comes with it.

The world at large is full of beautiful, natural and mind blowing sights that would make one do nothing but wonder and give glory to the creator of these things. Nigeria as every other parts of the world has these beautiful places and has it in abundance. In this article we would be looking at few of those places that would definitely catch your attention. Are you looking for a place where you can have an amazing time this December? If yes, then relax, because I will be sharing some beautiful sight-seeing places you can visit in Nigeria and make your December an unforgettable experience.

Nigeria is a country known for its diverse rich cultures, different cultural dishes, breathtaking landscapes, and lots of beautiful tourist attractions.

Obudu Cattle Ranch and Resort

Located in Cross River State, Nigeria, Obudu cattle ranch is one of Africa’s most popular tourist attractions and has drawn the attention of travel enthusiasts from all around the world. This beautiful sightseeing spot is surrounded by lush green vegetation, mountains, and breathtaking landscapes. The climate is very friendly, with a serene environment, which makes it an attractive destination for travel lovers.

Get lost with a series of attractions such as horseback riding, a canopy walkway, cataract waterfall, intestinal road view, a visit to the holy mountain, grotto, the Becheeve Nature Reserve, Angel’s Valley View, etc. Palmer yourself with it’s 24-hour gym and fitness center, luxury spa, and in-house restaurant that offer delicious three-course meals. If you’re looking for a place to have a mix of adventure and make your December memorable, then Obudu Cattle Ranch is definitely the best place to be. There are lots of endless fun activities to make December exciting.

Lekki Conservation Center

Located in Lagos State, Nigeria, Lekki Conservation Center is a leading tourist attraction in Africa with countless sight-seeing activities. It is regarded as a nature reserve and is home to thousands of plants and wildlife animals. If you’re seeking a feel for nature with a blend of adventure, then Lekki Conservation Center is where you should be.

Discover and indulge yourself with lots of endless activities like a visit to the longest canopy walkway in Africa, a nature walk with a series of monkeys, floor board games like monopoly, chess, ludo, etc., a visit to the animal hunt where you can have a view and take pictures with a 95-year-old tortoise, peacock, crocodile, snake, etc. Make your December fun with a visit to their family park for picnics and get-togethers.

Nike Art Gallery

If you’re someone who loves and appreciates the beauty of artwork, then you should visit the Nike Art Gallery. The gallery is located in Lagos State, Nigeria, with two other branches in Abuja, Kogi, and Osun State. It is regarded as the biggest art gallery in Africa and has attracted the attention of art lovers all over the world. Every moment spent at the Nike art gallery is memorable and fascinating, as lots of interesting contemporary artworks from different Nigerian artists are displayed there, alongside beautiful African tie and dye materials. If you want to have a feel for culture and witness African stories told through paintings, then consider taking a trip this December to the Nike art gallery.

Ngwo Pine Forest

Experience romance, love, relaxation, and the natural wonders of nature with a trip to the Ngwo pine forest. Situated in Enugu State, Nigeria, the pine forest is a definition of nature’s gift to its people. This beautiful sightseeing spot has not only drawn the attention of Nigerians but has also attracted a lot of travel enthusiasts worldwide. Aside from having a feel for the thousands of pine trees that make up the beauty of the forest, this hidden gem also houses lots of caves and waterfalls, which makes it a perfect place to travel to this December.

Millennium Park, Abuja

Millennium Park is simply one of the best magical places you can travel to in Nigeria this December. This beautiful park was inaugurated by Queen Elizabeth II on 4th December , 2003, and is the largest park in Abuja. Experience and savor the park’s natural, lush tropical vegetation and breathtaking landscapes. This budget-friendly park is home to thousands of tourists, both from Nigeria and the world at large, and it serves as a perfect spot for family or group picnics.

Make your December exciting, fun, and memorable with a visit to the children’s playground and a view of several beautiful fountains and waterfalls perfect for sightseeing.

Nigeria is home to countless beautiful sightseeing places that can make your vacation alone or with your partner exciting, fun, memorable and leaves you with an unforgettable experience. A trip to these beautiful sight-seeing places can never be boring. From a visit to the holy mountain, the longest canopy walkway, beautiful pine forest, a view of artistic works, and the magical nature of Millennium Park, your vacations will be nothing but a fulfilling and amazing adventure.

Endeavor, the parent company of WME and the majority shareholder in combat sports powerhouse TKO Group (owners of UFC and WWE), is going private.

This comes after the announcement that the private equity firm Silver Lake has agreed to acquire Endeavor. The acquisition is valued at $13 billion, and shareholders in Endeavor will receive $27.50 per share.

Endeavor in October 2023 announced its “strategic review” to boost shareholder value which may include going private.

“Silver Lake believes that when consolidating all of TKO’s value into Endeavor, the combined total enterprise value of $25 billion will make this the largest private equity sponsor public-to-private investment transaction in over a decade, and the largest ever in the media and entertainment sector,” the companies said.

Formed last year, TKO Groups Holdings will remain a publicly traded company, it “will continue to benefit from its connectivity to Endeavor’s expertise, relationships, and significant capabilities,” – Endeavor and Silver Lake said.

Responding to a post on X (fkaTwitter), a man narrated the real reason why he had to pull the plug in his relationship. The original post was by @HinduMustafa, who asked, “What killed your feelings for someone you were once madly in love with?”

The man who go by Retired Uncle (@uncle_retired) quoted the post and his response caused a discussion on TwitterNG. “She hated it when I helped anyone financially. As long as I’m not giving her the money, I shouldn’t give anyone else,” he said. She would always point out something unnecessary that she could do with that money I just wasted as she termed it. For instance, I could give a family 20k to buy food and she will say “you just wasted that money on people that may be lying to you. The money I could have used for a spa day”

Retired Uncle went on to describe who she was: “You guessed it, she was a “Zainab” too. WITCH“

Here are some of the replies the man got:

From @LanaseUsman: “Congratulations to you sir. A woman like this will not allow you help ANYBODY, not even your family and friends. She will also cause enmity between you and your family members. I am happy for you o. some men don enter am like this.”

From @Nefisah001: “Congratulations. Your eye for peel, I have a married friend whose wife is like this and it is hell, even if the money goes to his own family she’ll complain. Lastly, please o, all the Zainabs I know are amazing pple. Maybe her real name is Precious”

From @iamokecrown: “I have a friend who does the exact same thing… She can’t stand her parents giving money to anyone that is not her. I once visited her and the mother dashed me 5K. She became restless and even stopped talking to me.”

The 2024 iHeartRadio Music Awards took place in from 12am to 4am Nigeria time in Dolby Theater, Los Angeles. SZA took home four awards including Song of the year and R&B Artist of the year.

Nigerian artist Rema and Burna Boy were also winners as Rema won Best Collaboration with “Calm Down” ft Selena Gomez and Burna Boy won Best African Music Artist.

This year award was hosted by Ludacris and aired on FOX. In terms of nomination, Taylor Swift led with nine total, followed by Jelly Roll, SZA and 21 Savage with eight nods each. Taylor Swift was won five awards.

Below, find all the 2024 iHeartRadio Awards winners:

All-Genre Categories

Song of the year              

“Calm Down” – Rema and Selena Gomez                                  

“Creepin’” – Metro Boomin with The Weeknd and 21 Savage                 

“Cruel Summer” – Taylor Swift                                     

“Dance The Night” – Dua Lipa                                      

“Fast Car” – Luke Combs                                              

“Flowers”- Miley Cyrus                                                

WINNER: “Kill Bill” – SZA                                                          

“Last Night”- Morgan Wallen                           

“Paint The Town Red” – Doja Cat                                             

“vampire” – Olivia Rodrigo                                           

Artist of the year

Drake

Jelly Roll

Luke Combs

Miley Cyrus

Morgan Wallen

Olivia Rodrigo

Shakira

SZA

WINNER: Taylor Swift

Usher

Duo/group of the year

(G)I-DLE

Blink-182

Dan + Shay

Fall Out Boy

Foo Fighters

Jonas Brothers

Måneskin

WINNER: OneRepublic

Paramore

Parmalee

Best collaboration

“All My Life” – Lil Durk ft. J. Cole                                            

“Barbie World (with Aqua)” – Nicki Minaj and Ice Spice                       

“Boy’s a liar Pt.2” – PinkPantheress and Ice Spice                      

WINNER: “Calm Down”- Rema and Selena Gomez                                   

“Creepin’” – Metro Boomin with The Weeknd and 21 Savage                 

“Good Good” – Usher, Summer Walker and 21 Savage

“Rich Flex” – Drake and 21 Savage                               

“Thank God” – Kane Brown and Katelyn Brown                        

“Tomorrow 2” – GloRilla with Cardi B                         

“TQG” – Karol G and Shakira

Producer of the year

Carter Lang

Dan Nigro

WINNER: Jack Antonoff

Kid Harpoon

Rob Bisel

Songwriter of the year

Aldae

WINNER: Ashley Gorley

J Kash

Jack Antonoff

Michael Ross Pollack

Genre-Specific Categories

 Pop song of the year (new category)

“Calm Down” – Rema and Selena Gomez                                  

“Cruel Summer” – Taylor Swift                                     

WINNER: “Flowers”- Miley Cyrus                                                

“Kill Bill” – SZA                                                          

“vampire” – Olivia Rodrigo                                           

Pop artist of the year (new category)

Doja Cat

Miley Cyrus

Olivia Rodrigo

SZA

WINNER: Taylor Swift                        

Best new artist (Pop)

David Kushner

Doechii

WINNER: Jelly Roll

Rema

Stephen Sanchez

Pop album of the year

WINNER: Olivia Rodrigo, Guts

Country song of the year

“Fast Car” – Luke Combs                                              

WINNER: “Heart Like a Truck” – Lainey Wilson                                      

“Last Night” – Morgan Wallen                                      

“Rock and a Hard Place” – Bailey Zimmerman                          

“Thank God” – Kane Brown and Katelyn Brown            

Country artist of the year

Jason Aldean

Jelly Roll

Lainey Wilson

Luke Combs

WINNER: Morgan Wallen

Best new artist (country)

Corey Kent

Jackson Dean

WINNER: Jelly Roll

Megan Moroney

Nate Smith

Country album of the year

WINNER: Morgan Wallen, One Thing at a Time

Hip-Hop song of the year

WINNER: “All My Life”- Lil Durk ft. J. Cole                                            

“fukumean”- Gunna                                                     

“Just Wanna Rock” – Lil Uzi Vert                                             

“Rich Flex” – Drake and 21 Savage                               

“Tomorrow 2”- GloRilla with Cardi B                          

Hip-Hop artist of the year

21 Savage

WINNER: Drake

Future

Gunna

Lil Durk

Best new artist (hip-hop)

Doechii

WINNER: Ice Spice

Lola Brooke

Sexyy Red

Young Nudy

Hip-hop album of the year

WINNER: Metro Boomin, Heroes & Villains

R&B song of the year

“Creepin’”- Metro Boomin with The Weeknd and 21 Savage                  

“CUFF IT”- Beyoncé                                       

“Good Good” – Usher, Summer Walker and 21 Savage  

“On My Mama” – Victoria Monét                                             

WINNER: “Snooze”- SZA                                                

R&B artist of the year

Beyoncé

Brent Faiyaz

Chris Brown

WINNER: SZA

Usher

Best new artist (R&B)

Coco Jones

Fridayy

Kenya Vaun

October London

WINNER: Victoria Monét

R&B album of the year

WINNER: SZA, SOS

Alternative song of the year

“Lost” – Linkin Park                                         

“Love From the Other Side” – Fall Out Boy                                          

WINNER: “One More Time”- Blink-182                                       

“Rescued”- Foo Fighters                                               

“This Is Why”- Paramore                                              

Alternative artist of the year

Blink-182

WINNER: Fall Out Boy

Foo Fighters

Green Day

Paramore

Best new artist (alt and rock)

Bad Omens

HARDY

Jelly Roll

Lovejoy

WINNER: Noah Kahan

Alternative album of the year

WINNER: boygenius, the record

Rock song of the year

“72 Seasons” – Metallica                                               

“Dead Don’t Die”- Shinedown                                      

WINNER: “Lost” – Linkin Park                                         

“Need A Favor” – Jelly Roll                                          

“Rescued” – Foo Fighters                                              

Rock artist of the year

Disturbed

WINNER: Foo Fighters

Jelly Roll

Metallica

Shinedown

Rock album of the year

WINNER: Metallica, 72 Seasons

Dance song of the year

“10:35”- Tiësto ft. Tate McRae

“Baby Don’t Hurt Me” – David Guetta, Anne-Marie and Coi Leray                        

“Padam Padam” – Kylie Minogue                                                          

“Praising You” – Rita Ora ft. Fatboy Slim                                              

WINNER: “Strangers” – Kenya Grace                                                        

Dance artist of the year

Anabel Englund

David Guetta

Illenium

Kylie Minogue

WINNER: Tiësto

Latin pop / urban song of the year

“La Bachata” – Manuel Turizo                                                  

“La Bebe (remix)” – Yng Lvcas and Peso Pluma                                    

“Lala”- Myke Towers                                                   

WINNER: “Shakira: Bzrp Music Sessions, Vol. 53”- Shakira and Bizarrap                                      

“TQG”- Karol G and Shakira                                        

Latin pop / urban artist of the year

Bad Bunny

Feid

WINNER: Karol G

Manuel Turizo

Shakira

Best new artist (Latin pop / urban)

 Bad Gyal

 GALE

 Mora

 Yng Lvcas

WINNER: Young Miko

Latin pop / urban album of the year

WINNER: Karol G, MAÑANA SERÁ BONITO

Regional Mexican song of the year

“Bebe Dame”- Fuerza Regida and Grupo Frontera                     

WINNER: “Ella Baila Sola” – Eslabon Armado and Peso Pluma                              

“Indispensable” – Carin León                                                    

“Qué Onda Perdida” – Grupo Firme ft. Gerardo Coronel                         

“Qué Vuelvas”- Carin León and Grupo Frontera                         

Regional Mexican artist of the year

Calibre 50

Carin León

El Fantasma

Grupo Frontera

WINNER: Peso Pluma

Best new artist (regional Mexican)

Gabito Ballesteros

Gerardo Coronel

Grupo Frontera

Junior H

WINNER: Peso Pluma

Regional Mexican album of the year

WINNER: Peso Pluma, Génesis

K-pop artist of the year (new category)

(G)I-DLE

WINNER: Jung Kook

NCT Dream

Seventeen

Stray Kids

K-pop song of the year (new category)

“Bouncy (K-Hot Chilli Peppers)” – ATEEZ                                                                   

WINNER: “Cupid (Twin Version)”- FIFTY FIFTY                                                            

“S-Class” – Stray Kids                                                  

“Seven” Jung Kook ft. Latto                                         

“Super Shy” – NewJeans        

K-pop album of the year

WINNER: Stray Kids, 5-Star                                                  

Best new artist (K-pop) (new category)

BOYNEXTDOOR

WINNER: NewJeans

RIIZE

xikers

ZEROBASEONE

Best African music artist

WINNER: Burna Boy

Rema

Tems

Tyla

Wizkid

Socially voted categories

Best lyrics 

“Dial Drunk”- Noah Kahan

“Flowers”- Miley Cyrus

“Greedy”- Tate McRae

“Houdini”- Dua Lipa

WINNER: “Is It Over Now? (Taylor’s Version)”- Taylor Swift 

“Last Night”- Morgan Wallen 

“Lovin On Me”- Jack Harlow

“Nonsense”- Sabrina Carpenter

“Paint The Town Red”- Doja Cat 

“vampire”- Olivia Rodrigo

“Water”- Tyla

 “What Was I Made For?”- Billie Eilish

Best music video

 “3D”- Jung Kook ft. Jack Harlow 

“Dance The Night”- Dua Lipa

“FLOWER”- JISOO 

 “Flowers”- Miley Cyrus 

 “I’m Good (Blue)” – Bebe Rexha and David Guetta

 “Kill Bill”- SZA

  “La Bebe (Remix)”- Yng Lvcas and Peso Pluma 

 “Paint The Town Red”- Doja Cat 

WINNER: “Seven”- Jung Kook ft. Latto  

  “TQG”- Karol G and Shakira

“vampire”- Olivia Rodrigo

“What Was I Made For?”- Billie Eilish 

Best fan army 

Agnation

ATINY

Barbz

Beyhive

WINNER: BTS Army

Harries

Livies

Louies

Niallers

Rushers

Selenators

Swifties

Social star award

Alex Warren

David Kushner

Flyana Boss

WINNER: Gracie Abrams

Jessie Murph

Megan Moroney

Natalie Jane

Noah Kahan

Favorite tour photographer 

Alfredo Flores – Sabrina Carpenter

Anna Lee – Coldplay

Carianne Older – Charlie Puth

Catherine Powell – Kelsea Ballerini

Cynthia Parkhurst – Jonas Brothers

David Lehr – Morgan Wallen

WINNER: Joshua Halling – Louis Tomlinson

Mason Poole – Beyoncé

Matty Vogel – Misterwives

Ravie B – Adele

Ryan Fleming – 5 Seconds of Summer

Sanjay Parikh – Shinedown

TikTok bop of the year

“Boy’s a liar Pt. 2”- PinkPantheress and Ice Spice

“Collide (Sped Up Remix)”- Justine Skye

WINNER: “Cruel Summer”- Taylor Swift

 “Cupid (Twin Version)”- FIFTY FIFTY

 “Daylight”- David Kushner

 “Her Way (Sped Up)”- Party Next Door

 “If We Ever Broke Up”- Mae Stephens 

 “Paint The Town Red”- Doja Cat

 “Water”- Tyla 

 “What It Is (Solo Version)”- Doechii 

 “What Was I Made For?”- Billie Eilish

Favorite on screen (new category) 

WINNER:  j-hope IN THE BOX

 Love To Love You, Donna Summer

Louis Tomlinson, “All of Those Voices”

 Prince: The Final Secret

 Renaissance: A Film by Beyoncé

Jelly Roll, “Save Me”

Taylor Swift: The Eras Tour

TLC Forever

Favorite tour style

Beyoncé

Carrie Underwood

Doja Cat

Elton John

Harry Styles

Jonas Brothers

Madonna

Måneskin

Sabrina Carpenter

Shania Twain

SZA

WINNER: Taylor Swift

Favorite debut album (new category) 

Jung Kook, GOLDEN

Chlöe, In Pieces

WINNER: V, Layover

Megan Moroney, Lucky

Lauren Spencer Smith, Mirror

Raye, My 21st Century Blues

Bailey Zimmerman, Religiously

Reneé Rapp, Snow Angel  

Tyler Hubbard, Tyler Hubbard

Temilade Openiyi, Tems, is a force and talent in the music industry – with no album, she has won multiple awards and international recognition. This year alone she was recognized by Billboard in Billboard Women in Music.

It is a popular culture for artists to release an album in less than two years of gaining recognition, but that wasn’t the case for Tems. She has two EPs; “For Broken Ears” and “If Orange Was A Place.”

Tems recently featured on South African rising star, Tyla’s album “Tyla” in the song No. 1.

This year the world is ready to experience a new side of Tems on her album, whenever it drops.

Watch her speech:

After seeing Wonder Woman 3, the first actress for the iconic DC character, Lynda Carter, described the movie has “really interesting, wonderful and about something important. Not just your typical thing.” She starred in the live-action series from 1975 to 1979.

Lynda Carter made a cameo in Patty Jenkins “Wonder Woman 1984” as Asteria, a legendary Amazonian warrior who was declared missing and dead. For many who believed there will be a third installment after seeing Wonder Woman 1984 they were in shock after hearing it was “Dead.”

In an interview with Yahoo Entertainment she described the ship to the third installment could continue to sail, if there’s enough pressure from fans.

“I don’t think they want to do it unless there’s enough pressure from fans…I just don’t think they have the mind to do it. And I don’t understand that, because it seems to me that Wonder Woman is different from other characters. She’s not just a superhero. Her whole thing is about peaceful solutions. She’s not aggressive to be aggressive. It’s a different story. It’s about inner strength, outer strength. I don’t know why they tabled it, because it’s a great franchise.”

2017 Wonder Woman had an audience score of 83% and Wonder Woman 1984 got an audience score of 73% on Rotten Tomatoes. It’s quite unfortunate the 2022 sequel to Gal Gadot’s Wonder Woman didn’t get much reception from fans, many preferred the 2020 version and called it the best in the past decade.

Any expectation for a new Wonder Woman reboot under Gal Gadot will be decided by DC Studio new co-CEOs, James Gunn and Peter Safran.

“I have to give a lot of credit to Patty and Gal because the interest in my show had peaked when they came on the scene. [Their vision] was intentional — and how I played the character was intentional. To be good, kind, strong and do everything for the right reasons. Even when she was angry, she was angry at the right people.” – Lynda Cater

Jenkins had already been developing Wonder Woman 3 when the news broke to him. “I never walked away. I was open to considering anything asked of me. It was my understanding there was nothing I could do to move anything forward at this time. DC is obviously buried in changes they are having to make, so I understand these decisions are difficult right now,” Jenkins via Twitter (Now X).