Category: Lifestyle

The 2024 Lagos Fashion Week 2024 is officially on. The event began on October 23rd and will end on Sunday, October 27th, garnering several fashion enthusiasts, executives, models, and creatives.

The 2024 Lagos Fashion Week theme is COMMUNE, honouring Africa’s fashion ecosystem’s collaborative spirit by honouring designers and behind-the-scenes creative minds.

Imad Eduso, Maliko, Ajabeng, Born Star Nigeria, NYA, Pettre Taylor, Kente Gentlemen, LFJ, Ajabeng, Oshobor, and Ugo Monye blessed the runway on Day 1.

This year’s highlight will include Lagos Fashion Week’s Green Access program by Style House Files, an initiative to boost sustainable emerging designers.

Bornstar Nigeria x Maison Mystic debut their collaboration on the Lagos Fashion Week 24 stage.

Maison Mystic collection photographed by @insignaonline, courtesy @sonyalphanigeria

EVENT 1: Lagos Fashion Week x Bicester Collection Roundtable

DATE: Wednesday, October 23rd 2024

TIME: 10:00 AM – 12:00 PM WAT

LOCATION: External Ballroom, Federal Palace Hotel (FPH)

The 2024 Lagos Fashion Week 2024 is officially on. The event began on October 23rd and will end on Sunday, October 27th, garnered several fashion enthusiasts, executives, models, and creatives.

The 2024 Lagos Fashion Week theme is COMMUNE, honouring Africa’s fashion ecosystem’s collaborative spirit by honouring designers and behind-the-scenes creative minds.

Imad Eduso, Maliko, Ajabeng, Born Star Nigeria, NYA, Pettre Taylor, Kente Gentlemen, LFJ, Ajabeng, Oshobor and Ugo Monye blessed the Runway on Day 1.

This year’s highlight will include Lagos Fashion Week’s Green Access program, by Style House Files, an initiative to boost sustainable emerging designers.

Ajabeng collection photographed by @kolaoshalusi @insignaonline, courtesy @sonyalphanigeria

EVENT 1: Lagos Fashion Week x Bicester Collection Roundtable

DATE: Wednesday, October 23rd 2024

TIME: 10:00AM – 12:0PM WAT

LOCATION: External Ballroom, Federal Palace Hotel (FPH)

In our fast-paced world, the way we start our mornings can set the tone for the entire day, as starting your day with intention is a powerful way to set the tone for a productive and mindful day. Whether you’re looking to boost your energy, find peace of mind or set yourself up for success, establishing a morning routine can transform your life by incorporating intentional practices into your morning, you can cultivate a positive mindset, boost your energy and prepare yourself for whatever it is the day may bring.

Beginnings are quite important. They set a tone for what’s to come, and mornings are no exception. Establishing a morning routine can be the perfect way to start your day off on the right foot. We may end up asking ourselves, “what are the right morning routine to take, How do we take these steps, what are the benefits of a mindful morning routine?” Here’s a guide:

Mindful Morning Routines

Starting Your Day with IntentionIn our fast-paced world, the way we start our mornings can set the tone for the entire day. A mindful morning routine can transform your life by grounding you in the present moment, fostering a sense of calm, and8 setting clear intentions. Here’s a comprehensive guide to creating a mindful morning routine that you can integrate into your daily life.

Wake Up Early

Waking up early gives you the quiet time you need to start your day without rush. Aim to wake up at least an hour before your usual time. This not only gives you ample time for your routine but also allows you to experience the tranquility of the early morning.

Hydrate with Intention

Starting your day by drinking a glass of water. Hydrating first thing in the morning helps your metabolism and flushes out toxins. As you drink, take a moment to feel gratitude for the water, appreciating its role in nourishing your body.

Practice Gratitude

Spend a few minutes reflecting on what you’re grateful for, you can start by writing down three things you’re grateful for each day to cultivate a positive mindset. This practice can be as simple as thinking of three things or writing them down in a journal.

Gentle Movement or Exercise

Including some form of physical activity or exercise into your morning. Whether it’s yoga, stretching, or a light jog, movement helps to wake up your body, improve circulation, and release endorphins. Choose an activity that you enjoy and that feels good to you.

Mindful Breathing or Meditation

Take at least 5-10 minutes to practice mindful breathing or meditation. Maintain a good sitting posture, close your eyes, and focus on only your breathing. Inhale deeply and hold on for a few seconds, then exhale slowly. This practice centres your mind and reduces stress, preparing you for the day ahead.

Nourish Your Body with a Healthy Breakfast

Prepare a nutritious breakfast that fuels your body. Eat more whole foods like fruits, vegetables, whole grains, and proteins. As you eat, practice mindful eating by savoring each bite, noticing the flavours, textures, and how the food makes you feel.

Set Intentions for the Day

Define your goals and priorities for the day, create a to-do list to help you stay focused. Ask yourself what you want to achieve, how you want to feel, and what mindset you need to maintain. Writing these intentions down can make them more concrete and help you stay focused throughout the day.

Personal Development

Dedicate some time to personal growth activities such as reading, journaling, or listening to a podcast. Choose content that inspires you, expands your knowledge, or helps you grow personally and professionally.

Plan and Prioritize

Review your schedule and to-do list for the day. Prioritize your tasks and set realistic goals. This not only organizes your day but also reduces anxiety by giving you a clear roadmap to follow.

Embrace Silence

Before diving into the noise of the day, spend a few moments in silence. This could be during your meditation, while drinking your morning tea, or simply sitting and enjoying the quiet. Silence helps you connect with your inner self and reinforces a sense of peace.

Tips for creating a sustainable morning routine:

1. Start small and add new practices gradually
2. Be consistent and make it a habit
3. Make it enjoyable and personalized
4. Be gentle with yourself and don’t be too hard on yourself if you miss a day.

Benefits of having a mindful morning routine:

1. Improved mental clarity and focus
2. Enhanced self-awareness and Mindfulness
3. Increased energy and motivation
4. Better time management and Productivity
5. Reduced stress and anxiety
6. Improved overall well-being

The European Union (EU) Rapid Alert System for Dangerous Non-Food Products (RAPEX) recently recalled Caro White Skin Lightening Beauty Lotion, and the National Agency for Food and Drug Administration and Control, NAFDAC, has issued a public notification.

Caro White was recalled because it did not comply with the EU Cosmetic Products Regulation, which mandates a maximum of 1% kojic acid, as concluded by the EU Scientific Committee on Consumer Safety (SCCS).

Kojic acid plays a significant role in skin-lightening beauty lotions because it inhibits melanin production, the pigment that gives skin its colour.

The high concentration of Kojic Acid raises concerns about its potential endocrine-disrupting properties.

NAFDAC advises importers, distributors, retailers, and consumers to be cautious and vigilant regarding the product. Although the product is not listed in its database, NAFDAC advises careful authentication of the product and an assessment of its physical condition. 

The public is advised to report any inexperience through the use of the product to the nearest NAFDAC office or send an email via pharmacovigilance@nafdac.gov.ng.

Source: Nairametrics

The long-awaited 2024 AMVCA is finally here!!! This year will celebrate 10 years of awarding and recognizing talents in the industry.

The event honours talented actors and actresses in the film industry and will be held live at Eko Hotels and Suites in Lagos.

As is customary, the gifted radio and TV presenter, IK Osakioduwa, will be the host of the event.

Check out the outfits for the men at the AMVCA:

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Good bye, Blondie Riri!

Rihanna has decided to dump her honey-blonde hair for a new pastel pink look ahead of the 2024 Met Gala. 

Fashion business mogul and singer Rihanna is expected to walk on the red carpet of one of the most glamorous annual events, blessing fans with magnificent beauty.

Last night, Riri stepped out with her partner, A$AP Rocky, to support him with his new Puma collaboration, released during a whirlwind weekend of F1 races in the city. The Fenty Beauty founder stepped out with pastel pink hair in Miami.

Rihanna wore a slinky black silk dress with an off-the-shoulder silhouette and corseted waist to the event.

In 2014, she debuted a sugary pixie cut at a Clippers game in Los Angeles, unlike the longer 2024 version. Will this be her Met Gala look? Only time will tell. Follow us on Twitter at @streamdorm to stay updated on the Met Gala.

In today’s world, Brazilian Butt Lift (BBL) has become the norm among some celebrities, but only a few admit it publicly. Toke Makinwa is among those few in Nigeria.

In 2020, Toke Makinwa was asked why she did BBL; she said it was to feel better in her clothes.

“Yes, I worked on my body, but my breasts are natural. I had a lip filler because I wanted to launch my lipstick brand. Also, I enhanced my body after I got my fibroids removed. I did that because I wanted to feel better in clothes. I do not regret enhancing my body because it’s the best thing I’ve ever done, and I wanted to look curvy, and I love it.”

On Saturday, May 4th, 2024, she was asked by an X (fka Twitter) user if her butt was real; she admitted it was paid for. Another user asked her if she could go back in time to do things differently: “Nothing. Regret is so exhausting,” she said.

She may not have regretted a thing, but she did admit that bleaching was the dumbest thing she had ever done. “I’m just so thankful for good genes and money,” she said.

Let’s face it, most of us don’t like reading school books and that is because of the obligation attached to it. And some subjects are just plain difficult. For Example, Mathematics. I’m sure you guessed it too. But the thing is you have to pass the subject and not liking it is a problem for you.

So, I am going to be explaining the best way to study a course or subject even if you don’t like it or find it difficult.

CHANGE YOUR MINDSET

You know that you are the boss of your mind? Well if you don’t know, I am telling you now. Whatever you want your mind to believe, trust me, that’s what it’s going to believe. So all you have to do is tell your mind that if you don’t read, you won’t pass. It’s that simple. Let me be honest, at first, you’d feel like it’s not working but if you continue saying it, one day you’d believe it. You won’t realize when, but you’d just see yourself believing it.

Cultivate the habit of reminding yourself and your mind(most especially) that if you don’t read, you won’t pass. And trust me you’d be getting better. You can also bring up other things to tell your mindset to help you read. And if for any reason you have a mindset that gives you the motivation not to read, try reversing it.

Example of the mindset that motivates one not to read: school na scam School isn’t a scam. A simple question you’d be asked, you’d start stuttering, cause you don’t know it. So see education as a means of being respected and seen as smart in the future. So you can say things like Education will make me smart Education will take me places. Education will help me improve my skills. And if you continue saying it, you’d one day believe it. And once you believe it, it is possible.

CREATE YOUR INTEREST

Teachers or any other person would be like “for you to study well you have to put interest in the subject” Which interest? Like where is the interest coming from? I don’t like this subject and you are telling me to have an interest in the subject. If I had an interest in the first place I wouldn’t hate it! That aside, the truth is if you don’t have a reason to Like a subject, you won’t like it. And in this case, you must pass the subject or the course. So you must like it. Someone might ask, How do I create interest? Look for how that subject connects to your future ambitions. Example: Mathematics; you might think you don’t need maths for anything, how will maths help me as a Dancer? Or an Actor? Not directly, but indirectly though. According to psychology, Maths helps in sharpening your brain. You need a sharp brain to memorize scripts, you need a sharp brain to memorize dance moves. You don’t have to settle for less, Let maths help you become better than average. If you have not figured out what you want to be in life, that’s okay as long as you’re not over 20. You can create reasons to love maths. Probably to make you smarter. You could create other interests, passing a subject or a course depends mostly on you.

LISTEN MORE ATTENTIVELY IN CLASS

This is an unpopular truth, but if you want to pass any subject or course you must attend classes and not just attend classes but also pay attention. Some of the things the teacher or lecturer would say, are going to come out in your exams. Especially if he says something like “Listen carefully” or “It’s not on your note” This is something you’ve heard before, but it’s the truth. Another reason why you should pay attention in class is when you listen to a teacher, not just listening, understanding, and asking questions in class. You won’t forget. It is probably not something that works big time for everyone but it works. Then when you go home and read, my dear, forgetting it isn’t an issue. During exams, you’d remember most of the things the Lecturer said. Especially if you were actively participating in class. So don’t be shy, ask questions, and make contributions, and you’d surely pass.

REVISE THE COURSE OR SUBJECT

It’s just a catchy way to say study. Even if you don’t want to. I don’t know how best to spell it out, but once you forget a subject it will forget you, once it forgets you, you will fall. Times that are best to study.

1. After the teacher has taught: when you get back home and have rested.
2. probably a week or two weeks later.
3. any other time you want.
4. before the exams.

Don’t make excuses by saying the subjects are much, make a timetable, and be disciplined enough to see it through. No one can teach you how to be disciplined, it’s a personal decision.

YOU DON’T HAVE TO STUDY FOR HOURS

I know our teachers have probably bragged about studying for five hours, six hours, etc and they expect you to do the same. But the truth is, even if you study from now until eternity, if you don’t understand what you are reading, you are just stressing yourself unnecessarily.
I am not saying it’s not okay to do so, but that’s not for everyone. As long as you are true to yourself, and you understand what you studied, you can stop or take a break.
Look for better methods to help you.
Ask a friend that you know, understand the subject better than yourself.
Watch videos on that particular topic (I do this very well)
Read articles on it.
Pretend you’re teaching someone the subject, so you’d read like you’re going to teach.

In conclusion, school isn’t a scam. No subject is greater than you. If you want to pass a subject you will. It is up to you to make that decision.

WRITTEN BY FAVOUR AWANA

Every individual cares a lot about their health and general wellbeing, that’s why we always do our best to provide you with simple healthy tips that matters. Starting your day right sets the tone for a productive and energized day ahead.

One simple yet often overlooked practice that can significantly contribute to this is drinking water upon waking. In this article, we will be looking into the surprising benefits of this morning ritual and why it’s worth incorporating into your daily routine.

Do you perform this ritual every morning? If Yes, Congratulations! If No then continue reading.

When we wake up in the morning, it is natural for our body to be dehydrated. Throughout the night, we lose water through breathing and perspiration, leaving us in need of replenishment upon waking. Drinking water first thing in the morning helps rehydrate the body, kick starting various essential functions.

Improved Cognitive Function

Hydration plays a crucial role in brain function. Studies have shown that even mild dehydration can impair cognitive performance, affecting mood, memory, and concentration. By drinking water upon waking, you give your brain the hydration it needs to function optimally, leading to increased alertness and mental clarity throughout the day.

Enhanced Physical Performance

Proper hydration is essential for physical performance as well. When you wake up, your body’s hydration levels are typically low, which can lead to feelings of fatigue and sluggishness. Drinking water in the morning helps replenish fluids lost during sleep, lubricating joints and muscles and boosting energy levels to kick start your day with vigor.

Weight Loss Aid

If you’re looking to shed some extra pounds, drinking water upon waking can be a simple yet effective strategy. Research suggests that drinking water before meals can help reduce calorie intake by promoting a feeling of fullness. Additionally, staying hydrated supports proper metabolism function, aiding in the body’s ability to burn calories efficiently.

Promoting Healthy Skin

Dehydration can take a toll on your skin, leading to dryness, dullness, and premature aging. By drinking water first thing in the morning, you hydrate your skin cells from within, promoting a healthy and radiant complexion. Proper hydration also helps flush out toxins, giving your skin a clearer and more youthful appearance.

Supporting Digestive Health

Drinking water upon waking stimulates the digestive system, helping to jumpstart the metabolism and promote regular bowel movements. This can prevent constipation and promote overall digestive health, ensuring that you start your day feeling light and refreshed.

Preventing Headaches

One common symptom of dehydration is headaches, particularly in the morning. By hydrating your body immediately upon waking, you can alleviate morning headaches and prevent them from occurring throughout the day. Proper hydration ensures that your brain has an adequate supply of fluids, reducing the likelihood of headache triggers.

Boosting Immune System

Staying hydrated is very important for a healthy immune system. Water helps flush out toxins from the body, supports the proper functioning of the lymphatic system, and ensures that your cells are adequately nourished. By drinking water upon waking, you give your immune system the support it needs to ward off illness and stay strong.

How much Water do I need to Drink?

While the general recommendation is to drink eight glasses of water per day, individual hydration needs can vary based on factors such as age, weight, activity level, and climate. As a starting point, aim to drink at least 8-16 ounces of water upon waking, adjusting as needed based on your body.

I find it hard to keep up with?

Making drinking water upon waking a habit can be easier said than done, but with some simple strategies, it can become second nature. Set a reminder on your phone or use a hydration tracking app to prompt you each morning. Incorporate it into your morning routine, perhaps by placing a glass of water on your bedside table the night before.

While staying hydrated is essential, it’s also possible to overhydrate, which can lead to electrolyte imbalances and other health issues. Individuals with certain medical conditions, such as kidney problems, may need to monitor their fluid intake more closely. If you have concerns about your hydration levels, consult with a healthcare professional.

Ulcer occurs when the lining of the digestive tract is damaged by our stomach acid. An ulcer is a sore or open wound that occurs on the skin or mucous membrane. It is commonly used in relation to health to describe wounds that form on the inside lining of the stomach, small intestine, or esophagus, known as peptic ulcers. These can be caused by factors such as infection with Helicobacter pylori bacteria (a type of bacteria that infects the stomach), long term use of certain medications, or excessive stomach acid production. Generally, when most people hear the world ulcer, what comes to their mind is the stomach ulcer which is known as peptic ulcer and this is the most common type of ulcer. For this purpose, this article was put together to unveil us to the numerous types of ulcer, their causes and ways to manage them.

PEPTIC ULCER/ STOMACH ULCER

A peptic ulcer is a sore that forms on the lining of the stomach, small intestine, or esophagus. It is usually caused by the erosion of the protective layer of mucus (a thin, clear liquid consisting of water, salts, and protective immune cells), allowing stomach acid to damage the underlying tissue. Common symptoms include burning stomach pain and indigestion. Helicobacter pylori infection or prolonged use of nonsteroidal anti-inflammatory drugs (NSAIDs) can contribute to the development of peptic ulcers. There are two types of Peptic ulcer which are Gastric Ulcers and Duodenal Ulcers.

Treatments

1. Use of Antibiotics: If the ulcer is caused by Helicobacter pylori (H. Pylori) infection, a course of antibiotics is prescribed to eliminate the bacteria.
2. Acid-reducing medications: there are drugs prescribed for the purpose of acid reduction. Example of these drugs includes; Proton pump inhibitors (PPIs): These drugs reduce stomach acid production and help the ulcer to heal. Histamine-2 (H2) blockers: These medications also decrease stomach acid production, promoting ulcer healing.
3. Antacids: Over-the-counter antacids can provide short-term relief by neutralizing stomach acid. They do not heal the ulcer but can alleviate symptoms.
4. Lifestyle modification: Abstain from substances that can irritate the stomach, such as tobacco and alcohol.
5. Dietary changes: Some people find relief by avoiding spicy foods, caffeine, and acidic foods.
6. Follow-up care: Regular check-ups with a healthcare professional are essential to monitor progress and adjust the treatment plan if needed.

It is advisable to follow your doctor’s recommendations and complete the prescribed course of medications even if symptoms improve, to ensure the ulcer heals completely.

MOUTH ULCERS/CANKER SORES

Mouth ulcer is a painful sore inside the mouth usually on the inner lips, gums, tongue, roof of the mouth or throat that may cause one not to eat comfortably. Causes can vary from burns in the mouth, biting the tongue or cheeks, eating acidic food like sour sweets, pineapple, etc.

Treatments

When it comes to mouth ulcer, there isn’t any specific cure/ treatment but they can be managed at home with some basic steps:

1. Maintaining oral hygiene
2. Avoid irritants like spicy, acidic or rough textured foods that can worsen the ulcer.
3. Abstain from tobacco and alcohol consumption
4. Stay hydrated
5. Use prescribed oral paste from your physician.

VENOUS ULCER/STASIS ULCER

Venous ulcers can occur as a result of abnormal vein function. It is a wound on the leg or ankle caused by abnormal or damaged veins. It can be caused by Blood clots, injury, ageing and even obesity.

Treatments

Treatments of venous ulcer includes:

1. Compression therapy which can help improve blood circulation and reduce swelling.
2. Proper care of wound
3. It is advisable to keep wounded leg elevated so as to help reduce swelling and improve blood flow
4. Following medications as prescribed by a healthcare professional.
5. Regularly exercising to improve blood circulation
6. Maintain a healthy diet to improve overall wellbeing.
7. Venous surgery (if necessary)

DIABETIC FOOT ULCERS

Most diabetic people develop diabetic foot ulcers, which are open wounds or sores that are typically found on the bottom of the foot. Its causes could be Neuropathy (nerve damage) and poor blood circulation related to diabetes.

Treatments

1. Wound care and infection control goes a long way in managing diabetic foot ulcer.
2. Antibiotics may be prescribed by physician for the infection.
3. Managing blood sugar level through medications, diet and exercise.
4. Consult your physician.

ARTERIAL ULCERS

An arterial ulcer is a severely painful, deep sore in the skin usually on the lower leg or foot. In most cases, arterial ulcer does not heal as one would expect an ordinary wound to heal. This is because of the lack of blood flow to the area the sore is situated. Its causes could be as a result of poor blood circulation in the arteries, often in the lower extremities or as a result of Peripheral Arterial Disease (PAD).

Treatments

Treatments of arterial ulcer is majorly focused on improving blood circulation and consultation of healthcare professionals.